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The Recalibration
Julie Holly
816 episodes
18 hours ago
High performance burnout often hides a deeper belief: “It’s all on me.” In this faith-integrated episode, Julie explores why leadership feels heavy, how self-reliance forms, and what changes when identity rests in divine authorship instead of effort. Many high-capacity humans don’t burn out because they lack boundaries, discipline, or emotional intelligence. They burn out because leadership slowly becomes self-reliance carried in the body, mind, and spirit. In this Sunday episode of The Recal...
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High performance burnout often hides a deeper belief: “It’s all on me.” In this faith-integrated episode, Julie explores why leadership feels heavy, how self-reliance forms, and what changes when identity rests in divine authorship instead of effort. Many high-capacity humans don’t burn out because they lack boundaries, discipline, or emotional intelligence. They burn out because leadership slowly becomes self-reliance carried in the body, mind, and spirit. In this Sunday episode of The Recal...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Christianity,
Courses
Episodes (20/816)
The Recalibration
#240 Burnout, Self-Reliance, and Why You’re Carrying Too Much
High performance burnout often hides a deeper belief: “It’s all on me.” In this faith-integrated episode, Julie explores why leadership feels heavy, how self-reliance forms, and what changes when identity rests in divine authorship instead of effort. Many high-capacity humans don’t burn out because they lack boundaries, discipline, or emotional intelligence. They burn out because leadership slowly becomes self-reliance carried in the body, mind, and spirit. In this Sunday episode of The Recal...
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21 hours ago
10 minutes

The Recalibration
#239 Where Leaders Lose Themselves — And How to Stay
High performance leadership often comes with decision fatigue, burnout, and role confusion. This episode invites high-capacity humans to stop over-functioning and learn how presence—not pressure—creates sustainable leadership from the inside out. There is a moment every high-capacity human knows well. A meeting where silence stretches. A request that feels heavier than it should. A decision point where urgency quietly takes over. In this episode of The Recalibration, Julie Holly r...
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1 day ago
7 minutes

The Recalibration
#238 Leading From Presence (When Pressure Takes Over)
High performance leadership often creates decision fatigue and burnout in real time. In this episode, Julie Holly explores why leadership must change in the body before it changes in behavior — and how presence restores authority without urgency. For high-capacity humans, leadership rarely fails because of a lack of insight. It falters in the moment. You understand burnout recovery. You recognize over-functioning. You know something about identity misalignment and decision fatigue. And yet — ...
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2 days ago
9 minutes

The Recalibration
#237 Leadership Burnout: Authority Without Losing Yourself
High performance leadership often leads to burnout, decision fatigue, and role confusion. In this episode, Julie Holly reveals how leaders can hold authority without self-abandonment by leading from identity integrity instead of pressure. High-capacity leaders rarely struggle because they don’t care enough — they struggle because they care too deeply, and they’ve been carrying leadership in their nervous system. In this episode of The Recalibration, Julie Holly explores why leadership so ofte...
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3 days ago
10 minutes

The Recalibration
#236 Why Leaders Over-Function (Not a Skill Problem)
High performance leaders often over-function due to decision fatigue, role pressure, and identity fusion. If delegation feels hard and success feels exhausting, this episode explains what’s really happening — and how identity-level recalibration restores clarity. Many high-capacity humans believe delegation is a skill they haven’t mastered yet. But what if that’s not the problem? In this episode of The Recalibration with Julie Holly, we explore why leaders over-function — not because they lac...
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4 days ago
11 minutes

The Recalibration
#235 Why High Performers Feel Guilty Slowing Down
High performance leaders often feel guilty when they slow down, rest, or delegate. If decision fatigue, role pressure, or success without fulfillment resonates, this episode reframes guilt as conditioning — and opens a path to identity-level relief. Many high-capacity humans describe what they feel as guilt — especially when they slow down, rest, delegate, or step back from constant responsibility. But what if that word isn’t telling the truth? In this episode of The Recalibration with Julie ...
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5 days ago
11 minutes

The Recalibration
#234 Why Leadership Feels Exhausting Right Now
High performance leadership can feel exhausting even when nothing is “wrong.” If you’re carrying responsibility, navigating decision fatigue, or questioning why success feels heavier than it should, this episode names what’s really happening — and where relief begins. Leadership exhaustion doesn’t always look like burnout. For many high-capacity humans, it shows up quietly — as decision fatigue, low-grade strain, role confusion, or the sense that success no longer feels the way it should. You...
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6 days ago
9 minutes

The Recalibration
#233 When Your Drive Isn’t Coming From God
High performers often confuse spiritual faithfulness with relentless effort. This episode explores when drive becomes self-salvation instead of stewardship — and how to realign ambition with trust, obedience, and God-given identity. Many high-capacity humans don’t struggle with faith — they struggle with self-reliance dressed up as responsibility. In this episode of The Recalibration, Julie Holly invites listeners into a faith-forward recalibration of ambition, effort, and identity. Thi...
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1 week ago
6 minutes

The Recalibration
#232 I Don’t Know What I Want Anymore
High performers often reach a moment where success feels empty and desire goes quiet. This episode explores why not knowing what you want isn’t loss — it’s identity-level recalibration creating space for truer ambition. “I don’t know what I want anymore” is one of the most vulnerable sentences a high-capacity human can admit. In this episode of The Recalibration, Julie Holly speaks directly to leaders, achievers, and high performers navigating decision fatigue, role confusion, and success th...
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1 week ago
8 minutes

The Recalibration
#231 How to Be Ambitious Without Burning Out
High performers often believe ambition always leads to burnout. This episode shows how to pursue meaningful goals without self-abandonment, using nervous system regulation, identity alignment, and stewarded ambition that doesn’t cost you. Many high-capacity humans assume burnout is simply the cost of ambition. In this episode of The Recalibration, Julie Holly challenges that belief by introducing a different way of moving through work, leadership, and purpose — ambition that is regulated, ali...
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1 week ago
8 minutes

The Recalibration
#230 Is This Purpose or Am I Just Proving Myself?
High performers often confuse purpose with proving, especially after burnout or success fatigue. This episode helps you discern aligned ambition from ego-driven urgency using identity-level recalibration, nervous system clarity, and grounded faith. Is what you’re chasing actually purpose — or are you still trying to prove something? In this episode of The Recalibration, Julie Holly offers a clear, grounded discernment filter for high-capacity humans navigating ambition after burnout, de...
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1 week ago
7 minutes

The Recalibration
#229 Why Rest Feels Uncomfortable for High Achievers
High achiever burnout often shows up as restlessness, not collapse. In this episode, Julie Holly explains why rest feels unsafe for high performers and how identity-level recalibration helps the nervous system relearn safety without speed. Why does rest feel uncomfortable — even threatening — for so many high-capacity humans? In this episode of The Recalibration, Julie Holly explores why high achievers often struggle to slow down, even after burnout, success, or external pressure has ea...
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1 week ago
8 minutes

The Recalibration
#228 Why I Can’t Stop Pushing Myself (High Achiever Burnout)
High achiever burnout often isn’t about ambition — it’s about safety. In this episode, Julie Holly unpacks why high performers can’t stop pushing, and how identity-level recalibration restores belonging without exhaustion. Why do high-capacity humans keep pushing even when they’re exhausted, successful, and aware it’s costing them? In this episode of The Recalibration, Julie Holly explores the deeper truth behind compulsive drive — and why what looks like ambition is often self-protecti...
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1 week ago
7 minutes

The Recalibration
#227 I Should Be Happy But I’m Not: What Comes After Burnout
High performance burnout doesn’t always feel like collapse. Sometimes it feels like safety without direction. In this episode, Julie Holly explores why success can feel empty after pressure lifts and how identity-level recalibration restores meaning and movement. You did the work. The pressure eased. Your nervous system finally exhaled. So why does it still feel like something’s missing? For many high-capacity humans, burnout recovery doesn’t lead to instant fulfillment. It leads to a quieter...
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1 week ago
8 minutes

The Recalibration
#226 Why You Don’t Have to Earn Belonging With God
When high performance becomes the way you earn love, success eventually feels empty. This faith-rooted episode reveals why your nervous system struggles to feel God’s nearness — and how belonging begins not with effort, but with being seen and held by Him. Every high-capacity human reaches a point where success no longer satisfies — not because they’ve failed, but because they’ve spent years earning what God always meant to give: belonging. In this sacred Sunday episode, Julie helps you under...
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2 weeks ago
7 minutes

The Recalibration
#225 How to Reclaim the Parts of You Performance Buried
When high performance turns into identity loss, success can feel empty. This episode helps high-capacity humans recognize the quiet signs of identity drift — and begin returning to the truest parts of themselves with presence, peace, and belonging. High performers rarely talk about the quiet moment when they stop recognizing themselves — not because they’re failing, but because years of performance-based living slowly bury the truest parts of who they are. In this reflective episode, Julie gu...
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2 weeks ago
6 minutes

The Recalibration
#224 What High Capacity Actually Feels Like in Your Body
High performance often leads to burnout, decision fatigue, and a body that never feels settled. This episode reveals what high capacity actually feels like in your nervous system — and why identity safety is the foundation of sustainable peace, presence, and leadership. High achievers know how to perform — but many quietly wonder why their body never fully relaxes, even when life looks good. This episode maps the felt experience of becoming a High Capacity Human, where identity safety replace...
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2 weeks ago
9 minutes

The Recalibration
#223 How High Performers Shift Into High Capacity
High performance often leads to pressure, bracing, and identity drift. This episode reveals how high achievers move from survival-driven excellence into grounded, high-capacity presence. Learn why reducing identity load—not adding discipline—creates real freedom. Why does high performance eventually feel like pressure instead of possibility? In this episode, Julie unpacks the identity and nervous system map behind the shift from high performer to High Capacity Human, showing why bracing becom...
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2 weeks ago
7 minutes

The Recalibration
#222 Why High Performers Live in “Go Mode” (And How to Shift)
High performance often feels like pressure because your nervous system learned to brace, not rest. This episode unpacks why success triggers activation, why calm feels unfamiliar, and how to shift from survival patterns into grounded, high-capacity presence. Why does success feel heavier than it should — even when nothing is wrong? For many high-capacity humans, the answer lives in the nervous system. This episode offers a clear, practical walk-through of Polyvagal Theory, showing why perform...
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2 weeks ago
11 minutes

The Recalibration
#221 Why High Achievers Lose Themselves: The Hidden Cost of Pressure
High achievers often feel the quiet ache of “I don’t feel like myself anymore.” This episode explores why success can lead to identity drift and emotional exhaustion — and how to gently return to yourself through Identity-Level Recalibration. High achievers rarely talk about the subtle moment they begin to lose themselves — long before burnout, long before breakdown, long before anything looks wrong on the outside. This episode uncovers the quiet emotional exhaustion beneath high performance:...
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2 weeks ago
8 minutes

The Recalibration
High performance burnout often hides a deeper belief: “It’s all on me.” In this faith-integrated episode, Julie explores why leadership feels heavy, how self-reliance forms, and what changes when identity rests in divine authorship instead of effort. Many high-capacity humans don’t burn out because they lack boundaries, discipline, or emotional intelligence. They burn out because leadership slowly becomes self-reliance carried in the body, mind, and spirit. In this Sunday episode of The Recal...