Share Your Thoughts! If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut permeability, stabilize blood sugar, and support hormone balance without falling into diet culture traps. Instead of restriction for restriction’s sake, we use food as medicine and behavior science to lower “food noise,” rebuild se...
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Share Your Thoughts! If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut permeability, stabilize blood sugar, and support hormone balance without falling into diet culture traps. Instead of restriction for restriction’s sake, we use food as medicine and behavior science to lower “food noise,” rebuild se...
E123 | Beyond Blood Tests: Real-World Health Markers
The Rejuvenating Health Podcast
26 minutes
2 months ago
E123 | Beyond Blood Tests: Real-World Health Markers
Share Your Thoughts! Today, Lindsey and Laken get into real-world health markers to give you some tangible indicators of your health, well-being and longevity potential. Unconventional metrics like strength, mobility, sleep quality, and social connection often tell a more complete story than conventional testing alone. Here's what you can expect to learn today: • Why strength measurements are powerful predictors of mortality risk and protection against age-related conditions • What cardiovasc...
The Rejuvenating Health Podcast
Share Your Thoughts! If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut permeability, stabilize blood sugar, and support hormone balance without falling into diet culture traps. Instead of restriction for restriction’s sake, we use food as medicine and behavior science to lower “food noise,” rebuild se...
