Share Your Thoughts! Ever feel like your brain is stuck on a loop about food? What to eat next, what you “shouldn’t” have eaten, and why the cravings won’t quit? We unpack food noise from the inside out, connecting the dots between hunger hormones, stress chemistry, dopamine-driven foods, and the gut-brain axis so you can finally understand why willpower alone hasn’t worked. We start with the biology: how ghrelin, leptin, and the hypothalamus shape appetite, why blood sugar swings ignite cra...