Share Your Thoughts! Ever feel like your brain is stuck on a loop about food? What to eat next, what you “shouldn’t” have eaten, and why the cravings won’t quit? We unpack food noise from the inside out, connecting the dots between hunger hormones, stress chemistry, dopamine-driven foods, and the gut-brain axis so you can finally understand why willpower alone hasn’t worked. We start with the biology: how ghrelin, leptin, and the hypothalamus shape appetite, why blood sugar swings ignite cra...
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Share Your Thoughts! Ever feel like your brain is stuck on a loop about food? What to eat next, what you “shouldn’t” have eaten, and why the cravings won’t quit? We unpack food noise from the inside out, connecting the dots between hunger hormones, stress chemistry, dopamine-driven foods, and the gut-brain axis so you can finally understand why willpower alone hasn’t worked. We start with the biology: how ghrelin, leptin, and the hypothalamus shape appetite, why blood sugar swings ignite cra...
E133 | His Side: What Men Hear When You Try To Explain Your Health Journey
The Rejuvenating Health Podcast
46 minutes
2 weeks ago
E133 | His Side: What Men Hear When You Try To Explain Your Health Journey
Share Your Thoughts! Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart. Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossF...
The Rejuvenating Health Podcast
Share Your Thoughts! Ever feel like your brain is stuck on a loop about food? What to eat next, what you “shouldn’t” have eaten, and why the cravings won’t quit? We unpack food noise from the inside out, connecting the dots between hunger hormones, stress chemistry, dopamine-driven foods, and the gut-brain axis so you can finally understand why willpower alone hasn’t worked. We start with the biology: how ghrelin, leptin, and the hypothalamus shape appetite, why blood sugar swings ignite cra...
