Share Your Thoughts! If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut permeability, stabilize blood sugar, and support hormone balance without falling into diet culture traps. Instead of restriction for restriction’s sake, we use food as medicine and behavior science to lower “food noise,” rebuild se...
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Share Your Thoughts! If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut permeability, stabilize blood sugar, and support hormone balance without falling into diet culture traps. Instead of restriction for restriction’s sake, we use food as medicine and behavior science to lower “food noise,” rebuild se...
Share Your Thoughts! We explore the fascinating scientific connection between the gut and brain, explaining how your intuition is rooted in physical systems rather than just being a mystical "feeling." The gut-brain axis influences our decision-making, clarity of thought, and intuitive abilities through a complex network of nerves, hormones, and microbial interactions. Today we'll dive into: • How the gut houses the enteric nervous system (our "second brain") and connects to the brain via th...
The Rejuvenating Health Podcast
Share Your Thoughts! If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut permeability, stabilize blood sugar, and support hormone balance without falling into diet culture traps. Instead of restriction for restriction’s sake, we use food as medicine and behavior science to lower “food noise,” rebuild se...
