Share Your Thoughts! If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut permeability, stabilize blood sugar, and support hormone balance without falling into diet culture traps. Instead of restriction for restriction’s sake, we use food as medicine and behavior science to lower “food noise,” rebuild se...
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Share Your Thoughts! If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut permeability, stabilize blood sugar, and support hormone balance without falling into diet culture traps. Instead of restriction for restriction’s sake, we use food as medicine and behavior science to lower “food noise,” rebuild se...
E124 | Midlife Sleep Crisis: Why Sleep Is Critical For Women's Health
The Rejuvenating Health Podcast
24 minutes
2 months ago
E124 | Midlife Sleep Crisis: Why Sleep Is Critical For Women's Health
Share Your Thoughts! Sleep becomes significantly harder for women in midlife due to three main factors: hormonal shifts, cortisol dysregulation, and circadian rhythm disruption. Lindsey and Laken dive deep into all these and the reasons why women tend to have difficulties sleeping in midlife. Grab your weighted blanket, your sleep mask and shut those blackout blind, we're snoozing. Here's what you'll learn in today's show: • Why progesterone is so critical to sleep • The n egative eff...
The Rejuvenating Health Podcast
Share Your Thoughts! If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut permeability, stabilize blood sugar, and support hormone balance without falling into diet culture traps. Instead of restriction for restriction’s sake, we use food as medicine and behavior science to lower “food noise,” rebuild se...
