Share Your Thoughts! Ever feel like your brain is stuck on a loop about food? What to eat next, what you “shouldn’t” have eaten, and why the cravings won’t quit? We unpack food noise from the inside out, connecting the dots between hunger hormones, stress chemistry, dopamine-driven foods, and the gut-brain axis so you can finally understand why willpower alone hasn’t worked. We start with the biology: how ghrelin, leptin, and the hypothalamus shape appetite, why blood sugar swings ignite cra...
All content for The Rejuvenating Health Podcast is the property of Rejuvenating Health and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Share Your Thoughts! Ever feel like your brain is stuck on a loop about food? What to eat next, what you “shouldn’t” have eaten, and why the cravings won’t quit? We unpack food noise from the inside out, connecting the dots between hunger hormones, stress chemistry, dopamine-driven foods, and the gut-brain axis so you can finally understand why willpower alone hasn’t worked. We start with the biology: how ghrelin, leptin, and the hypothalamus shape appetite, why blood sugar swings ignite cra...
E128 | Why HRT Needs Lifestyle: Science, Pitfalls, and Real Fixes
The Rejuvenating Health Podcast
27 minutes
1 month ago
E128 | Why HRT Needs Lifestyle: Science, Pitfalls, and Real Fixes
Share Your Thoughts! On today's show the ladies bring the heat again... (something about when Coach Laken is around...) They're tackling the controversial myth that hormone therapy fixes everything and show how sleep, strength, protein, fiber, and stress shape whether HRT works. We walk through labs that matter, real client wins, and a practical way to build habits that make hormones land. Here are some of the key takeaways: • hormones as messengers and why receptors matter • terrain-first ...
The Rejuvenating Health Podcast
Share Your Thoughts! Ever feel like your brain is stuck on a loop about food? What to eat next, what you “shouldn’t” have eaten, and why the cravings won’t quit? We unpack food noise from the inside out, connecting the dots between hunger hormones, stress chemistry, dopamine-driven foods, and the gut-brain axis so you can finally understand why willpower alone hasn’t worked. We start with the biology: how ghrelin, leptin, and the hypothalamus shape appetite, why blood sugar swings ignite cra...
