The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
All content for The Resilience Factor is the property of Pamela Mehta, MD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
Hormones, Peptides and the Science of Aging Well | Renee Young, ND
The Resilience Factor
50 minutes
1 month ago
Hormones, Peptides and the Science of Aging Well | Renee Young, ND
Join Dr. Pamela Mehta, orthopedic surgeon, as she sits down with Dr. Renee Young, a trailblazing naturopathic physician who’s redefining what it means to age well. Together, they explore innovative, science-backed strategies to help you maintain strength, vitality, and overall wellness at every stage of life.
Key Topics:
1. Hormones
- The truth about midlife hormone changes
- Why your 30s are crucial for future health
- Simple ways to support hormone balance
2. Movement Matters
- Why short, intentional workouts matter
- The magic of interval and balance training
- How movement impacts long-term health
3. Preventative Health
- Understanding your body's unique signals
- Tools for early detection and intervention
- Creating a personalized wellness strategy
4. Future of Medicine
- Emerging technologies in health monitoring
- The rise of personalized medical approaches
- How technology is changing healthcare
Follow Dr. Young on IG: @dr_reneeyoung
Check out her practice website: https://youngwellnesscenter.com/
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.
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This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com
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The Resilience Factor
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
