In this episode, Dr. Pamela Mehta sits down with orthopedic hand surgeon and digital creator Dr. Erin Nance to explore how women’s health, sports injuries, and social media all collide. From unexplained wrist pain in yoga to decade-long medical mysteries and the realities of being a woman in a 94% male field, you’ll hear how Erin is using storytelling, technology, and patient advocacy to rebuild trust and bring better information straight to patients’ phones. Key Topics: 1. How Women’s Bodies Are Treated in Orthopedics - Why so many “standard” studies are based on men, even for problems women feel most - How everyday activities like yoga and Pilates can cause pain that’s often brushed off - What can change when someone finally decides women’s pain is worth studying 2. The Weekend Warrior and the Aging Athlete - Why people in their 40s and 50s are playing like they’re still in their 20s - How overdoing it on the court, course, or slopes can quietly set up an injury - Simple mindset shifts around warming up, cooling down, and not ignoring early warning signs 3. Social Media, Misinformation, and Second Chances for Patients - How a single message from a stranger online led to a long-missed diagnosis - Why so many people scroll for answers late at night instead of calling a doctor - The tension between “viral hacks” and careful medical advice—and how Erin is trying to bridge that gap 4. Women in Orthopedics and Rebuilding Trust in Healthcare - What it’s really like training and working in a specialty where women are still rare - How pregnancy, call schedules, and workplace culture can push women out of the field - Why representation, listening, and honest conversations can change outcomes for patients and doctors alike If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Pamela Mehta breaks down what a meniscus tear is, why it happens, and what your options are if you’re dealing with knee pain. From common symptoms to modern treatments like keyhole surgery and PRP, you’ll get a clear, down‑to‑earth guide so you can walk into your doctor’s office feeling informed and prepared. Key Topics: 1. Understanding What the Meniscus Does - How the “cushions” in your knee help you walk, bend, and turn without discomfort - Why these cushions are important for spreading weight and keeping things moving smoothly - What can happen to everyday movement when this padding is damaged 2. Recognizing When Knee Pain Might Be More Than “Normal” - How certain clicks, pops, or pains can hint at something going on inside the knee - Why swelling, stiffness, or a knee that feels stuck shouldn’t be ignored - When it makes sense to stop pushing through pain and talk to a knee specialist 3. Different Ways the Meniscus Can Be Hurt - How a tear isn’t always the same shape or in the same spot for everyone - Why some tears are simpler and others more “mixed” or complicated - How the kind of tear you have can influence which options your doctor discusses 4. Options for Protecting and Treating Your Knee - Simple early steps that can help calm the knee and avoid making things worse - How guided exercises and other treatments can support recovery without rushing into an operation - When more advanced options, including surgery or special injections, may be considered to help the joint If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Pamela Mehta as she sits down with Amy Brown, a certified ergonomist and engineer, to talk about how the way we work affects our bodies over time. They explore what really drives common aches, pains, and tendon issues, why “good posture” isn’t the whole story, and how small, practical changes at work and at home can make a big difference. You’ll hear how ergonomics goes beyond fancy chairs and gadgets and into how your day is actually structured, moved, and lived—so you can stay strong, comfortable, and productive for the long haul. Key Topics: 1. Amy Brown’s Journey: From Design Lover to Ergonomics Expert - How a love for furniture and spaces evolved into a career in engineering - Finding a path that blends creativity with problem-solving - What drew her to focus on how people move and feel at work 2. What Ergonomics Really Looks Like Day-to-Day - How watching someone’s full workday reveals hidden stress on the body - Simple ways posture, effort, and repetition quietly add up over time - Why sometimes tiny tweaks in setup can make a big difference in comfort 3. Everyday Aches, Tech Habits, and Practical Fixes - How common tools like a mouse, keyboard, or phone can irritate hands and arms - Why what you do at home and on screens matters just as much as at your desk - Small changes in movement, breaks, and tools that help calm nagging pain 4. Advocating for Yourself and Designing Better Workspaces - Who to talk to at work when discomfort starts—and what to ask for - How teaming up with ergonomists and healthcare providers can prevent bigger issues - Why spaces that feel good, look good, and work efficiently help everyone If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Pamela Mehta for a lively and insightful episode with Dr. Kameelah Phillips, a leading voice in women's health, as she shares her journey from delivering babies to creating positive change. From athletes to advocates, discover how Dr. Kameelah Phillips is reshaping conversations about health, confidence, and living well at every stage of life. Key Topics: 1. Dr. Kameelah Phillips’ Path: From Medicine to Advocacy - How personal and professional twists shaped her career - Starting a practice during tough times and thriving - What drives her passion for patient-centered care 2. Health for Today’s Female Athletes - Why supporting whole-body health in young women matters - Real talk about body confidence and navigating pressure - Conversations around athletes, nutrition, and well-being 3. Navigating Change: Life Stages and Transitions - What it means to embrace shifting hormones and bodies - The importance of sleep, strength, and mindset over decades - Tips for preparing for the future, at any age 4. Rewriting Women’s Health Stories - Why speaking up in the doctor’s office (and beyond) can change your care - Breaking down taboos around sex, menopause, and more - Resources and inspiration to empower women everywhere If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Pamela Mehta for an inspiring conversation with Dr. Karen Sutton, one of the most influential figures in sports medicine today. From her work at HSS and Weill Cornell to caring for elite athletes on the world stage, Dr. Sutton shares powerful insights on ACL prevention, athlete mindset, injury recovery, and how to support female athletes at every level. Key Topics: 1. The Doctor’s Unique Journey - Taking the path from athlete to physician - Memories from the sports field to the medical field - How personal experiences shape care for others 2. Caring for Athletes at Every Stage - What it’s like to travel and work with sports teams - Creating a support network for athletes' health - The evolving relationship between doctors and athletes 3. Overcoming and Recovering from Injuries - Helping athletes bounce back, body and mind - How teamwork supports recovery - Setting realistic steps for getting back to the game 4. Women Leading in Sports Medicine - Facing—and overcoming—unique challenges at work - Building confidence as a leader and mentor - Encouraging the next generation to pursue their passions If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pamela Mehta unravels the complexities of osteoarthritis, offering listeners a comprehensive and compassionate guide to understanding this common joint condition. Discover the secrets behind joint health and learn how to navigate the challenges of osteoarthritis with confidence and hope. Key Topics: 1. The Joint Journey - Your body's natural shock absorbers - When smooth surfaces start to rough up - The silent progression of wear and tear 2. Risk Factors: More Than Just Age - Body mechanics and movement patterns - Genetic predispositions - Lifestyle influences that matter 3. Recognizing the Signs - Decoding your body's pain signals - Morning stiffness and movement challenges - When to seek professional guidance 4. Living Well with Osteoarthritis - Empowering lifestyle modifications - Treatment strategies beyond medication - Maintaining mobility and quality of life If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Pamela Mehta as she dives into the challenges faced by young baseball players when it comes to arm pain and overuse. She discusses what parents, coaches, and athletes need to know to keep kids healthy, happy, and playing the game they love. Key Topics: 1. Recognizing When Arms Need a Break - Signs your child may need rest from throwing - How a tired arm can affect playing - Helping kids notice their own warning signs 2. The Hidden Risks of Too Much Play - Why constant games can wear kids down - The importance of taking breaks from sports - Finding balance between competing and resting 3. Teamwork in Keeping Kids Safe - Coaches, parents, and athletes working together - Talking openly about game schedules and recent play - Creating a supportive environment for healthy choices 4. Building Strength and Good Habits - Easy exercises to keep arms strong - Making stretching a regular routine - The value of proper practice all year round If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Pamela Mehta, orthopedic surgeon, as she sits down with Dr. Renee Young, a trailblazing naturopathic physician who’s redefining what it means to age well. Together, they explore innovative, science-backed strategies to help you maintain strength, vitality, and overall wellness at every stage of life. Key Topics: 1. Hormones - The truth about midlife hormone changes - Why your 30s are crucial for future health  - Simple ways to support hormone balance 2. Movement Matters - Why short, intentional workouts matter - The magic of interval and balance training - How movement impacts long-term health 3. Preventative Health - Understanding your body's unique signals - Tools for early detection and intervention - Creating a personalized wellness strategy 4. Future of Medicine - Emerging technologies in health monitoring - The rise of personalized medical approaches - How technology is changing healthcare Follow Dr. Young on IG: @dr_reneeyoung Check out her practice website: https://youngwellnesscenter.com/ If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pamela Mehta is joined by Mike Drew, a Northern California singer-songwriter who transformed his athletic journey into a musical passion. Hear how injuries, perseverance, and unexpected turns shaped his path from collegiate pitcher to community coach and musician. Key Topics: 1. Athletic Roots - Overcoming early career setbacks - Transitioning through different baseball levels - The importance of mental resilience 2. Youth Sports Philosophy - Balancing competition and fun - Parental support in youth athletics - The value of multi-sport experiences 3. Musical Evolution - Discovering musical passion in college - Transitioning from baseball to songwriting - Developing a unique country music style 4. Community Involvement - Coaching local youth baseball - Giving back to hometown sports programs - Inspiring the next generation of athletes and musicians Check out his website for upcoming shows MikeDrewBand.comFollow The Mike Drew Band on Instagram @mikedrewband If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pamela Mehta, orthopedic surgeon and shoulder expert, breaks down everything you need to know about rotator cuff tears — one of the most common injuries affecting athletes and everyday people. Discover how to spot the signs early, prevent long-term damage, and explore the most effective treatments to keep your shoulders strong and pain-free. Key Topics: 1. Understanding the Rotator Cuff - The group of muscles and tendons that stabilize and move your shoulder - Common causes of strain and injury - How overuse and daily activities contribute to wear and tear 2. Recognizing the Impact of Shoulder Pain - How rotator cuff injuries can affect your mobility and daily life - The broader effects of chronic pain on overall well-being - When shoulder pain signals something more serious 3. Modern Approaches to Treatment - Evidence-based, non-surgical treatment options - The role of physical therapy in recovery - Innovative techniques that support natural healing  4. Prevention and Long-Term Shoulder Health - Simple strategies to protect your shoulder - Exercises that build strength and resilience - Listening to your body's warning signals If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pamela Mehta sits down with Dr. Renee Paro, a board-certified pediatric cardiologist, to explore the critical intersection of nutrition, lifestyle, and children's heart health. Together, they unpack the challenges modern families face in maintaining healthy habits and preventing childhood obesity. Key Topics: 1. Medical Career Journey - Transitioning from hospital to outpatient care - Balancing motherhood and professional goals - Choosing community practice over academic medicine 2. Pediatric Cardiovascular Prevention - Universal lipid screening for children - Understanding genetic vs. lifestyle factors - Early intervention strategies 3. Nutrition and Lifestyle Challenges - Impact of processed foods on children's health - Screen time and sedentary behaviors - Holistic approach to family nutrition 4. Empowering Families - Removing shame from health conversations - Practical guidance for parents - Building positive health habits together Follow Dr. Paro on Instagram @drreneeparo Learn more about Doctor Vegetable https://doctorvegetable.org/ If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pamela Mehta, orthopedic surgeon, breaks down knee replacement, helping you understand joint pain, weigh treatment options, and make informed decisions to protect your mobility and improve your quality of life. Key Topics: 1. Recognizing Knee Trouble - When pain becomes more than just an annoyance - Signals your body sends about joint health - Everyday activities that reveal underlying issues 2. Treatment Alternatives - Non-surgical approaches to manage discomfort - Lifestyle modifications for joint support - Strategies to delay potential surgery 3. Navigating the Decision - Understanding your personal pain threshold - Evaluating medical recommendations - Assessing your readiness for potential intervention 4. Life After Treatment - Setting realistic expectations - Recovery and rehabilitation insights - Maintaining long-term joint health If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pamela Mehta, orthopedic surgeon and mom of three, sits down with licensed counselor Jessica Decker to tackle the complex world of raising resilient kids in today’s high-pressure environment. From the competitive grind of youth sports to the digital realities of screen time and social comparison, they explore how parents can support emotional growth while fostering confidence and well-being. Key Topics: 1. The Pressure Cooker of Youth Sports - The rise of competitive youth athletics - Parental expectations and performance anxiety - Balancing passion and mental health 2. Screen Time and Social Connection - The impact of digital devices on young minds - Comparison culture and mental health - Building meaningful offline communities 3. Resilience and Emotional Growth - Understanding children's emotional landscapes - Creating safe spaces for vulnerability - Helping kids develop inner strength 4. Navigating Injuries and Setbacks  - Emotional impact of sports-related challenges - The importance of grief and processing - Reframing setbacks as opportunities for growth If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pamela Mehta, orthopedic surgeon, discusses the differences between in-network and out-of-network healthcare. Your healthcare network could be the most important decision you didn’t know you were making. Discover how it impacts your appointments, costs, and quality of care—and why understanding the difference can change your medical journey. Key Topics: 1. Healthcare Landscape - Understanding Medical Networks - Patient Experience Differences - Cost Considerations 2. Patient Perspective - Time and Attention in Medical Care - Navigating Insurance Complexities - Personal Health Investment 3. Physician's Journey - Practice Model Challenges - Reclaiming Medical Autonomy - Creating Meaningful Patient Connections 4. Financial Insights - Upfront Costs vs Long-Term Value - Insurance Reimbursement Strategies - Transparent Pricing Models If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pamela Mehta, orthopedic surgeon, unpacks the mysteries of shoulder pain, revealing when a simple ache might signal something more serious. Learn how to recognize warning signs, understand your body's signals, and take proactive steps toward shoulder health. Key Topics: 1. Shoulder Anatomy Decoded - Your Body's Most Complex Joint - Why Mobility Comes with a Price - The Delicate Balance of Movement 2. Warning Signs You Can't Ignore - When Shoulder Feels "Off" - Movements That Trigger Concern - Silent Signals of Potential Damage 3. From Discomfort to Diagnosis - What Happens During an Evaluation - Imaging: More Than Just Pictures - Mapping Your Personal Treatment Path 4. Prevention and Recovery Strategies - Early Intervention Matters - Lifestyle Adjustments - Empowering Your Shoulder Health If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pamela Mehta, board-certified orthopedic surgeon, dives into how this complex joint can be both incredibly versatile and surprisingly vulnerable. Learn how to protect, understand, and recover from shoulder injuries without letting fear hold you back. Key Topics: 1. Shoulder Anatomy- Why your shoulder is like a golf ball on a tee - The trade-off between mobility and stability - Understanding your shoulder's unique design 2. Types of Shoulder Dislocations - The most common dislocation scenario - Hidden dangers of less frequent dislocations - When to worry and when to watch 3. Injury Prevention and Recovery Strategies - Building shoulder strength and resilience - Mental approaches to healing - Avoiding the fear-injury cycle 4. Returning to Your Active Life - Rehabilitation essentials - Working with healthcare professionals - Rebuilding confidence after injury If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join orthopedic surgeons Dr. Pamela Mehta and Dr. Jaspaul Gogia as they share their personal and professional journey, from college sweethearts to medical professionals, offering an intimate look at love, medicine, and partnership. Key Topics: 1. Love Story: From College to Commitment - Unexpected campus friendship - Navigating long-distance relationships - The proposal that changed everything 2. Medical Career Paths - Choosing orthopedic surgery - Challenges of medical training - Balancing personal and professional growth 3. Workplace Dynamics in Medicine - Supporting each other through career transitions - Navigating gender differences in surgical environments - The importance of mentorship 4. Relationship Insights for Professionals - Communication during stressful career stages - Maintaining connection through shared experiences - Balancing personal and professional identities If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pamela Mehta, orthopedic surgeon, breaks down the real story behind tennis elbow - from why it happens to everyday people to the warning signs you might be missing. Whether you're dealing with that nagging elbow ache or want to prevent it from happening, this episode covers everything from simple home remedies to cutting-edge treatments. Learn why some people need lifelong management and discover the strategies that can keep you pain-free and active. Key Topics: 1. What Tennis Elbow Really Is - Why the name is misleading - Who actually gets it most - The real culprits behind the pain 2. Spotting the Warning Signs - Early symptoms you shouldn't ignore - When everyday tasks become difficult - Red flags that mean it's time to see a doctor 3. Home Remedies That Actually Work - Simple techniques for immediate relief - Exercises you can do anywhere - When to try braces and anti-inflammatories 4. Advanced Solutions and Prevention - Modern treatments beyond basic care - Why some people need lifelong management - Smart strategies to keep it from coming back If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Vonda Wright, orthopedic surgeon and longevity expert, joins Dr. Mehta to unveil the hidden challenges women face during menopause, transforming our understanding of midlife health through her groundbreaking research and personal insights. Key Topics: 1. The Menopause Mystery - Why women's bodies feel like they're "falling apart" - The silent symptoms doctors often miss - Listening beyond traditional medical approaches 2. Hormones: Your Body's Hidden Superpower - Estrogen's surprising full-body impact - Why small weights won't cut it anymore - Rebuilding strength during hormonal transitions 3. Bone Health: Your Lifetime Investment - When bone protection really begins - Breaking the myth of "old lady" bone problems - Simple strategies to keep your skeleton strong 4. Empowering Women's Health - Breaking medical communication barriers - The importance of self-education - Creating a new narrative for midlife wellness Get Dr. Vonda Wright’s New Book: Unbreakable https://theunbreakablebook.com/ Follow Dr. Vonda Wright on Instagram @drvondawright If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pamela Mehta, board-certified orthopedic surgeon, explains why X-rays are essential for diagnosing joint pain and orthopedic issues, even when you're certain nothing is broken. Key Topics: 1. What X-Rays Actually Show - Bone structure visualization - Joint space assessment - Alignment evaluation 2. Weight-Bearing X-Rays vs. Regular Scans - Standing vs. lying positions - Real-world joint function - Gravity's impact on diagnosis 3. X-Rays vs. MRIs: Different Stories - Bone vs. soft tissue imaging - Complementary diagnostic tools - When each is most useful 4. Hidden Problems X-Rays Catch - Subtle injury detection - Incidental findings - Post-surgical monitoring If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices