In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
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In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
Ep. 160 3 Keys to Finally Freeing Your Tight Low Back
The Resilient Body with Dr. Ar'neka
11 minutes
4 months ago
Ep. 160 3 Keys to Finally Freeing Your Tight Low Back
If your low back always feels tight like no matter how much you stretch, it just won’t let go you’re not alone. For many moms, that nagging stiffness shows up after long days, workouts, or even just trying to get comfortable at night. In this episode, Dr. Ar’neka shares three powerful strategies to move beyond quick fixes and finally give your back the support it needs. You’ll learn how to release tension, build real stability, and get lasting relief without relying on endless stretches. What...
The Resilient Body with Dr. Ar'neka
In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
