In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
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In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
The holidays are full of joy, family time, good food… and also stress, schedule changes, and way less time for yourself. If you’re worried about falling out of routine or feeling stiff, tired, and tense heading into the New Year this episode is exactly what you need. We’re breaking down five simple, realistic strategies to help you feel better in your body without sacrificing the fun or adding more work to your plate. These tips support your nervous system, keep you moving, and help you enjoy...
If you’ve ever had pain flare up for a few days, disappear for a week, and then come roaring back, you’re not imagining things. And it’s definitely not because the problem magically resolved itself. In this episode, Dr. Ar’neka explains why inconsistent pain is actually one of the biggest warning signs your body can give you. You’ll learn how the body relies on compensation to get through daily life, shifting load from one area to another until eventually, something can’t keep up anym...
If your hips feel tight every day despite stretching, yoga, and deep tissue work, this episode is for you. Because here’s the truth: tight hips aren’t always tight. Many times, they’re working overtime to make up for what’s missing somewhere else. In this episode, Dr. Ar’neka breaks down why so many active moms get stuck in a cycle of stretching with zero results. You’ll learn how hip flexors often tighten as a protective response when the glutes and deep hip stabilizers aren’t doing th...
If your back starts aching anytime you sit too long, stand doing chores, or even just exist throughout the day this episode is for you. We’re busting a major myth: Sitting isn’t the enemy. Bad posture isn’t the root cause either. The real issue? Your body isn’t getting the support it needs. In this episode, we break down why back pain shows up during the everyday activities that should feel easy like sitting at work, folding laundry, driving, or making dinner. You’ll learn how tight hip...
If your back hurts after workouts, chores, or even sitting too long, this episode will help you understand why. Many people are told to strengthen their core, but the real issue is often that the back is overworking because other areas are not doing their part. In this episode, Dr. Ar’neka explains how the back becomes the default stabilizer when the core and hips are not coordinating well. You will learn how tight hips, disconnected breathing, and overactive glutes place extra stress on the ...
If you’ve ever felt that deep ache in your low back or butt cheek that flares when you roll over in bed, sit too long, or get out of the car, this episode is for you. So many women are told their SI joint is “stuck” or “out of place,” but the truth is: your SI joint isn’t the problem, it’s the symptom. In this episode, Dr. Ar’neka breaks down what your SI joint actually does, why it keeps flaring up, and the three key things you need to start focusing on to finally calm it down for good. ...
If you’ve ever been told your pain is “just part of getting older,” you’ve been misled. In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakness. She explains what actually changes as we age (like recovery, hormones, and movement habits) and what you can do to stay strong and confident for years to come. You’ll walk away with simple mindset and movement shifts that prove your body isn’t breaking do...
If you’ve been told your core is “weak” but every time you try to fix it with planks or ab workouts, your back still hurts, this episode is for you. Dr. Ar’neka breaks down why most women don’t actually have a weak core, but a disconnected one, and how pregnancy, lack of movement, and poor breathing patterns play a bigger role than you think. You’ll learn how to reconnect your breath, core, and pelvic floor to build true stability from the inside out. It’s time to stop gripping, start breathi...
In this episode, Dr. Ar’neka breaks down three key things every new mom needs to know before jumping back into movement. Getting back to exercise after having a baby shouldn’t feel confusing or discouraging. You’ll learn how to reconnect your core (without endless crunches), build true stability, and understand how your whole body works together to support recovery. If you’ve been unsure where to start or afraid of doing the “wrong thing,” this episode gives you the clarity and confidence y...
If your low back pain keeps coming back—no matter how many stretches, massages, or adjustments you do—it’s time to look deeper. The truth is, your back isn’t the real problem. In this episode, Dr. Ar’neka breaks down how your pelvis and hips could be the missing link to lasting relief. You’ll learn why traditional fixes like foam rolling and rest only provide short-term comfort, and how poor pelvic control and stiff hips keep your spine in constant tension. Discover the connection between mov...
If you’re constantly stretching your hips but they still feel tight, this episode is for you. So many moms tell me they stretch before every class, during workouts, and even at home yet the stiffness never seems to go away. The truth? Tight hips don’t always mean you need more stretching. In this episode, I’ll break down why your hips might feel tight even after endless stretches, what’s really driving that tension, and what you can do instead. You’ll learn how issues like core coordina...
Have you ever left a chiropractor’s office feeling great only for the pain to return just a few days later? You’re not alone. In this episode, Dr. Ar’neka unpacks the flaws in the traditional chiropractic model and why it often fails to create lasting results. You’ll hear why so many patients end up stuck in the cycle of adjustments without real progress and what you should be looking for instead. From fear-based tactics and dependency to the complete lack of movement or education, this...
If your low back always feels tight like no matter how much you stretch, it just won’t let go you’re not alone. For many moms, that nagging stiffness shows up after long days, workouts, or even just trying to get comfortable at night. In this episode, Dr. Ar’neka shares three powerful strategies to move beyond quick fixes and finally give your back the support it needs. You’ll learn how to release tension, build real stability, and get lasting relief without relying on endless stretches. What...
If you’ve been told your leaking or pelvic floor issues are all about a “weak core,” you might be missing two critical pieces of the puzzle: your hips and your feet. In this episode, Dr. Ar’neka breaks down why tight hips and stiff feet can completely change the way forces travel through your body and why your pelvic floor often ends up taking the brunt of it. From shock absorption in the hips to spring-like support in the feet, these areas are more connected to your pelvic floor health than ...
If you’ve been foam rolling, stretching, or getting adjusted but your back pain keeps coming back you’re not alone. In this episode, Dr. Ar’neka breaks down why chasing the pain doesn’t work and why your back is often the symptom, not the cause. You’ll learn the hidden drivers of recurring low back pain and the smarter way to build lasting relief. What You’ll Learn in This Episode: Why back pain usually isn’t coming from the back itselfThe three most common hidden causes:Core coordination pro...
If you’ve been told to “just do Kegels” but you’re still leaking when you run, jump, or sneeze this episode will change everything. The truth is, Kegels alone aren’t the magic fix you’ve been promised. You can have a strong pelvic floor and still leak if it’s tight, uncoordinated, or overworked. In this episode, we break down why traditional Kegel-only approaches fall short and reveal the missing links you need for real, lasting change breath and pressure management, hip and core connec...
You’re stretching. You’re breathing. You’ve modified your workouts, tried PT, even seen a chiropractor and you’re still in pain. In this episode, we’re digging into why all your effort hasn’t added up to real relief and what’s actually keeping you stuck. You’ll learn: Why most treatments only address symptoms—not the root causeSome missing key links to that are often behind your painThe truth about “plans” vs. patchwork: YouTube videos and rest days aren’t cutting itWhether it’s your back, hi...
In this special anniversary episode, Dr. Arneka shares the raw, behind-the-scenes journey of how Resilient Spine came to be from a packed traditional chiro job she hated, to house calls with kettlebells in her trunk, to finally opening her own office space in East Sacramento. She gets honest about the struggles, fears, and unexpected pivots that shaped her into the not-so-typical chiropractor she is today and why she knew moms needed a different kind of care. This episode is for anyone who's ...
If your upper back always feels tight, your shoulders are tense by midday, or you’re constantly adjusting your bra this episode is for you. Because believe it or not, the wrong bra could be messing with more than just your comfort. It might be disrupting your posture, restricting your breathing, and even throwing off your core function. In this episode, we uncover the hidden ways bras (especially tight, compressive ones) can contribute to neck, shoulder, and back pain especially for moms. You...
If you’ve ever been told to “brace your core” or “tighten your abs” during a workout but still deal with back pain, leaking, or stiffnessthis episode is for you. We’re unpacking the three most common mistakes people make when trying to protect their core... and why those strategies might actually be doing more harm than good. From sucking in your stomach to flaring your ribs or clenching your glutes, these are all signs that your core is compensating—not stabilizing. In this episode, you’ll l...
In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
