In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
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In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
If you’ve been told your core is “weak” but every time you try to fix it with planks or ab workouts, your back still hurts, this episode is for you. Dr. Ar’neka breaks down why most women don’t actually have a weak core, but a disconnected one, and how pregnancy, lack of movement, and poor breathing patterns play a bigger role than you think. You’ll learn how to reconnect your breath, core, and pelvic floor to build true stability from the inside out. It’s time to stop gripping, start breathi...
The Resilient Body with Dr. Ar'neka
In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
