In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
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In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
Ep. 172 5 Simple Ways to Feel Better in Your Body This Holiday Season
The Resilient Body with Dr. Ar'neka
9 minutes
2 weeks ago
Ep. 172 5 Simple Ways to Feel Better in Your Body This Holiday Season
The holidays are full of joy, family time, good food… and also stress, schedule changes, and way less time for yourself. If you’re worried about falling out of routine or feeling stiff, tired, and tense heading into the New Year this episode is exactly what you need. We’re breaking down five simple, realistic strategies to help you feel better in your body without sacrificing the fun or adding more work to your plate. These tips support your nervous system, keep you moving, and help you enjoy...
The Resilient Body with Dr. Ar'neka
In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, deepening local partnerships, welcoming new patients, and growing her family, this year brought milestones that weren’t even on the original goals list…but became major blessings. She shares behind-the-scenes wins from inside the practice, including 1,027 patient visits, 74 new p...
