Season 4, Episode 1 Resistance vs. Resilience: Becoming Aware of What You’re Pushing Against As Season Four of The Resilient Mother Podcast begins, we start where real resilience always does: with awareness. In this opening episode, Tiffany is joined by Katie Rose for a reflective, honest conversation about the difference between resistance and resilience — especially in motherhood. Rather than pushing harder or trying to fix everything, this episode invites mothers to notice where resistance is quietly draining energy and capacity. Together, they explore how awareness shapes self-regulation, parenting, identity, and emotional resilience, and why presence matters more than perfection. This conversation sets the tone for the season — slower, deeper, and grounded in lived experience. This episode is for mothers who feel stretched, overwhelmed, or ready for a gentler, more intentional start to the year. 🎧 Listen, reflect, and begin the shift from resistance to resilience. Listen & follow: https://linktr.ee/theresilientmotherpodcast

Mastering Resilience Through Life Transitions: Motherhood, Identity, and the Empty Nest Motherhood doesn’t end when seasons change — it evolves. In this episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with life coach and entrepreneur Courtney Gray for an honest conversation about resilience through life’s major transitions. Together, they explore motherhood, identity shifts, entrepreneurship, and the empty nest — and how to stay grounded, connected, and true to yourself as roles change. This episode is for moms in every stage, offering encouragement, perspective, and practical insights for navigating change with clarity and confidence. 🎧 Listen in and be reminded that growth is allowed, reinvention is possible, and resilience is built one season at a time. Connect With Us 🎙 The Resilient Mother Podcast 🌐 https://linktr.ee/theresilientmotherpodcast 👩‍💼 Guest: Courtney Gray Life Coach & Podcast Host 🌐 https://www.modernbodymodernlife.com/

A powerful conversation with foster and adoptive mom Kim Patton on redefining motherhood beyond biology, trauma-informed parenting, faith, and choosing resilience on the hardest days.

In this episode of The Resilient Mother Podcast, Tiffany Lorraine is joined by Dr. Sarah Husain, ND, IBCLC, Founder & CEO of Your Downtown Doula, for an honest, evidence-based conversation about breastfeeding, newborn care, and maternal mental health. They explore breastfeeding pain, perceived low milk supply, pumping versus nursing, formula decisions, newborn sleep safety, and the importance of releasing guilt while trusting your instincts as a mother. This episode offers reassurance, clarity, and compassionate guidance for mothers navigating postpartum decisions. A must-listen for mothers and caregivers seeking a realistic, resilient approach to breastfeeding and early motherhood.

Season 3, Episode 65 — Holding On While Letting Go: A Resilient Mother’s Guide to the College Transition Sending a teen off to college is one of the biggest emotional and identity shifts a parent will ever experience. In this episode, Tiffany is joined by parent coach Diana Davidson to explore the practical, emotional, and relational tools families need during this major life transition. Learn how to stay connected while giving your student independence, what skills they need before leaving home, and how to cultivate resilience as both parent and teen enter a brand-new season.

Clutter isn’t just clutter — it’s mental load, emotional weight, and hidden stress. In this episode, Tiffany sits down with Angela Agranoff, The Unclutter Angel, to unpack why our home environment affects our resilience as mothers. You’ll learn simple ways to reduce overwhelm, teach kids real organizing skills, and make small changes that create big peace. Perfect for moms ready for a reset and a more resilient home.

Season 3 Episode 62 explores how mothers can move from fight-or-flight into grounded, resilient living. Tiffany sits down with Jacquline D. Young — The Mindshift Coach — to unpack why thoughts run too fast, how early patterns shape overwhelm, and practical tools to shift into peace, presence, and emotional resilience. A powerful episode for mothers navigating stress, perfectionism, or burnout.

Custody Strategist Reneé Rodriguez joins host Tiffany Lorraine Galloway to reveal what every protective mother must know when navigating a high-conflict custody case. This episode covers documentation, evidence strategy, forensic evaluations, court credibility, and the realities of co-parenting with a narcissistic or abusive partner.

In Season 3, Episode 60 of The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with psychologist Dr. Elefant-Yanni to explore what it truly means to be a resilient overcomer. They discuss how mothers can protect and manage their energy, let go of guilt, and create emotional harmony in their homes. Dr. Elefant-Yanni shares her Well-Being Program—simple daily practices like mindful breathing, small moments of joy, time in nature, and meditation—to help moms stay grounded and connected. The episode highlights the power of self-awareness, emotional regulation, and choosing presence over perfection as the keys to resilience in modern motherhood.

In Part Two of this powerful conversation, host Tiffany Lorraine Galloway and guest Ashley from Villa Kalima open up about the parts of motherhood that didn’t go as planned — the heartbreaks, the healing, and the unexpected grace that comes when life falls apart and you choose to rise anyway. Together, they share real stories of overcoming loss, rediscovering purpose, and finding peace through faith, community, and resilience.

Ashley shares her story of overcoming addiction, rebuilding her life, and learning to trust her intuition again. Her words are raw, real, and exactly what so many of us need right now — a reminder that strength grows when we turn inward and listen to that quiet, steady voice that says, keep going Guest: Ashley – Licensed Professional Counselor & COO, Villa Kalima Website: villakalima.com Private Practice: Red Swan Healing (link coming soon)

In Season 3, Episode 57 of The Resilient Mother Podcast, Tiffany Lorraine Galloway and Catherine Tyson-Sewell talk with Kai Henderson, founder of PR Rockstar School, about how faith, intuition, and visibility help women lead with authenticity. This powerful conversation invites mothers and leaders everywhere to stop waiting for permission and start shining from within.

n this empowering episode, Tiffany Lorraine Galloway and co-host Catherine Tyson-Sewell welcome Kai Cole Henderson, a proud stepmom and visibility mentor, to explore what it means to trust your intuition as a woman and mother—especially in blended families. Together, they discuss honoring your role without losing your identity, teaching children to be seen and heard, and rediscovering the dreams that once lit your soul. This heartfelt conversation reminds every mother that resilience begins with knowing yourself—and that your intuition is a divine compass leading you home.

Resilient Intuition: Healing Through the Mirror of Motherhood This week, Catherine sits down with the inspiring Lara Bokovay, a guide who helps women come home to themselves. Together, we explore the beautiful, sometimes challenging reflection that motherhood brings — the mirror our daughters hold up to us — and how it can become a powerful path toward healing, body acceptance, and self-love. If you’ve ever felt your child awaken something deep within you — a call to heal, release, and rise — this conversation will speak straight to your heart. It’s time to own who you are, embrace your journey, and let go of what holds you back! Https://linktr.ee/theresilientmotherpodcast

In Season 3, Episode 54 of The Resilient Mother Podcast, Catherine Tyson sits down with Deidre—a resilient mother and creative—to talk about grief, resilience, and the strength it takes to move through parenting and life with tenderness, wisdom, and hope

In this episode of The Resilient Mother Podcast, Minister Alma Thomas shares her powerful journey of resilience—from the loss of her son to surviving a massive stroke. She reveals how faith, asking for help, and focusing on what you can control can transform pain into purpose. ✨ Subscribe to our free newsletter for more encouragement: https://theresilientmother.kit.com/newsletter 📩 Connect with us anytime: linktr.ee/theresilientmotherpodcast

New Episode: Season 3, Episode 52 Resilient Truth: Finding Freedom in Authentic Motherhood This week on The Resilient Mother Podcast, I sit down with Larisa, founder of My Abundance Academy, to talk about living your truth, redefining abundance, and letting go of guilt and comparison. It’s a powerful reminder that resilience and authenticity open the door to freedom in motherhood and beyond.

In this episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway speaks with Jennifer Lytle, Licensed Marriage and Family Therapist and Clinical Director of Joyful Journeys Counseling. Together they explore how facing pain with truth opens the door to healing, resilience, and joy in motherhood. #ResilientMotherPodcast #MotherhoodJourney #TruthAndJoy #JoyfulMotherhood #ResilientMoms #HealingJourney #StrongMothers

Shannon Avery Briggs opens up about her journey from trauma, blocked memories, and cancer to realizing she deserved help—and finding healing in courageous honesty and faith.

In part one of this two-part series, Lorraine sits down with Shannon Avery Briggs, founder of Luminous Connections, to explore what it means to live with resilient presence. From finding belonging in community to strengthening relationships and leaning on faith during life’s toughest moments, Shannon shares her powerful story of resilience and the lessons she’s learned about showing up fully in life.