This is a space where conflict isn’t the end of the story—it’s the beginning of something deeper. Hosted by Dr. Nashay Lowe, founder of Lowe Insights™, this series explores how we move from chaos to clarity, break generational patterns, and use adversity as fuel for both personal and collective evolution.
Each micro-episode delivers short, focused insights designed to turn tension into transformation. In just a few intentional minutes, you’ll gain practical tools, meaningful perspective, and grounded strategies for growth.
In a world that often rewards avoidance, outrage, and quick fixes, The Resolution Room invites us back to our shared humanity. By hearing from experts, storytellers, and everyday people across cultures and industries, we remember that conflict is universal...and so is our capacity to learn from it. These conversations remind us that we’re far more connected than divided, and that clarity, connection, and consistency aren’t just ideals; they’re lifelong skills we can strengthen at any stage of our personal or professional journey.
✨ Learn more: www.loweinsights.com
💬 Connect: resolutionroom@loweinsights.com
🎙️ Work with me 1:1: intro.co/NashayLowe
🎤 Invite me to speak: Speaker Request Form
☕ Support the show: buymeacoffee.com/resolutionroom
If this space speaks to you, please follow, share, and review the podcast! Your support helps more people find the conversations that make resolution possible.
Hosted on Acast. See acast.com/privacy for more information.
This is a space where conflict isn’t the end of the story—it’s the beginning of something deeper. Hosted by Dr. Nashay Lowe, founder of Lowe Insights™, this series explores how we move from chaos to clarity, break generational patterns, and use adversity as fuel for both personal and collective evolution.
Each micro-episode delivers short, focused insights designed to turn tension into transformation. In just a few intentional minutes, you’ll gain practical tools, meaningful perspective, and grounded strategies for growth.
In a world that often rewards avoidance, outrage, and quick fixes, The Resolution Room invites us back to our shared humanity. By hearing from experts, storytellers, and everyday people across cultures and industries, we remember that conflict is universal...and so is our capacity to learn from it. These conversations remind us that we’re far more connected than divided, and that clarity, connection, and consistency aren’t just ideals; they’re lifelong skills we can strengthen at any stage of our personal or professional journey.
✨ Learn more: www.loweinsights.com
💬 Connect: resolutionroom@loweinsights.com
🎙️ Work with me 1:1: intro.co/NashayLowe
🎤 Invite me to speak: Speaker Request Form
☕ Support the show: buymeacoffee.com/resolutionroom
If this space speaks to you, please follow, share, and review the podcast! Your support helps more people find the conversations that make resolution possible.
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Rich Ellis, a health coach from Auckland, New Zealand, discusses the intricate connections between physical health and workplace wellbeing. He emphasizes the importance of understanding individual needs in health interventions, the impact of workplace culture on employee health, and the necessity of consistency in health transformations. Rich also highlights the role of emotional intelligence in managing workplace dynamics and offers practical techniques for stress management. The discussion culminates in reflections on self-awareness and the importance of treating every interaction as an opportunity for growth and learning.
Key Takeaways
About Rich Ellis
Richard has worked in the exercise industry for 11 years and has worked with a diverse range of people over that time. He is an advanced holistic movement coach and mentor. He has a special interest in working with weight loss clients and those who suffer from fatigue. He uses a range of specific tests which allows clients to see the status of their internal health in black and white. He works with clients to develop a plan to deliver ultimate health and energy – giving people the freedom to do whatever they want.
Website: https://www.linkedin.com/in/richellis/
🌟 Rate: https://ratethispodcast.com/resolutionroom
🙆🏾♀️ Join the Community: https://theresolutionroom.supercast.com
🛍️ Shop: https://lowe-insights-mind-shop.fourthwall.com
🎙️ 1:1 Sessions: https://intro.co/NashayLowe
🎤 Speaking Requests: https://forms.gle/XineBr3err9W1HD49
☕ Support the show: https://buymeacoffee.com/resolutionroom
🎶 Music License: YHLX3CWSWGWNCJZT
Hosted on Acast. See acast.com/privacy for more information.