What happens when you stop trying to be “good” and start listening to your body? In this intimate and eye-opening conversation, Aideen welcomes back empowerment coach Julie Vander Meulen to explore the hidden rules of Good Girl Syndrome—how it frays our nervous systems, shapes our relationships, and quietly erodes our joy. Through real stories and practical, compassionate tools, Julie shares how a single word like“ouch” can soften conflict, why pausing to feel fear can change the entire direc...
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What happens when you stop trying to be “good” and start listening to your body? In this intimate and eye-opening conversation, Aideen welcomes back empowerment coach Julie Vander Meulen to explore the hidden rules of Good Girl Syndrome—how it frays our nervous systems, shapes our relationships, and quietly erodes our joy. Through real stories and practical, compassionate tools, Julie shares how a single word like“ouch” can soften conflict, why pausing to feel fear can change the entire direc...
How Singing Transformed Áine Gleeson’s Leadership and Confidence
The Resonate Podcast with Aideen
25 minutes
4 months ago
How Singing Transformed Áine Gleeson’s Leadership and Confidence
Áine Gleeson, founder of WowWe, shares her powerful journey from childhood singing to losing her confidence after being dropped from a music group at 14, and finally reclaiming her voice as an adult through coaching and determination. • Music was a safe, joyful family experience during childhood road trips and gatherings • A pivotal rejection at age 14 silenced Áine's singing voice for decades • Joining a local music group as an adult rekindled her desire to sing • Focusing on connecting wit...
The Resonate Podcast with Aideen
What happens when you stop trying to be “good” and start listening to your body? In this intimate and eye-opening conversation, Aideen welcomes back empowerment coach Julie Vander Meulen to explore the hidden rules of Good Girl Syndrome—how it frays our nervous systems, shapes our relationships, and quietly erodes our joy. Through real stories and practical, compassionate tools, Julie shares how a single word like“ouch” can soften conflict, why pausing to feel fear can change the entire direc...
