What happens when you stop trying to be “good” and start listening to your body? In this intimate and eye-opening conversation, Aideen welcomes back empowerment coach Julie Vander Meulen to explore the hidden rules of Good Girl Syndrome—how it frays our nervous systems, shapes our relationships, and quietly erodes our joy. Through real stories and practical, compassionate tools, Julie shares how a single word like“ouch” can soften conflict, why pausing to feel fear can change the entire direc...