What happens when you stop trying to be “good” and start listening to your body? In this intimate and eye-opening conversation, Aideen welcomes back empowerment coach Julie Vander Meulen to explore the hidden rules of Good Girl Syndrome—how it frays our nervous systems, shapes our relationships, and quietly erodes our joy. Through real stories and practical, compassionate tools, Julie shares how a single word like“ouch” can soften conflict, why pausing to feel fear can change the entire direc...
All content for The Resonate Podcast with Aideen is the property of Aideen Ni Riada and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What happens when you stop trying to be “good” and start listening to your body? In this intimate and eye-opening conversation, Aideen welcomes back empowerment coach Julie Vander Meulen to explore the hidden rules of Good Girl Syndrome—how it frays our nervous systems, shapes our relationships, and quietly erodes our joy. Through real stories and practical, compassionate tools, Julie shares how a single word like“ouch” can soften conflict, why pausing to feel fear can change the entire direc...
Transform Grief With Body-Based Practices with Jason Wendroff-Rawnicki
The Resonate Podcast with Aideen
25 minutes
2 months ago
Transform Grief With Body-Based Practices with Jason Wendroff-Rawnicki
Grief can shrink the world and silence the parts of ourselves we most need to hear. In this episode, we sit down with somatic grief therapist Jason Wendroff-Rawnicki to explore how simple, body-based practices—breath, movement, sleep, and nutrition—can calm your nervous system and help you carry loss with steadiness and resilience. Jason shares his personal journey after losing his sister in 1998, revealing why talk therapy alone couldn’t shift his pain—and how pairing insight with practical ...
The Resonate Podcast with Aideen
What happens when you stop trying to be “good” and start listening to your body? In this intimate and eye-opening conversation, Aideen welcomes back empowerment coach Julie Vander Meulen to explore the hidden rules of Good Girl Syndrome—how it frays our nervous systems, shapes our relationships, and quietly erodes our joy. Through real stories and practical, compassionate tools, Julie shares how a single word like“ouch” can soften conflict, why pausing to feel fear can change the entire direc...
