Which actor would the girls would choose to play them in a movie of their life? Which career blooper lives rent free in the girls’ minds? And which skill do they both wish they could master? Also, Millie and Rach do some excellent impressions from their favourite Christmas movies and enthusiastically debate biscuits. You’ll be astonished to hear their Jaffa Cake eating methods… British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daily Brightness. Powering the perfect Sunday with half price electricity every Sunday from 11am-4pm. Over a million people already use it to save money. Search ‘British Gas PeakSave’ to start saving. T&Cs apply - Up to 60 kilowatts per session. Eligible tariff and smart meter required. For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s episode is jam packed with the highs and lows of football, and life. The girls celebrate Millie’s record-equalling 210 WSL appearances, re-live Villa’s superb win over United and break down the rest of last weekend’s WSL fixtures. Also, Millie’s fresh back from a midweek jaunt to Austria playing in the Champions League and Rach gives us a sneak peak of her Christmas decorations. You won’t want to miss Rach’s audition to become a commentator as she reports live on the Champions League action as we’re recording. GOALLLLLLLLL!!! British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daily Brightness. Powering the perfect Sunday with half price electricity every Sunday from 11am-4pm. Over a million people already use it to save money. Search ‘British Gas PeakSave’ to start saving. T&Cs apply - Up to 60 kilowatts per session. Eligible tariff and smart meter required. For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if being a mother was seen as a career risk? What if talking about fertility was still considered taboo in 2025? And what if female footballers had to choose between the game they love and the family they dream of? In this powerful Q&A episode, Rach and Millie dive deep into one of the most important and under-discussed topics in women’s football: motherhood, fertility, and the right to choose without fear. From Hannah Blundell’s inspiring return to Manchester United after giving birth, to the need for clubs to support fertility education, smear tests, and open conversations. For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

How have Jess Park and Ella Toone become such a dangerous duo for Man Utd? What makes Chelsea so solid at the back after five clean sheets in their last seven games? Are Arsenal finding some form at just the right time, ahead of big game against Chelsea this weekend? Millie and Rach also discuss their frustration with fireworks and what they'd do to fix it. For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s the girls’ favourite scary movie? Who would they haunt if they were a ghost? And which England teammate would swoop in to save them from a spider? Millie and Rach are getting into the Halloween spirit (quite literally) in this week’s special spooky Q&A episode 👻 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millie and Rach breakdown England’s 2-1 defeat against Brazil at the Etihad. They discuss Khiara Keating’s international debut, Maya Le Tissier’s performance and how a little shake up of England’s lineup is refreshing to see. They explain how tough it is to play international fixtures again after becoming European Champions, and why losing games can actually be a positive in the long run. And Millie’s had a great new idea! Block and delete. Listen to the full episode to find out what it is all about… For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What exactly is it about a top tier pub that makes it so brilliant? Why is the community around a pub so important? What memories do Millie and Rach have of spending time around their local boozers growing up? The pair also discuss what they’d like to be doing in life in 10 years and what their favourite ever football kits are. For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do the girls think of the Subway League Cup and how do they think it could be improved? Is it still an important competition for female players up against the WSL, UWCL and FA Cup? Who shone last week in the Champions League? And how impressed are the girls with Manchester United this season? The pair also look back on Millie’s England retirement news. And Rach has some very special messages of support for Millie… including one surprise appearance! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is now the right time for Millie to step back from international football? How difficult a decision was it for her to make and how did she go through that process? What does she hope her legacy will be as a Lioness? Millie explains to Rach everything that went into her decision about international retirement and thanks everyone for their support throughout her journey with England. For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel and Millie sit down to discuss World Mental Health Day on Friday 10th October 2025. Millie - as an ambassador for Young Minds - explains why she’ll be wearing yellow. They delve deeper into the topic of Mental Health & Professional Sport explaining how they cope with their own mental health both on and off the pitch, and how they support each other in difficult times. If you need support with any topics discussed in this podcast please consider using the resources below: MIND: ⁠https://www.mind.org.uk/information-support/⁠ YOUNG MINDS: ⁠https://www.youngminds.org.uk For more Goalhanger Podcasts, head to www.goalhanger.comLearn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millie and Rach review all of the weekend’s WSL fixtures. Did Millie enjoy playing through Storm Amy as Chelsea visited Manchester United? And how did Rach’s Villa side get on? Are West Ham and Liverpool in trouble at the bottom of the table? And have Arsenal already blown their chances of winning the title? With the Champions League kicking off again this week the girls discuss why they love this competition so much and why it’s the most sought after trophy for Millie this season. For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Would Millie rather do Strictly or Dancing On Ice? Would Rach rather never get another tattoo or never get her hair done? Would the girls rather have a sing off with Harry Styles or a dance off with Rihanna? Millie and Rach also discuss Karen Carney’s brilliant early performance and Strictly Come Dancing and call for everyone to get behind her to win it! For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What did Rach chat about with Prince William when she collected her MBE? Which is Rach’s favourite ever moment from her 100 WSL appearances? Why were Millie and her Chelsea team-mates so stunned to see Aggie Beever-Jones whip her free kick in the top corner? Rach also tells Millie about how she’s obsessed with castles and why being at Windsor Castle was a particularly special moment! For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The football world was rocked this weekend by the absolutely devastating news of the passing of Matt Beard at the age of 47. Today’s episode is dedicated to remembering him as a football manager and, most importantly, as an incredible person. Millie and Rach reflect on how Matt lit up every room he was in, cared for all his players as humans first and foremost and the outpouring of love we’ve seen for him over the last few days. If you've been affected by anything and need someone to talk to, you can contact the Samaritans for free 24-hour support by calling 116 123, emailing jo@samaritans.org, or visiting their website for more information on their services and how to find your nearest branch. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is the sport the girls enjoy watching the most not what you might think? Could we see a Daly Brightness live show in the future? What would a perfect live show look like? Millie and Rach also discuss the life lessons they’ve learnt the hard way, as they answer the best of your questions.  For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

How were the girls feeling after facing each other on the pitch on Sunday? What was it like leading the two teams out side by side? How great was it to see Sam Kerr back playing after almost 20 months out injured? Millie and Rach also tackle another Agony Aunt dilemma as a listener tries to work out whether to put their lover or pet first! For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do Millie and Rach deal with hate and online trolls as professional players? How exactly do footballers handle their nutrition to stay in the best shape? And is it ever too early to start getting excited about Christmas? Millie and Rach also discuss their biggest fashion inspirations and why they are definitely all about comfort over everything! For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rach and Millie break down all the action from the opening matches of the WSL! Who’s hit the ground running? Which teams have surprised us? And how did the girls find their first game of the season? And the countdown is on - the ‘Daly Brightness Derby’ is coming to Villa Park this Sunday. Will Chelsea keep their edge, or can Villa cause an upset on home turf?  Plus, the duo take on another Agony Aunt dilemma, this time from a listener desperate for advice on confessing her feelings to her crush before it’s too late... For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What can we expect from the new WSL season that gets underway this weekend? How do you integrate new players into the squad to make sure you’re flying right from the off? How will newly promoted London City Lionesses get on after making a big statement with 11 new signings this summer? Millie and Rach also return as Agony Aunts, this time offering advice and their personal experience to a listener who has been struggling with loneliness. For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is the life of a player not always as rosy and perfect as fans think? What are some of the biggest struggles they go through off the pitch? Why is the lifestyle a lot lonelier than a lot of people imagine? Millie and Rach also debate which position their own dogs would be best suited to if they were on the football pitch. For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices