The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood
Caroline Thao, Mom Guilt & Confidence Coach
143 episodes
5 days ago
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the weight of New Year's pressure as a Christian mom? You're not alone. Whether you're a perfectionist setting goals, a comparison mom measuring yourself against others, a past-dweller replaying old mistakes, or a future-worrier anxious about what's ahead—this episode is for you. Key Takeaways How to prioritize presence over perfection this New YearGrace-based goal setting that fits your actual...
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Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the weight of New Year's pressure as a Christian mom? You're not alone. Whether you're a perfectionist setting goals, a comparison mom measuring yourself against others, a past-dweller replaying old mistakes, or a future-worrier anxious about what's ahead—this episode is for you. Key Takeaways How to prioritize presence over perfection this New YearGrace-based goal setting that fits your actual...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the weight of New Year's pressure as a Christian mom? You're not alone. Whether you're a perfectionist setting goals, a comparison mom measuring yourself against others, a past-dweller replaying old mistakes, or a future-worrier anxious about what's ahead—this episode is for you. Key Takeaways How to prioritize presence over perfection this New YearGrace-based goal setting that fits your actual...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Christmas can feel overwhelming as a Christian mom—especially when you're trying to create perfect moments while wrestling with mom guilt. This episode reminds you that Emmanuel means "God with us," not "God with your perfect plans." Key takeaways: You don't need a perfect Christmas tree or flawless holiday plans to receive the gift of Jesus' presenceCreate tiny pockets throughout your day to notice ...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel like you can't truly enjoy time with your family because there's always something else you "should" be doing? As a Christian mom, that invisible to-do list can rob you of the very moments you're working so hard to create. In this episode, we're exploring why joy isn't a luxury you earn after everything's done—it's actually biblical obedience and the source of your strength.You'll discover ...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling like everyone else's holiday season looks more magical than yours? You're not alone, mama. As a Christian mom, it's easy to fall into the comparison trapwhen scrolling through perfectly decorated homes and picture-perfect family moments. But here's the truth: comparison steals your joy and fuels mom guilt. Key Takeaways: How to notice your comparison triggers before they spiral into guiltThe power ...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the holiday pressure to “make it magical” this year? In this episode, I help you trade perfectionism for peace with purposeful planning and simple holiday traditions that build connection with your family. We’ll talk about overcoming mom guilt during the holidays, creating meaningful holidays with simple, repeatable traditions, and choosing presence over perfection so your family remembers what tru...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of trying to get everything just right? In this episode of The Restored Mind Podcast, I’m sharing two powerful signs from my motherhood journey that your desire for excellence may have quietly turned into control and how you can let go of mom guilt without compromising your values. As Christian moms, we want to honor God and love our families well, but sometimes that genuine desire shifts int...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever catch yourself stuck in the what ifs? What if your kids struggle? What if they make the wrong choice? What if you’re not there when they need you? In this episode of The Restored Mind Podcast, I’m unpacking what it means to trade those spiraling worries for the peace of what is. We’ll talk about how to shift your focus from what might happen in the future to what’s true right now. Together, we’...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel like motherhood has become more exhausting than joyful? In this episode of The Restored Mind Podcast, I unpack the common lies that keep Christian moms stuck in the “misery mommy mindset” — and show you how to reset your thoughts through biblical truth. You’ll learn how to shift from frustration to gratitude, see everyday routines as grace-filled gifts, and find peace in the middle of the ...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling weighed down by mom guilt after snapping at your kids or shutting down when you’re overstimulated? In this episode, I walk you through Biblical and practical paths to self-forgiveness so you can find peace for your mind and heart. Discover how to stop replaying mistakes, receive God’s grace, and live out real change at home. I’ll cover confession without shame, embracing Christ’s finished wor...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like you’re failing because you can’t keep everything under control? The truth is, leadership in motherhood was never about control—it’s about influence rooted in love, integrity, and grace. In this episode of The Restored Mind Podcast, we’re redefining what real leadership looks like for Christian moms and how you can walk in confidence without the pressure of perfection. Through biblic...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Does back-to-school leave you feeling behind before you even start? You’re not alone, mama. On this final episode of Transition Mini Series, we’ll talk about how to release mom guilt, stop comparing yourself to a past version of motherhood, and embrace life transitions as a sacred space where God is preparing something new. Through Scripture and practical encouragement, we’ll reframe the chaos, replace per...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling overwhelmed by back-to-school chaos? You're not alone! In this 3rd episode of The Transition Mini Series, discover how to transition from summer freedom to school schedules without losing joy or connection with your kids. School starting doesn't mean the fun has to end. Learn practical ways to sprinkle joy throughout the school year with simple, spontaneous moments that don't add to your already o...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! As summer ends and a new school year begins, many Christian moms find themselves asking, “Did I do enough?” In this second episode of our Transition Mini Series, I unpack the pressure of mom guilt, why we focus on what we didn’t do instead of what we did, and how to reframe our thoughts with biblical truth and gratitude. If you’ve ever felt like you fell short as a mom at the end of summer—or if your kids’...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Is your little one starting kindergarten while you're feeling lost about your own identity? In this first episode of our Transition Mini-Series, we explore that powerful "Who am I now?" moment when your child steps into the classroom and you're left wondering what happens next in your own story. Join me as I unpack the identity shift, guilt, and emotions that come with this significant transition. Learn b...
Did this episode bless you? Send a quick message—I may share it next episode! This is the FINAL episode of the Summer Confidence Mini Series. Hey Mama! Are you counting all the things you didn't do this summer, wishing for more time? In this final episode of the Summer Confidence Mini Series, I'm sharing powerful strategies to overcome mom guilt and comparison. Learn how to reframe those "missed" moments, quiet the social media comparison trap, and appreciate the summer you actually ...
Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series, designed to guide Christian moms out of survival mode and into intentional leadership. Learn how to turn chaotic summer days into meaningful memories. Hey Mama! If you've been feeling like you're constantly playing catch-up this summer—torn between keeping your home in order and being present with your kids—you're not alone. In this episode, we’ll explore wh...
Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series for the mom who's ready to stop just surviving summer—and start growing with her kids. Show up with intention and peace instead of pressure and guilt. Hey Mama! Are you exhausted from trying to create the "perfect" summer for your kids? In this episode of the Summer Confidence Mini Series, we dive into how perfectionism steals your joy and adds unnecessary pr...
Did this episode bless you? Send a quick message—I may share it next episode! Join the Summer Confidence Mini Series and discover how Christian moms can break free from mom guilt when summer doesn't go according to plan! Hey Mama! Is your summer filled with missed trips, cranky kids, and unexpected chaos? Or maybe you're constantly comparing your family's simple summer to the elaborate vacations you see on social media? This faith-centered episode offers compassionate encouragement an...
Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series, created especially for Christian moms who want to let go of insecurity and step into bold, God-centered confidence this season. Whether you’re just starting or catching up, you’re in the right place for practical mindset shifts, biblical encouragement, and heartfelt hope. Hey Mama! Staring at your closet wondering why nothing feels quite right this summer?...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the pressure to make summer magical… but also a little worn out already? You're not alone! In this exciting kickoff to the Summer Confidence Series on The Restored Mind Podcast, we’re setting the tone for a different kind of summer. One where confidence isn’t based on how you look in a swimsuit, how perfectly the plans unfold, or how many boxes you check off your summer bucket list. This series is ...
The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the weight of New Year's pressure as a Christian mom? You're not alone. Whether you're a perfectionist setting goals, a comparison mom measuring yourself against others, a past-dweller replaying old mistakes, or a future-worrier anxious about what's ahead—this episode is for you. Key Takeaways How to prioritize presence over perfection this New YearGrace-based goal setting that fits your actual...
