10. How to be a Well Fed Woman with Lucia Mazzella

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The Reworlding Podcast

Ella Cotterell

16 episodes

2 days ago

Reworlding: To reconstruct the world, or attempt to view it differently. This is the Reworlding Podcast. A show dedicated to uncovering outdated narratives rooted in toxic colonial, patriarchal, and capitalistic programming. Here we tackle our biases and find ways we can begin to move forward as a collective into a more diverse, equitable, and joyful future. I’m your host, Ella Cotterell, and my mission is centred on embodied justice and liberation for women and femmes. Thank you for being here.

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Reworlding: To reconstruct the world, or attempt to view it differently. This is the Reworlding Podcast. A show dedicated to uncovering outdated narratives rooted in toxic colonial, patriarchal, and capitalistic programming. Here we tackle our biases and find ways we can begin to move forward as a collective into a more diverse, equitable, and joyful future. I’m your host, Ella Cotterell, and my mission is centred on embodied justice and liberation for women and femmes. Thank you for being here.

Show more...

Self-Improvement

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10. How to be a Well Fed Woman with Lucia Mazzella

The Reworlding Podcast

1 hour 5 minutes 39 seconds

2 years ago

10. How to be a Well Fed Woman with Lucia Mazzella

ABOUT THE EPISODE

Lucia's journey with her own health struggles
What a food-first approach to good health looks like
Lucia's food philosophy that helps support women's hormonal health
Why she advocates for eating meat to be a healthy woman
The importance of stabilising your blood sugar and upping protein
Throwing out the idea of perfection and doing what you can
Why we need to move beyond focusing on weight
& so many more actionable take home steps to start today!
PLUS Lucia has an exclusive offer for the podcast community

CONNECT WITH LUCIA

JOIN LIFE BLOOD THE COURSE

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