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The Reworlding Podcast
Ella Cotterell
16 episodes
2 days ago
Reworlding: To reconstruct the world, or attempt to view it differently. This is the Reworlding Podcast. A show dedicated to uncovering outdated narratives rooted in toxic colonial, patriarchal, and capitalistic programming. Here we tackle our biases and find ways we can begin to move forward as a collective into a more diverse, equitable, and joyful future. I’m your host, Ella Cotterell, and my mission is centred on embodied justice and liberation for women and femmes. Thank you for being here.
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Self-Improvement
Education
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All content for The Reworlding Podcast is the property of Ella Cotterell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Reworlding: To reconstruct the world, or attempt to view it differently. This is the Reworlding Podcast. A show dedicated to uncovering outdated narratives rooted in toxic colonial, patriarchal, and capitalistic programming. Here we tackle our biases and find ways we can begin to move forward as a collective into a more diverse, equitable, and joyful future. I’m your host, Ella Cotterell, and my mission is centred on embodied justice and liberation for women and femmes. Thank you for being here.
Show more...
Self-Improvement
Education
Episodes (16/16)
The Reworlding Podcast
16. How Capitalism Hurts us All with Toi Smith

Join Ella and Toi as they unpack the Capitalistic system and all the ways it impacts our lives. Toi touches on what Capitalism is, the connection between race and Capitalism, what does it mean to be anti-Capitalist, how Capitalism is working as it is meant to, her work in the realms of motherhood, how to nurture yourself through injustice, and what her vision for a truly liberated society would be. It’s a genuinely fascinating conversation that I highly recommend tuning into.


You can find out more about Toi over on her Instagram and website.


If you’d like to connect with me further you can find me on ⁠⁠Instagram⁠⁠ and ⁠⁠Substack⁠⁠. You can also ⁠hire me to provide high level business support as your virtual assistant.⁠⁠


⁠JOIN THE EMBODIED REVOLUTION at Kin. You can receive 10% off your first three month payment with the code TRP10. See you in there.

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1 year ago
1 hour 3 minutes 15 seconds

The Reworlding Podcast
15. Decolonising the Body with Kelsey Blackwell

In this beautiful and informative episode I speak with Kelsey Blackwell about what it means to decolonise the body and why this movement exists in the first place. Kelsey informs us on how "The Program" meaning the Colonialist/ Imperialist/White supremacist/ Captialist Patriarchy impacts the stories we hold in our bodies. She shares about why the field of somatics plays an integral part in our liberation, and also shares the importance of anchoring into joy throughout it all.


You can find out more about Kelsey over on her ⁠Instagram⁠, ⁠Website,⁠ or you can buy her book here.


If you’d like to connect with me further you can find me on ⁠Instagram⁠ and ⁠Substack⁠. You can also hire me to provide high level business support as your virtual assistant.⁠


JOIN THE EMBODIED REVOLUTION at KiN. You can receive 10% off your first three month payment with the code TRP10. See you in there.

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1 year ago
52 minutes 40 seconds

The Reworlding Podcast
14. Sex, Sensuality, and Being Bisexual with Eleanor Hadley

In this episode I speak with Eleanor Hadley all about what it means to truly live an embodied, sensual life. She speaks to the importance of liberating yourself from oppressive systems and reclaiming your sensuality and pleasure as your own. We dive into the guilt and shame that can arise from living a turned-on life as well as navigating queer identities and biphobia. Eleanor also gives some tips on queer sex. This is a fantastic episode and a must listen for everyone.


You can find out more about Eleanor over on Instagram or website. Purchase her course Tongue Tactics (Pussy Pro & BJ Queen) here.


If you’d like to connect with me further you can find me on ⁠Instagram⁠ and ⁠Substack⁠. If you’re needing support in your business you can ⁠hire me as your virtual assistant.⁠


JOIN THE EMBODIED REVOLUTION at KiN. By adding your name to the waitlist you'll receive a significant discount to your monthly membership as well as pre-sale access when we go live on April 1st.

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1 year ago
1 hour 3 minutes 40 seconds

The Reworlding Podcast
13. Reworlding Business with Emmie Rae

In this episode I speak with Emmie Rae from The Daily Rest Studio about the journey of growing her own business. We speak to the challenges of navigating online rules about how to do business best, learning to appreciate your own unique way of running a business, defining success on our own terms, the truth behind rapid Instagram growth, the upper limit problem and believing in our own deservingness, and Emmie gives us some advice on learning when to receive support.


You can find out more about Emmie over on her Instagram, Substack, Website, or Join the Daily Rest Studio here.


If you’d like to connect with me further you can find me on Instagram and Substack. If you’re needing support in your business you can hire me as your virtual assistant.


JOIN THE EMBODIED REVOLUTION and sign up to the waitlist for KiN to receive a sneaky discount code and pre-sale access.

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1 year ago
1 hour 5 minutes 50 seconds

The Reworlding Podcast
12. Living an Intuition-Led Life with Taylor Grewe

ABOUT THE EPISODE

  • How Taylor started working for Jenna Zoe at My Human Design
  • The power of following your intuition even (and especially) when it doesn't make sense
  • Why strategy and authority in Human Design is everything for living an aligned life
  • What the different authority/intuition styles are for different people
  • Why letting ourselves lead an intuitive life also applies to letting others live an intuitive life
  • How to start trusting yourself and making changes
  • & so much more!


CONNECT WITH TAYLOR

Instagram

My Human Design App

Website


CONNECT WITH ELLA

⁠Work With Me

Support my podcast and ⁠⁠Buy me a Coffee!⁠⁠

⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠Pinterest⁠⁠

⁠⁠Spotify⁠⁠

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2 years ago
1 hour 22 minutes 40 seconds

The Reworlding Podcast
11. Slaying the Stigma of Herpes and STIs with Shana Singleton

ABOUT THE EPISODE

  • Ella's journey with her HSV diagnosis
  • Why the stigma around STIs exists
  • How purity culture and religious dogma influences the stigma
  • About the virus and how it works
  • The impact of stress and cortisol on HSV outbreaks
  • Moving away from disclosure and into sexual health conversations
  • The wound of rejection and abandonment
  • How we can start to look after the body
  • Moving forward after diagnosis
  • & so much more!


CONNECT WITH SHANA

Instagram

Website

Tiktok @cousinshanasingleton

Facebook Shana Singleton


CONNECT WITH ELLA

Support my podcast and ⁠⁠Buy me a Coffee!⁠⁠

⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠Pinterest⁠⁠

⁠⁠Spotify⁠⁠

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2 years ago
1 hour 9 minutes 54 seconds

The Reworlding Podcast
10. How to be a Well Fed Woman with Lucia Mazzella

ABOUT THE EPISODE

  • Lucia's journey with her own health struggles
  • What a food-first approach to good health looks like
  • Lucia's food philosophy that helps support women's hormonal health
  • Why she advocates for eating meat to be a healthy woman
  • The importance of stabilising your blood sugar and upping protein
  • Throwing out the idea of perfection and doing what you can
  • Why we need to move beyond focusing on weight
  • & so many more actionable take home steps to start today!
  • PLUS Lucia has an exclusive offer for the podcast community


CONNECT WITH LUCIA

Instagram

Website

JOIN LIFE BLOOD THE COURSE


CONNECT WITH ELLA

⁠Join Sister Sister⁠

⁠⁠Buy me a Coffee!⁠⁠

⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠Pinterest⁠⁠

⁠⁠Spotify⁠⁠

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2 years ago
1 hour 5 minutes 39 seconds

The Reworlding Podcast
9. From Body Dysmorphia to Body Euphoria with Vaishnavi Gundakaram

ABOUT THE EPISODE

  • The difference between body euphoria and body positivity
  • The journey out of body dysmorphia
  • The relationship between ancestry and cultural upbringing with body love
  • Eurocentric ideals of beauty
  • How our relationship with our body impacts how we perceive the world
  • Distancing from the endless to-do list of self-help culture
  • Utilising community approaches to healing
  • & so much more!


CONNECT WITH VAISHNAVI

Instagram

Website


CONNECT WITH ELLA

Join Sister Sister

Support my podcast and ⁠Buy me a Coffee!⁠

⁠Instagram⁠⁠

⁠Pinterest⁠

⁠Spotify⁠

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2 years ago
1 hour 16 minutes 37 seconds

The Reworlding Podcast
8. Cycles of Creativity and Becoming the Artist of Your Own Life with Sophie French

ABOUT THE EPISODE

  • Expanding the narrow definition of art and creativity
  • How to be the artist of your own life
  • The cycles of creativity and how intrinsically connected we are to nature
  • How to start developing a relationship with your creativity
  • Ways to cultivate inspiration as ritual
  • The kind of world Sophie is working to build
  • & so much more!


CONNECT WITH SOPHIE

Instagram

Website


CONNECT WITH ELLA

Support my podcast and Buy me a Coffee!

Work with me ⁠Here⁠

⁠Instagram⁠

⁠www.ellacotterell.com⁠

⁠Pinterest⁠

⁠Spotify⁠

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2 years ago
59 minutes 56 seconds

The Reworlding Podcast
7. The Embodied Wisdom of Grief and Pleasure with Kate Leiper

ABOUT THE EPISODE

  • What exactly is Feminine Embodiment work
  • The cost of disembodiment
  • Feeling into the truth of who we are
  • The courageous act of committing to an embodied way of life
  • Grief as a portal to aliveness
  • How we can tap into pleasure
  • What is pleasure beyond the male gaze and consumerist narrative
  • How to tap into the wisdom of your body as a busy woman
  • & so much more!


CONNECT WITH KATE

Instagram

Website

GriefWeavers starts June 6th!


CONNECT WITH ELLA

Work with me ⁠Here⁠

⁠Instagram⁠

⁠www.ellacotterell.com⁠

⁠Pinterest⁠

⁠Spotify⁠

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2 years ago
1 hour 7 minutes 25 seconds

The Reworlding Podcast
6. Becoming Culture Makers and the Power of Feminist Marketing with Kelly Diels

ABOUT THE EPISODE

  • Discussing feminist marketing
  • How to be culture makers and the power of one
  • Why you don't need to have huge amounts of wealth to create change
  • Why determining your principles and values are imperative to good business
  • Oppressive marketing strategies and how they lead to distrust and a lack of safety
  • Why refreshing consent and allowing for informed decision-making is crucial for long-term success
  • Why we all deserve to flourish
  • Money shame
  • & so much more, this is a HUGELY impactful episode!


CONNECT WITH KELLY

Instagram

Facebook

Website

Money Course


CONNECT WITH ELLA

Work with me ⁠Here⁠

⁠Instagram⁠

⁠www.ellacotterell.com⁠

⁠Pinterest⁠

⁠Spotify⁠

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2 years ago
57 minutes 48 seconds

The Reworlding Podcast
5. Menstrual Sovereignty and Cyclical Wisdom with Jessica Curreri

ABOUT THE EPISODE

  • Period shame and stigma
  • Jess's journey with her menstrual cycle
  • A traumatic IUD experience
  • Importance of informed consent with birth control
  • The need to overhaul female sex education
  • Harnessing the power of cyclical wisdom
  • How the seasons correspond with our internal rhythms
  • How to schedule your life and business with your cycle
  • & so, so much more!


CONNECT WITH JESS

Instagram

Free Facebook Community

Website

YouTube

Podcast


CONNECT WITH ELLA

Work with me Here

Instagram

www.ellacotterell.com

Pinterest

Spotify

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2 years ago
1 hour 20 minutes 23 seconds

The Reworlding Podcast
4. A Woman-Centric Approach to Trauma Healing with Atira Tan

As a trauma specialist, educator, and activist for nearly two decades, and as a woman of Southeast Asian descent, Atira is dedicated to supporting trauma recovery for people from all walks of life.


ABOUT THE EPISODE

  • Advocating for child sex slaves in Asia 
  • The role of Art to Healing in ending child sex slavery 
  • The importance of a holistic trauma recovery approach 
  • Using somatic approaches for healing
  • Discussing the systems that perpetuate the cycle of abuse 
  • The role that female inferiority plays in sex trafficking 
  • Why healing is possible
  • The power of using a woman-centric approach for trauma recovery 
  • & so much more!


CONNECT WITH ATIRA

Atira's Instagram 

www.atiratan.com 

Art to Healing Instagram

www.arttohealing.org


CONNECT WITH ELLA

Apply for Reclaiming the Feminine Here

Join the waitlist for my post-trauma resourcing course Here

Instagram

www.ellacotterell.com

Pinterest

Spotify

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2 years ago
48 minutes 44 seconds

The Reworlding Podcast
3. Deconstructing old Paradigms and Rethinking Work with Dr Libby Sander

Join Ella and Dr Libby Sander as they unpack outdated and unproductive work practices in order to reimagine a new way of working that centres joy, beauty, and integrity. Libby is a powerhouse of information, you do not want to miss this episode!


ABOUT THE EPISODE

  • The latest research behind unproductive work practices 
  • Looking for red flags in prospective employers
  • Why organisations are so resistant to change 
  • Creating change for ourselves and the future generations
  • A life-centred approach to work 
  • Why beauty and physical environments are paramount to a good workplace 
  • And soooo much more 


CONNECT WITH LIBBY

www.libbysander.com 

Instagram 

Linked In


CONNECT WITH ELLA

Apply for Reclaim Here

Instagram

www.ellacotterell.com

Pinterest

Spotify

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2 years ago
1 hour 15 minutes 29 seconds

The Reworlding Podcast
2. Soft Business for the Sensitives with Emmie Rae

Join Ella and Emmie as they discuss how to do business in a way that feels aligned and magnetic with who you really are versus who the online world demands you to be.


ABOUT THE EPISODE

  • What is 'Soft Business' and how did it come about 
  • How can human design help us navigate authentic business practices
  • Why bonuses are not always necessary 
  • The 'Golden Aura' and inherent magnetism as marketing 
  • Using expanders to identify different ways of working 
  • Emmie's vision for the future of business 
  • & sooooo much more


CONNECT WITH EMMIE 

Instagram 

emmierae.com

Substack 


CONNECT WITH ELLA

Apply for Reclaim Here

Instagram

www.ellacotterell.com

Pinterest

Spotify

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2 years ago
1 hour 11 minutes 43 seconds

The Reworlding Podcast
1. Dismantling Oppressive Systems for a Feminine(ist) Revolution

ABOUT THE EPISODE

  • The feminist lens of working with the feminine
  • What reclaiming the feminine is NOT 
  • Somatic work and reintegrating lost parts of self
  • The embodied liberation and returning to wholeness
  • Reclaiming our feminine wisdom


CONNECT WITH ELLA

Apply for Reclaim Here

Instagram 

www.ellacotterell.com

Pinterest

Spotify

Show more...
2 years ago
23 minutes 36 seconds

The Reworlding Podcast
Reworlding: To reconstruct the world, or attempt to view it differently. This is the Reworlding Podcast. A show dedicated to uncovering outdated narratives rooted in toxic colonial, patriarchal, and capitalistic programming. Here we tackle our biases and find ways we can begin to move forward as a collective into a more diverse, equitable, and joyful future. I’m your host, Ella Cotterell, and my mission is centred on embodied justice and liberation for women and femmes. Thank you for being here.