My first conversation of the year is with Kim Costa—author, lifestyle expert, and founder of Lifestyle Foundations—whose work is all about alignment: between who you are, how you live, and the spaces that hold your life.
Kim believes that when your home truly supports your values, goals, and identity, everything shifts—your energy, your clarity, and your sense of possibility. And when it doesn’t? That misalignment can quietly drain you, especially during times of transition.
In this episode, we explore what it means to “live in your wheel house,” how your environment reflects your inner world, and how making intentional choices—whether to stay, go, or reinvent—can unlock your next chapter.
This conversation is a powerful reminder that rewriting your life isn’t just internal… sometimes it starts right where you live.
Follow Kim: https://linktr.ee/kimecosta?utm_source=linktree_profile_share
https://www.instagram.com/kim.e.costa?igsh=MmJoajh3eTAwdTc4

On this episode I’m joined by Zoey Charif — author of Love Can, In Fact, Be Calculated — a woman who’s redefining what it means to understand love, self-worth, and the choices we make in relationships. 
With a background in criminology and data analytics, Zoey spent nearly two decades decoding the patterns of attraction and human behavior. Her work reminds us that love isn’t luck or magic — it’s math, psychology, and self-mastery.
In this conversation, we dive into how to rebuild self-trust after heartbreak, why confidence is the foundation of every healthy connection, and how to raise your own standards — and finally live by them.
Follow Zoey: @zoeycharif |
Learn more: www.lovecaninfactbecalculated.com

I’m joined once again by Phil Weiss, Founder of Apprise Wealth Management — a CFA, CPA, and RLP® who brings heart, honesty, and deep purpose to every financial conversation.
Phil’s mission was shaped by his own family’s story — stepping in to support his mom through stage 4 breast cancer and helping navigate the financial chaos that followed. That experience inspired his passion to help women feel financially confident and secure, especially during times of transition.
In this episode, we talk about:

• What it really means to reclaim your financial power
• How creating a life plan can bring clarity and peace
• The story of “Linda” — and how her plan transformed her life
• The question we all need to ask: Do I have enough life?
  
  

Learn more about Phil:
Facebook: AppriseWealth
Instagram: @phweiss11
Tiktok: apprisewm
YouTube: philipweiss9408



 
 
 

I’m joined once again by Morgan Fraser Mouchette, Vice Chair of the Matrimonial & Family Law Practice Group at Blank Rome, to talk about setting priorities in divorce.
Morgan brings a wealth of experience representing clients in all aspects of family law—including divorce, custody, and high-net-worth financial matters—and her approach is as strategic as it is compassionate.

In this conversation, we explore: 
- How to define and protect your top priorities 
- Choosing (and using) the right lawyer 
- Building your support team 
- Managing emotional and mental health 
- Supporting children and daily life 
- Avoiding financial pitfalls

If you’re navigating divorce—or supporting someone who is—this episode is packed with grounded guidance and clarity from one of the best in the field.

Connect with Morgan: https://www.blankrome.com/people/morgan-f-mouchette

 
 

This week on The Rewrite, I’m joined by Sol Kennedy—founder of BestInterest, the first co-parenting app that uses AI to protect parents from abusive or triggering messages. A former Googler turned full-time dad, Sol built this platform out of his own high-conflict divorce to give parents a way to stay calm, protect their peace, and keep the focus where it belongs—on the kids.

On this episode we talk about:

• His journey from tech to creating a purpose-driven app
• How AI can actually support mental health and family wellbeing
• The power of rewriting the story of co-parenting—even in conflict

If you’re navigating co-parenting or just curious about tech and healing, this is a conversation you don’t want to miss.

Follow Sol:
https://bestinterest.app
www.instagram.com/bestinterest.app
www.tiktok.com/@sol.kennedy

Back on The Rewrite this week is my dear friend of over 20 years—Candace Greene @candacegreenehealinghearts Candace is a medium, healer, spiritual teacher, certified yoga teacher, and meditation teacher who discovered her gifts through her own journey of loss and healing. In this powerful episode, we dive into:

• The loss that shaped her path for 21 years
• Discovering her spiritual gifts
• Inner Alchemy & energy healing
• Mediumship and divine connection
• A guided meditation created exclusively for The Rewrite

This conversation will leave you inspired, grounded, and more connected to your own inner light.
Connect with Candace at candacegreene.com
And @candacegreenehealinghearts

Meet Dr. Susan Korb Bernstein—@divorce_coach_plus
A powerhouse in the divorce space. She’s a certified divorce coach, certified high-conflict divorce coach, and founder of Divorce Coach Plus and DivorceWithSpecialNeedsChildren.com.

With a doctorate in Education, years as a teacher, administrator, and professor, plus over a decade coaching clients, she brings unmatched expertise to custody battles, parenting plans, and especially divorces involving children with special needs. 
Susan is also:

• A full time single mom of three
• The coach other coaches and attorneys hire
• An instructor for multiple divorce certification programs
• Director of the NY chapter of the NADP & co-director of its special needs division
• On the advisory boards for Vesta Divorce, Divorce Coalition & Divorce Support Network 

In this episode, we talk about:

• Why divorce with a special needs child is especially complex
• The biggest mistakes parents make in custody/parenting plans
• How parent apps can shift co-parenting
• Pre- and post-divorce steps that make a difference 

Her Rewrite? Being featured on Dateline and using her platform to help families through the most challenging chapters of their lives.

Don’t miss this one—Susan’s insight is gold.

Follow Dr. Bernstein:
www.instagram.com/divorce coach__plus/
www.facebook.com/SusanKBernsteincdc
www.linkedin.com/in/dr-susan-bernstein-new-york-s-premier-divorce-coach-5aa32510/ www.divorcecoachplus.com
www.divorcewithspecialneedschildren.com

This is a conversation for every parent navigating change — because when you heal, your kids thrive.
I’m thrilled to welcome Dr. Karalynn Royster@learnwithlittlehouse back for her second conversation with me on the podcast
Dr. Royster is a Child Psychologist, Co-Parenting Expert, and Founder of the Kids First Co-Parenting System. A mom herself, she helps high-achieving, overwhelmed parents feel clear, confident, and empowered — all while putting their kids first. 
Our first conversation about co-parenting and boundaries resonated so deeply with listeners. This time, we’re going even further — diving into what it really looks like to raise resilient kids and rediscover yourself as a parent after divorce.
In this episode, we explore:

• Supporting kids through divorce, blended families & big transitions
• Why your own healing, self-compassion, and triggers matter
• What to do when co-parenting isn’t collaborative
• Finding your identity outside of parenting & partnership
• Empowerment and confidence in rewriting life after divorce

Listen now on The Rewrite: A Podcast About Divorce, Choice, and New Beginnings. @therewrite_podcast
Follow Dr. Royster:@learnwithlittlehouseKids First Co-Parenting System:Co-Parenting Blog:

If you’ve been looking for a reminder that peace, clarity, and new beginnings are always possible, this conversation is for you.
This week I’m joined by the incredible Mary Petto @livinginthevortex — Vibrational Energy Coach, Rapid Turmoil Resolution™ Specialist, and author of The Family Guide to the Law of Attraction.
Mary’s work helps people break free from the subconscious loops of shame, self-doubt, and exhaustion — without having to “hit rock bottom” first. Her approach blends neuroscience, psychology, and energy healing to create rapid shifts that feel lighter, clearer, and lasting.

If your brain is looping and your energy is leaking — this one’s for you.
Her message is simple but powerful:
In this conversation, we dive into:
-Healing without reliving trauma
-Why manifestation won’t work unless you do this first
-How to stop chasing bigger goals and start creating what you truly want
-Practical tools to begin again after life’s hardest moments 

FREE GIFT FROM MARY 
Portablevisions.com/gift
Mary Petto is offering a free gift, a tool called The Loop Locator™. If you’ve been spiraling in anger, grief, heartbreak, shame, or fear… your nervous system isn’t sabotaging you. It’s just stuck in a loop. This guide helps you find where that loop lives—and what to do about it; it will help you find the signal your mind's been replaying—and show you how we can clear it together:

Follow Mary:
Instagram: https://www.instagram.com/Livinginthevortex
LinkedIn: https://www.linkedin.com/in/marypetto/overlay/about-this-profile/
Facebook: https://www.facebook.com/PortableVisions
Website: https://portablevisions.com/

Episode Focus: "The Nervous System & New Beginnings"
What does it really take to start over—not just survive a life change, but truly begin again with clarity, confidence, and a calm, grounded body? Today, I’m joined (for the second time!) by Patrick Murphy— a nervous system expert, trauma-trained somatic practitioner, and host of the Successful and Stuck podcast. Patrick knows the messy, nerve-wracking reality of reinvention firsthand. After two major career pivots, he now helps others move from stuck and spiraling to steady and self-trusting.In this conversation, we get real about:
-Practical tools for navigating big transitions
-What safety really means when you’re starting over
-The difference between fixing and healing
-How to reconnect with your body, your voice, and your next chapter

Whether you're moving through heartbreak, divorce, or just feeling lost in a life shift—this episode is your roadmap for calming your body, healing your heart, and rewriting your story.

Follow Patrick-@murph.live 

 After 13 years as a military spouse, Heather Sweeney walked away from a marriage that had overshadowed her identity. Left to raise two young children on her own, she began a powerful journey of self-discovery, healing, and reinvention.
Heather joins us to talk about her upcoming memoir Camouflage: How I Emerged from the Shadows of a Military Marriage—a raw, honest look at divorce, single motherhood, and the quiet courage it takes to become who you really are.
In this episode, we talk about:
-- Losing—and reclaiming—your voice
-- The quiet toll of military life on women
-- Divorce, freedom, and starting over 
-- Reclaiming your worth—one chapter at a time

If you've ever felt like you've disappeared inside your own life—this episode is for you.

Connect with Heather:
Instagram: @writersweeney
X/Twitter: @WriterSweeney
Threads: @writersweeney
Bluesky: heathersweeney.bsky.social
Substack: heathersweeney.substack.com
Website: heatherlsweeney.com

For years, Dr. Danielle Armour looked like she had it all together—successful, driven, high-achieving. But under the surface, she felt shut down, disconnected, and out of sync with her own body. That breaking point? It wasn’t the end. It was the beginning of her becoming.Dr. Danielle Armour is a clinical sexologist, trauma-informed therapist, and author of the new book Awaken Your Body, Awaken Your Desire—a science-backed guide to healing stress, restoring vitality, and reconnecting with your pleasure. For nearly 20 years, Danielle has helped high-achieving women who feel shut down, numb, or burned out reclaim intimacy and desire. Her work blends neuroscience, somatic therapy, and nervous system healing—rooted in deep personal transformation. Her breakthrough didn’t happen in a therapy office. It happened in her body. Through movement, breathwork, and embodied practices, she found her way back to herself—and now she helps others do the same. Because desire isn’t just about sex—it’s about aliveness.This book isn’t just about sex. It’s about what happens when you finally feel safe enough to want again. Awaken Your Body, Awaken Your Desire is a must-read for any woman ready to come home to herself.

On this episode of The Rewrite, I’m joined by @zenfully.aware, Crystal Carnahan—Regenerative Practitioner, coach, and founder of Zenfully Aware. After leaving a 22-year marriage, Crystal booked a one-way ticket to Dubai and never looked back. Her solo travels across six continents became more than a journey—they became a rite of passage, a healing portal, and a path to what she calls the “divorce afterglow.”
In our conversation, Crystal shares:
-How solo travel can become a sacred rite of passage after divorce
-Why grief and growth can exist side by side
-How regenerative travel restores both self and place

This episode is about rewriting your story, reclaiming your wholeness, and stepping into your next chapter with courage and curiosity.

Follow Crystal:https://www.instagram.com/zenfully.aware
http://linkedin.com/in/crystal-carnahan-979b74115

https://zenfullyaware.com/

This week, I’m joined by Bryan Power—whose marriage went through a complete breakdown in 2024, forcing him to confront deep-seated childhood trauma.In the process of rebuilding his relationship, Bryan discovered Integrated Attachment Theory—a framework that transformed not only his marriage but his own sense of self.
Today, he’s a certified IAT coach, helping others heal the root causes of relationship challenges and create deeper, healthier connections.This conversation is about self-awareness, breaking patterns, and proving it’s never too late to rewrite your story.

Follow Bryan
www.myrelationshipfail.com
https://www.instagram.com/makeyourrelationshipfail?igsh=YmljcG4xdTB6cmZl
https://www.youtube.com/@myrelationshipfail

This week on The Rewrite, I’m joined (again!) by the incredible Maura Eliza (@mauraeliza)—a naturopath and trauma-informed health coach who helps women uncover the hidden emotional roots of chronic symptoms.In this conversation we dive deep into the ways emotional trauma can manifest physically, and what it truly takes to heal from the inside out.
We talk about:
- Her personal healing journey
- How the body stores trauma—especially in fight, flight, or freeze
- German New Medicine & Dr. Hamer’s groundbreaking work
- What a “healing code” is—and how she uses it
- The power of listening to your body
- Her Rewrite and the birth of her 8-week program, The Vibrant Way

This one is for anyone who’s ever felt symptoms with “no explanation”… and is ready to explore the deeper story their body might be holding.

Learn more at thevibrantway.com
Follow Maura: @mauraeliza

This week on The Rewrite, we’re talking money, mindset, and the emotional side of financial planning with Tatiana Sunik—Certified Financial Planner®, divorce consultant, and founder of Hera Financial.
Tatiana knows that money isn’t just about numbers—it’s about human psychology. After navigating her own divorce and major life transitions, she’s on a mission to help others move from financial confusion to empowered, values-aligned decisions.

We talk about:
- How to make smart financial moves in the middle of emotional chaos
- The biggest mistakes people make during divorce (and how to avoid them)
- Why your mindset matters more than your math
- What real financial empowerment looks like after separation

If you’re going through a transition—or ready to take back control—this one is a must-listen.

Follow Tatiana: @tatianasunik  www.herafinancial.com

Part 2 with Greg Burdulis is here!
In this follow-up conversation, we go even deeper—exploring:
- What meditation really is and how it works
- The relationship between meditation and mindfulness
- Understanding mindfulness in everyday life 

We also talk about:
- Self-love 
- Self-kindness
- Self-compassion … and how to support yourself through life’s most difficult moments. 

Greg shares wisdom on working with “unwanted” experiences—and how mindfulness can help us meet them with more ease and presence.

Plus—you’re invited to join us for a 5-minute guided meditation you can revisit anytime you need a quiet, undisturbed reset.


Watch Greg’s TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence
Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis@gregburdulis

Part One is Live! Greg Burdulis on Monastic Life, Mindfulness & the Power of Presence In this first half of our two-part conversation, Greg Burdulis—former monk, speaker, and mindfulness mentor—shares what led him to spend seven years in silence and how that time reshaped his understanding of life, suffering, and joy. 

We talk about:
-Life as a Monk 
-Why mindfulness isn’t about escaping pain
-The beauty of ordinary moments
-How to begin again—no matter your past 

Greg’s wisdom is raw, grounding, and full of soul. Tune in for a conversation that invites you to slow down, breathe deep, and connect to what’s real.

Watch Greg’s TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence
Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis

http://gregburdulis.com/

Meet Patrick Murphy—Coach, Speaker, and Founder of Seeing Human
Patrick Murphy isn’t just helping people navigate change—he’s guiding them home to themselves.
As the founder of Seeing Human, Patrick brings a unique approach to transformation rooted in presence, somatic awareness, and nervous system intelligence. After a powerful personal awakening, he committed his life to helping others slow down, reconnect, and remember who they truly are—especially during life’s hardest transitions.
In this episode of The Rewrite, Patrick shares how regulating the nervous system can support deep healing during and after divorce, why presence is the most powerful tool we have, and what it really means to “see” yourself again after loss or change.
Whether you’re unraveling an old identity or stepping into the unknown, this conversation will meet you where you are—with compassion, honesty, and hope.

Follow Patrick on Instagram: @murph.seeinghuman

On this episode I am  joined by Dr. Royster — Child Psychologist | Co-Parenting Expert | Founder of the Kids First Co-Parenting System. 

Navigating divorce and co-parenting isn’t easy — especially when you’re raising young kids and dealing with a high-conflict ex. That’s where Dr. Royster comes in. A mom herself and a seasoned child psychologist, Dr. Royster helps smart, high-achieving moms move from anxious and overwhelmed to clear, confident, and empowered. Her signature Kids First Co-Parenting System is designed to support you in putting your children’s emotional well-being at the center — without losing yourself in the middle of it. 

We talk about the real struggles moms face when they’re parenting with a high-conflict ex — and how to protect your kids’ emotional well-being, even when the other parent won’t play fair.

• What to do when co-parenting doesn’t feel like a partnership
• How to keep your kids out of the middle
• Signs of emotional burnout in children — and what to do next
• The power of boundaries, routines, and shifting your mindset 

If you’re navigating the messy middle of divorce and parenting, this one is for you.

Follow Dr. Royster:
The Kids First Co-Parenting System: https://learnwithlittlehouse.com/kids-first-co-parenting 
Free Monthly Masterclass ‘How to Co-Parent with a Difficult Ex’: https://learnwithlittlehouse.com/masterclass-4036 
Follow her on Facebook: https://www.facebook.com/share/g/1H9q1SEicm/
Instagram: https://www.instagram.com/learnwithlittlehouse/
Pinterest: https://www.pinterest.com/drroysterpsyd/
The Co-Parenting Blog: https://drroyster.substack.com/