This is Episode 100.
I can’t even believe I’m saying that out loud.
Today’s episode is a celebration, a reflection, and honestly… a little emotional.
This is the final episode before I officially shift this podcast into Season, a new era, a deeper evolution, and a version of this show that feels more aligned than ever.
In this milestone episode, I’m sharing:
✨ the real lessons these 100 episodes have taught me
✨ how my identity shifted through this journey (sometimes gracefully, sometimes not)
✨ the truth about commitment vs. confidence
✨ why your evolution is more powerful than your perfection
✨ what’s coming next as we step into Seasons
✨ and the identity shift I want YOU to take with you during this break
Recording 100 episodes changed me.
It grew me.
It built parts of me I didn’t even know I needed.
And today, I’m taking you behind the scenes of what this journey has really looked like and how it can shape your own evolution.
If you’ve been listening, supporting, sharing, messaging me after episodes…
thank you from the bottom of my heart.
This show has become what it is because you are here.
And if you’re ready to actually live the habits, the standards, and the identity shifts we talk about on this podcast, I also share a bit about Rich Girl Habits Amplified, send me a message on Facebook or Insta (links below)
This episode is a full-circle moment.
A closing chapter.
And the beginning of something bigger.
I can’t wait for you to hear it.
Love you, see you next season!
Ready to live your Rich Girl Life? Let's hang out:
. 📲 Follow me on Facebook -> Karyn Melko-Medeiros
Anyone can hit a $10K month once.
But the woman who earns $100K+ per year?
She holds the energy, the habits, the identity, and the standards that keep her in overflow, not survival.
In this final episode of The Rich Girl $100K Series, we’re talking about the part most entrepreneurs skip:
holding, sustaining, and expanding wealth once you have it.
This is where your identity, energy, and strategy come together and where your next level becomes your baseline and new normal.
ENROL IN RICH GIRL INCOME HERE
Ready to live your Rich Girl Life? Let's hang out:
. 📲 Follow me on Facebook -> Karyn Melko-Medeiros
In this episode, we’re getting tactical because wealthy women don’t just feel aligned, they act aligned.
I’m breaking down what I call the $100K Moves which is the strategy that turns your identity and energy into consistent, bankable results.
This episode is where mindset meets action.
You don’t need 100 new strategies.
You need one aligned system that works because you do.
Enrol in RICH GIRL INCOME HERE
Ready to live your Rich Girl Life? Let's hang out:
. 📲 Follow me on Facebook -> Karyn Melko-Medeiros
(Part 2 of The Rich Girl $100K Series)
In Episode 2 of The Rich Girl $100K Series, we’re diving into $100K energy. The calm, the certain, the grounded frequency that high-earning women operate from.
If you’ve ever felt like money slips away as fast as it comes in, this episode is your wake-up call.
If you’re ready to stop acting like a beginner and start thinking like the woman who already earns six figures with ease, this is where your shift begins.
💎 Listen now and step into your $100K energy.
Join us in Rich Girl Income -> [START HERE]
Ready to live your Rich Girl Life? Let's hang out:
. 📲 Follow me on Facebook -> Karyn Melko-Medeiros
In this episode, I’m kicking off The Rich Girl $100K Series by breaking down what it actually takes to step into your next-level income and it's not through hustle, but through identity.
You’ll learn:
✨ Why most women stay stuck under six figures (and it’s not because of strategy)
✨ The exact mindset rewire that made $10K months my new normal
✨ How to align your actions with your self-image so results compound naturally
✨ The moment I realized my income could only grow to the level my identity allowed and what I did to change it
If you’re ready to stop acting like a beginner and start thinking like the woman who already earns six figures with ease, this is where your shift begins.
💎 Listen now and step into your $100K energy.
Join us in Rich Girl Income -> [START HERE]
Ready to live your Rich Girl Life? Let's hang out:
. 📲 Follow me on Facebook -> Karyn Melko-Medeiros
This episode is going to blow your mind.
I’m sitting down with my friend Brittney England who shares one of the wildest manifestation stories I’ve ever heard and it all started with a little statue called St. Joseph.
What began as a simple act of faith turned into something unbelievable… and the lessons inside this story will change the way you think about trust, timing, and letting go.
If you're a new mom or expecting go follow Brittney -> https://www.instagram.com/total.infant.care/
Ready to live your Rich Girl Life? Let's hang out:
. 📲 Follow me on Facebook -> Karyn Melko-Medeiros
I answered some questions inside my Manifest That Shit Society and one of the questions that came up alot was "Why Does My Nervous System Keep Shutting Down"....
It's a big one with all the stressors we deal with in this crazy world at the moment.
I broke it down in this episode why and how to stop it from happening.
Ready to live your Rich Girl Life? Let's hang out:
. 📲 Follow me on Facebook -> Karyn Melko-Medeiros
If you’ve ever felt like no matter how hard you work, it’s never enough then this episode is for you girl.
Lack mentality is the silent killer of wealth. It keeps you overworking, under charging, and constantly chasing the next thing.
You’ll learn:
If you’re ready to end your broke girl era this is the episode to binge.
Ready to live your Rich Girl Life? Let's hang out:
. 📲 Follow me on Facebook -> Karyn Melko-Medeiros
What really happens when 15 women step into a penthouse suite for a weekend designed to change everything?
In this episode, I’m taking you behind the scenes of Rich Girl Weekend, my 2-day private luxury retreat happening November 21–23 in Toronto.
This isn’t a “feel-good” weekend or a quick confidence boost. It’s a full-blown identity shift.
Inside this episode, you’ll hear:
✨ The real reason I created Rich Girl Weekend and who it’s for
✨ What happens behind those penthouse doors (including the transformation you’ll experience in real time)
✨ Why this retreat will be the most powerful thing I’ve ever hosted
✨ And how you’ll walk out as the woman who actually lives her Rich Girl Life
You’ll also get a peek into the powerful emotional release work my guest expert Jennie Potter will be doing live in the room plus how Mercedes-Benz is now officially sponsoring the Rich Girl Brunch (I know… wild).
If you’ve been feeling like you’re ready for more and more freedom, more money, more confidence but you don’t quite know how to get there… this episode will show you what’s possible when you decide to step into the room.
SECURE YOUR SPOT TO Rich Girl Weekend -> [SECURE SPOT NOW]
Ready to live your Rich Girl Life? Let's hang out:
. 📲 Follow me on Facebook -> Karyn Melko-Medeiros
Ever feel like you’re working harder than ever, but your bank account doesn’t reflect it? Or that every time money comes in, it disappears just as fast?
You’re not broken babe, you’re just blocked. Old stories, emotional baggage, and a nervous system that doesn’t feel safe holding more are keeping you stuck in the same cycle.
In this episode of the Rich Girl Life podcast, I’m sharing how I flipped that script and brought in $88,000 of new money in just 45 days without hustling harder or burning out (I actually worked less than I ever have in the last 45 days)
I’ll walk you through:
This isn’t just theory. These are the exact tools and shifts you’ll experience live at Rich Girl Weekend.
✨ If you’re ready to stop waiting and start pulling in new money faster, this is the episode to listen to.
👉 8 spots left for my 2 day retreat in Toronto -> Rich Girl Weekend [SECURE SPOT HERE]
Ready to live your Rich Girl Life? Let's hang out:
Ever feel like no matter how hard you work, it’s never enough? That constant loop of “I can’t afford it” or “what if the money runs out” isn’t reality, it’s lack mentality. And it’s keeping you stuck.
In this episode of the podcast, I’m showing you how to flip the switch from lack → millions. Because the truth is, the shift to wealth doesn’t start in your bank account. It starts in your thoughts, your habits, and your nervous system.
Here’s what you’ll learn in this episode:
This is your permission slip to stop living in fear and start choosing abundance because there’s always more where that came from.
✨ Loved this episode? Screenshot it, share it, and tag me @richgirlhabits_
Ready to live your Rich Girl Life? Let's hang out:
Ever notice how right when things start going well… you panic, procrastinate, or self-sabotage? That’s not just “bad habits”, that’s your nervous system.
In this episode of the podcast, I’m breaking down why your body freaks out around more money, more success, and more visibility and how to train your nervous system to actually feel safe holding it.
Here’s what you’ll learn:
This episode is your permission slip to stop beating yourself up and start regulating your body for wealth. Because it’s not just about making money, it’s about feeling safe to keep it, grow it, and enjoy it.
✨ Loved this episode? Screenshot it, share it, and tag me @richgirlhabits_ I want to know your biggest takeaway.
Ready to live your Rich Girl Life? Let's hang out:
Ever heard that money changes people? Or that you should just “be grateful for what you have” and stop wanting more? Yeah… those myths are the exact things keeping you stuck, stressed, and broke.
In this episode of the podcast, I’m pulling back the curtain on the most common 4 Rich Girl Myths that women are taught to believe and why they’re complete nonsense. These stories are sneaky, they feel “normal,” but they are sabotaging your bank account and your confidence.
Here’s what you’ll learn in this episode:
This is your wake-up call. If you’re ready to stop letting old myths dictate your money story and start creating your rich girl life, this episode is for you.
✨ Loved this episode? Screenshot it, share it, and tag me @richgirlhabits_ on Instagram
Tell me which myth you’re ditching for good!
Ready to live your Rich Girl Life? Let's hang out:
In this episode, I’m pulling back the curtain on my Rich Girl Morning Routine, the simple intentional habits that set me up to feel powerful, abundant, and in control (before the day tries to pull me in a million directions).
These aren’t over-the-top, 2-hour routines that only work if you have zero responsibilities. These are the bite-sized moves that shift you from surviving → thriving and get you moving into that Rich Girl Life.
Ready to live your Rich Girl Life? Let's hang out:
In this episode I’m pulling back the curtain on one of my rawest money memories living paycheck-to-paycheck and feeling like I’d never escape the cycle.
If you’ve ever checked your bank account ten times a day, held your breath swiping your debit card, or felt like no matter how hard you worked it wasn’t enough this episode is going to hit home.
Here’s what you’ll hear:
✨ Share your favourite money move on Instagram and tag me @RichGirlHabit_
AND…. If you’re ready to get in the right room, apply for the Rich Girl Habits Inner Circle: 12 months. 12 millionaire habits = One Rich Girl Life
Rich Girl Habits Inner Circle is a private, high-level 12 month mentorship for women who are ready to win in business and in life.
Over the next year, you’ll join me and a select group of women who want to win as we build your Rich Girl Life…. one millionaire habit at a time.
We meet twice a month for deep mentorship, strategy and embody the rich girl habits over 12 months and we meet in person for a Rich Girl Weekend!
By the end of one year you will be living your Rich Girl Life!
Click here to Apply
RESOURCES:
Grab my newest book “Manifest That Shit” on Amazon now → https://bit.ly/manifestthatshitbook
Connect with me on FB: https://www.facebook.com/karyn.melkomedeiros
Connect with me on IG: https://www.instagram.com/richgirlhabits_/
Connect with me on TikTok: https://www.tiktok.com/@the_richgirl_life?is_from_webapp=1&sender_device=pc
In this episode, I’m breaking down 5 Rich Girl Money Moves and the habits that actually shift your bank account and your confidence with money.
These are the exact moves I used to go from stressed the fuck out to building overflow, freedom, and fun with money.
Here’s what you’ll learn:
If you’re ready to stop obsessing over lack and start building rich girl habits that stick, this one’s for you.
✨ Share your favourite money move on Instagram and tag me @RichGirlHabit_
AND…. If you’re ready to get in the right room, apply for the Rich Girl Habits Inner Circle: 12 months. 12 millionaire habits = One Rich Girl Life
Rich Girl Habits Inner Circle is a private, high-level 12 month mentorship for women who are ready to win in business and in life.
Over the next year, you’ll join me and a select group of women who want to win as we build your Rich Girl Life…. one millionaire habit at a time.
We meet twice a month for deep mentorship, strategy and embody the rich girl habits over 12 months and we meet in person for a Rich Girl Weekend!
By the end of one year you will be living your Rich Girl Life!
Click here to Apply
RESOURCES:
Grab my newest book “Manifest That Shit” on Amazon now → https://bit.ly/manifestthatshitbook
Connect with me on FB: https://www.facebook.com/karyn.melkomedeiros
Connect with me on IG: https://www.instagram.com/richgirlhabits_/
Connect with me on TikTok: https://www.tiktok.com/@the_richgirl_life?is_from_webapp=1&sender_device=pc
In this episode, I’m breaking down why your environment is the fastest way to upgrade your identity, energy, and results in both business and life. You’ll learn how to spot when you’ve outgrown a room, why staying there will hold you back, and exactly what happens when you surround yourself with people who think bigger, move faster, and expect more from you.
If you’re ready to get in the right room, apply for the Rich Girl Habits Inner Circle: 12 months. 12 millionaire habits = One Rich Girl Life
Rich Girl Habits Inner Circle is a private, high-level 12 month mentorship for women who are ready to win in business and in life.
Over the next year, you’ll join me and a select group of women who want to win as we build your Rich Girl Life…. one millionaire habit at a time.
Each month, we’ll focus on mastering one of the 12 Rich Girl Millionaire Habits that will completely shift how you think, how you show up, and the results you will create.
We meet twice a month for deep mentorship, strategy and embody the rich girl habits over 12 months.
By the end of one year you will be living your Rich Girl Life!
Click here to Apply
RESOURCES:
Grab my newest book “Manifest That Shit” on Amazon now → https://bit.ly/manifestthatshitbook
Connect with me on FB: https://www.facebook.com/karyn.melkomedeiros
Connect with me on IG: https://www.instagram.com/manifesthernow/
Connect with me on TikTok: https://www.tiktok.com/@the_richgirl_life?is_from_webapp=1&sender_device=pc
The Spark + Surrender released so much and allowed a goodness of receiving for one of my friends Anne Kjellren. She has an incredible story and results. You don’t want to miss this.
RESOURCES:
Follow Anne on Facebook → https://www.facebook.com/foodwineandflavor
Grab Anne’s Free Guide → www.foodwineandflavor.com
Grab my newest book “Manifest That Shit” on Amazon now → https://bit.ly/manifestthatshitbook
Connect with me on FB: https://www.facebook.com/karyn.melkomedeiros
Connect with me on IG: https://www.instagram.com/manifesthernow/
What if I told you there’s one small shift you could make today that would completely change how fast you manifest what you want?
The kicker is it’s so simple most people overlook it.
In this episode, I’m breaking down how the way you talk about your goals can either pull them closer or keep them stuck in “one day” mode forever.
You’ll learn:
This is a beginner friendly episode with one clear action step you can start using right away and it doesn’t take more than a few seconds a day.
RESOURCES:
Join Manifest $10K Months Community → Manifest $10K Months
Grab my newest book “Manifest That Shit” on Amazon now → Manifest That Shit Book
Connect with me on FB: Karyn Melko-Medeiros
Connect with me on IG: Instagram (@manifesthernow)
In this episode, I’m calling out the one thing keeping most women stuck trying to hit new goals while still living as the old version of themselves. If you’re wondering why things feel hard, inconsistent, or like you’re so close but not quite there… this is the episode you need.
We’re diving deep into identity work, what it actually is, why it matters, and how to shift into the version of you who naturally attracts the money, freedom, and results you want.
This isn’t about doing more. It’s about becoming her.
The version of you who already has the life you keep trying to manifest.
RESOURCES I TALKED ABOUT:
Join Manifest $10K Months Community → https://tinyurl.com/manifest10Kmonths
Grab my newest book “Manifest That Shit” on Amazon now → https://bit.ly/manifestthatshitbook
Connect with me on FB: https://www.facebook.com/karyn.melkomedeiros
Connect with me on IG: https://www.instagram.com/manifesthernow/