The host announces a new daily live show focused on recovery, sobriety, spirituality, and mental health, and shares his personal journey from homelessness to living in a studio flat. He describes the power of gratitude, daily rituals, community support and sponsorship, and offers a simple tip: write down one thing you’re grateful for each morning. Listeners are invited to join, call in, and connect with the recovery tribe.   Royalty free music by Kevin macleod 

Join the Road to Rune as the host welcomes listeners, teases upcoming guests, and mixes spirituality with entertainment—covering Step Two of recovery, WWE match predictions, and fantasy football updates.Hear reflections, a daily action to strengthen your recovery practice, a short music interlude, and invitations to engage with the show and grow together.

Host Leo welcomes listeners, opens with a prayer, and explains recovery meetings—how they work, formats (speaker, discussion, step, special interest), and what newcomers can expect. He emphasizes online options like Zoom and WhatsApp and encourages listeners that attending is enough, with no pressure to speak. Leo explores the paradox of modern technology: more ways to connect yet deeper feelings of isolation. He urges presence over apps—put phones down, listen, and rebuild real connection—and shares simple practices like letter writing to restore meaningful bonds. The episode closes with a sports roundup (Premier League and NFL updates), personal reflections on recovery life, an invitation to engage or appear on the show, and a final prayer for those struggling.   “Music in this podcast is provided by Kevin MacLeod. His tracks are royalty-free and available under the Creative Commons Attribution 4.0 license. You can find his work at incompetech.com. Huge thanks to Kevin for creating and sharing incredible music that helps creators all around the world bring their projects to life.”

Host Leo Lothbrock returns with a new, deeper Road to Runes format: longer episodes, music interludes, and a mix of spiritual recovery work and personal updates. This episode covers Leo's move into a safe new home, his recovery journey and goals, a sports rundown (Premier League, NFL, WWE and fantasy football), and moments of reflection.   Music Credit: “All music in this podcast is royalty-free, created by Kevin MacLeod, and used under the Creative Commons Attribution 4.0 license. You can find his work at incompetech.com and on YouTube. Full credit to Kevin MacLeod.” The show closes with a guided reflection on addiction, awareness, choice and gratitude, inviting listeners to join the tribe and continue healing together.

Host Leo Lothbrock explores how recovery unfolds over hours, days, months and years, sharing personal experience from early withdrawal to long-term sobriety. The episode breaks down common milestones—first 24 hours, 30 and 90 days, six months, the year mark—and the setbacks, cravings and growth that come with each stage. Ultimately the message is that time in recovery can’t be rushed but it isn’t wasted: keep showing up, learn from the ups and downs, and make each day count.

Host Leo Lothbrock shares podcast growth news and introduces a new 12-step series rooted in spiritual recovery and self-discovery. This episode reframes Step One as a warrior's awakening—recognizing loss of control, naming the inner enemy, and reclaiming command of your life rather than admitting weakness. Leo leads a short guided reflection imagining a Viking ship captain steadied at the helm and closes with oaths to face truth, take back command, and begin the path of the Dragna.

Good morning, ladies and gentlemen, people from all over the world, creatures, and wanderers of the day. Welcome to another episode of "Road 2 Runes" I'm your host, Leo, and today we dive into "The Daily Reflection" for June 26th: "A Gift That Grows with Time." For most people, drinking means conviviality, companionship, and colorful imagination. It offers a release from care, boredom, and worry, providing joyous intimacy with friends and a feeling that life is good. However, for those struggling with alcoholism, these feelings remain elusive and out of reach. By embracing the teachings of Alcoholics Anonymous, many have discovered a magnificent new life in sobriety, finding that it truly gets better one day at a time. Join me as I share my personal journey through sobriety, reflecting on the growth, warmth, love, and joy that come with time. From the early days of fear and uncertainty to the ongoing fight for a better life, we'll explore how sobriety is a gift that continues to grow. Remember, time takes time, and the journey is long, but with dedication and support, a brighter future is within reach. Thank you for listening. I am your host, Leo, and this is "Life Equals Opportunity."

🎙️ Podcast Bio (for reading Promises episode)   “My name is Leo Lothbrock, and I walk the path of recovery — a warrior’s path. I’ve known the chaos, the loneliness, the battles of addiction. I’ve walked through fire and nearly lost it all, but today I stand in the light of something greater.   This podcast isn’t about perfection. It’s about truth. It’s about the fight — the fight to change, the fight to grow, the fight to live.   When I read the Promises, I don’t read them as fairy tales. I read them as lived experience, as hope carved into the soul of every warrior who chooses to rise again.   Here, we don’t just speak recovery. We live it. We breathe it. We carry it into the world as a weapon against the darkness.   So listen close, brothers and sisters. The Promises are not distant dreams — they are real. And I am proof that they can be yours too.”

Good morning, ladies and gentlemen, creatures of the night, and day walkers from all over the world. Welcome to "Road to Runes" and I am your host, Leo. Today we delve into the theme of forgiveness in our daily reflections. Today's reflection, titled "A Two-Way Street," explores the idea that while God is willing to forgive us, we must also cooperate by forgiving ourselves. This episode highlights the significance of self-forgiveness and accepting responsibility as pivotal steps in the journey of life. Leo shares personal anecdotes about his struggles with forgiveness upon joining AA, emphasizing that self-forgiveness was essential before he could forgive others. He talks about the daily effort required to maintain this mindset, including prayer, meditation, and connecting with others in the AA community. Join Leo as he reads the Daily Reflections and discusses the importance of accepting change and responsibility to lead a happier, more fulfilling life. Remember, the journey of life is a continuous process, and it's never too late to start anew. Thank you for tuning in to "Life Equals Opportunity." Have a wonderful day, and see you tomorrow!

Welcome to an intriguing episode where we explore the deep mysteries surrounding our celestial companion, the Moon. We question its perfect coincidences, orbit alignment, and its influence on Earth's life and cycles, pondering whether it is a natural wonder or a cosmic control system.Dive with us into ancient stories, modern theories, and conspiracies that suggest the Moon might be an artificial structure or a control mechanism placed by advanced intelligences. Join this thought-provoking journey as we examine why the Moon behaves the way it does and what secrets it might be hiding.

Morning reflection encouraging listeners to choose freedom daily through mindful choices, meditation, and acts of awakening.The host leads a short guided breath practice, offers a prayer, and prompts simple actions: spend one cash purchase, share a truth, and write a nightly journal line.

This episode recounts Day 6 of a silent retreat filled with visions, clarity, and a personal rebirth as the speaker embraces a new name, experiences what feels like a third-eye opening, and rediscovers creative purpose and guidance from the universe.Day 7 describes the difficult re-entry into everyday noise, moments of overwhelm, grounding techniques, protective rituals, and the emergence of collaboration and renewed dedication to recovery and spiritual growth.

Hosts Leo and Giselle guide listeners through a seven‑day near‑total silent retreat where tarot, runes and breathwork become the tools for deep inner work. Across daily stages — shock, intrusive thoughts, mirror‑work, and a final rebirth — Leo shares visceral breakthroughs and practical takeaways.This episode is a clear, intimate map for anyone curious about silence as a spiritual practice, recoverys next phase and how stillness can reset sleep, clarity and purpose.

Music. Leo Lothbrock shares an intimate update on his recovery journey, the hope of securing a permanent home, and how stability will support his mental health, spiritual practices, and future plans. He reflects on growth, community, and the power of routine as he prepares to rebuild his life and invite his tribe to walk with him.

Leo Lothbrock opens up about the emotional aftermath of moving, sharing honest reflections on disconnection, routine, and healing. He discusses grounding practices—prayer, meditation, journaling, grounding exercises—and the role of gratitude and patience in adjusting to change. This episode is a candid reminder that transitions can trigger old wounds but also strengthen resilience when we tend to our routines and stay present. Tune in for a gentle, encouraging message to anyone facing change.

In this episode the host finds an ancient writing that awakens memories of Doggerland and introduces the "infinite frequency" — a cultural current that links past and present. He argues empires and modern systems have fragmented history, created dependency through welfare, banks and corporations, and used modern culture to distract and control us. Mixing personal recovery and identity as Leo Lothbrock , he urges listeners to remember their roots, reclaim community and rebuild resilience amid societal collapse.

Short moving-day update from the host: gratitude to listeners, a heads-up about a quieter schedule while settling into a new place, and reassurance about progress toward training, stability, and rejoining society.The host shares practical steps taken to reduce stress, offers encouragement to breathe and slow down on hard days, and promises updates on the move and daily reflections soon.

Bio/Description: Today I strip it back to raw truth. The move has hit me hard emotionally, and I’m not hiding it. This episode is about honesty in recovery — the weight of change, the cracks in the armour, and how staying sober in the storm is the real victory. Warriors don’t pretend they’re invincible — we admit the struggle and still rise.

🛡️ Bio: In this raw and honest episode, Leo Lothbrock strips away the fluff and dives deep into what gratitude really means on the battlefield of life. This isn’t about fairy lights and hashtags — this is about finding power in pain, peace in chaos, and purpose in the present moment. If you’ve ever felt lost, broken, or just done with it all — this one’s for you. Gratitude isn’t weakness. It’s the frequency of warriors.

“Three Years Sober Today — How I Did It” --- 🧾 Bio / Description (warrior-truth style): “Today marks three years since I put the bottle down. Three years of learning to live without running, three years of facing life head-on. In this episode I share where I was when I came into recovery, what I had to do to stay sober, what helped me, and what nearly broke me. This is not a perfect story — it’s a warrior’s story. If you’re new and struggling, I want you to know it can be done. I’m living proof. Three years sober today — one day at a time.”