If money feels like a roller coaster, you’re not imagining it—most of us were never taught how to build a calm, confident relationship with our finances. And we all know, finances are 100% part of our financial wellness -- if they can be one of the biggest stressors, if there are ways to reduce that stress, we're going to address it! In this episode Megan shares her conversation with Rachel Coons from Season 2 of The ROCKSTAR Mom Virtual Event. Rachel is a mom of four who t...
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If money feels like a roller coaster, you’re not imagining it—most of us were never taught how to build a calm, confident relationship with our finances. And we all know, finances are 100% part of our financial wellness -- if they can be one of the biggest stressors, if there are ways to reduce that stress, we're going to address it! In this episode Megan shares her conversation with Rachel Coons from Season 2 of The ROCKSTAR Mom Virtual Event. Rachel is a mom of four who t...
In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act. We dig into the science, the art of receiving praise, and a simple routines that can help build confidence and support regulation. We uncover: • The difference between thankful and embodied gratitude • WHY gratitude works - how it reshapes the brain and supports regulation • Expressing versus receiving appreciation and why both ma...
The ROCKSTAR Mom
If money feels like a roller coaster, you’re not imagining it—most of us were never taught how to build a calm, confident relationship with our finances. And we all know, finances are 100% part of our financial wellness -- if they can be one of the biggest stressors, if there are ways to reduce that stress, we're going to address it! In this episode Megan shares her conversation with Rachel Coons from Season 2 of The ROCKSTAR Mom Virtual Event. Rachel is a mom of four who t...
