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The ROCKSTAR Mom
Megan Caldwell
12 episodes
3 days ago
Tired of hearing “you just need better time management” while your energy tank hits empty by noon? We brought in Lori Whitney Oberbreckling—mom of four, corporate leader, podcaster, and author of Secrets of Super Mom—to map a more honest path: define your “all,” protect your energy, and plan a week that actually works in real life. In this episode you will: Learn how to identify your personal energy bleeds, blocks, and boosts—the hidden factors that drain or fuel your day—and use them to your...
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Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Alternative Health,
Parenting
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All content for The ROCKSTAR Mom is the property of Megan Caldwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tired of hearing “you just need better time management” while your energy tank hits empty by noon? We brought in Lori Whitney Oberbreckling—mom of four, corporate leader, podcaster, and author of Secrets of Super Mom—to map a more honest path: define your “all,” protect your energy, and plan a week that actually works in real life. In this episode you will: Learn how to identify your personal energy bleeds, blocks, and boosts—the hidden factors that drain or fuel your day—and use them to your...
Show more...
Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Alternative Health,
Parenting
Episodes (12/12)
The ROCKSTAR Mom
How to Do It All Without Doing It All: Time & Energy Management Strategies with Lori Oberbroekling
Tired of hearing “you just need better time management” while your energy tank hits empty by noon? We brought in Lori Whitney Oberbreckling—mom of four, corporate leader, podcaster, and author of Secrets of Super Mom—to map a more honest path: define your “all,” protect your energy, and plan a week that actually works in real life. In this episode you will: Learn how to identify your personal energy bleeds, blocks, and boosts—the hidden factors that drain or fuel your day—and use them to your...
Show more...
3 days ago
33 minutes

The ROCKSTAR Mom
Five Questions To Ask Yourself Daily
Ever catch your thoughts sprinting ahead without you? To help release the overwhelm this episodes shows you how five simple questions can pause the spiral and pull you back into calm, aligned action. This is mindset mastery for real life: clear tools, zero fluff, and a practical look at how your brain decides what matters. We talk about low-level vs high level questions and Megan shares her top 5 high-impact questions you can begin asking yourself today. You’ll hear how s...
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1 week ago
16 minutes

The ROCKSTAR Mom
Creating a Gratitude Practice That Is "Worth It"
In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act. We dig into the science, the art of receiving praise, and a simple routines that can help build confidence and support regulation. We uncover: • The difference between thankful and embodied gratitude • WHY gratitude works - how it reshapes the brain and supports regulation • Expressing versus receiving appreciation and why both ma...
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2 weeks ago
16 minutes

The ROCKSTAR Mom
3 Steps To More Joy, Less Stress This Holiday Season
The holidays can feel like a runaway train...traditions to juggle, calendars packed tight, and a constant hum of “shoulds” in the background. Let’s slow it down. In this episode we're sharing three clear, simple steps to help you trade pressure for presence: --define what actually matters to you right now --triage the to‑do list with a simple method, and --shift expectations so they match your real life. We also anchor on what you can actually control: your thoughts and your acti...
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3 weeks ago
30 minutes

The ROCKSTAR Mom
Sneak Peak: The ROCKSTAR Mom Virtual Event!
Ready to trade autopilot for a life that actually lights you up? In this episode we unpack the quiet ways complacency creeps in, how it drains your energy and joy, and the simple, bold choices that bring you back to vibrancy. We also break down the values that help high-achieving moms feel like themselves again -- energy, authenticity, groundedness, self-expression, and inner peace. AND on the day this episode was released, the doors to The Rockstar Mom Virtual Event, Season 2, opened!...
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1 month ago
27 minutes

The ROCKSTAR Mom
Ditch the Quick Fixes: Build Lasting Fitness Habits with Megan Dahlman
Ready to stop white-knuckling your workouts and start building strength that actually fits your life? We sit down with trainer Megan Dahlman to rethink fitness for midlife women who want results without burnout. Instead of chasing another challenge or punishing routine, we focus on the moves and mindsets that last: walking as a powerful baselinebodyweight strength for safe foundationand a practical path to lifting that supports hormones, joints, and long-term energy. Megan shares ...
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1 month ago
38 minutes

The ROCKSTAR Mom
From Resilient To Revolutionary: Top Takeaways From the Inspire Conference
In today's episode Megan unpacks ten powerful takeaways from the Inspire conference that help you move from resilience—getting through—to revolutionary -- growth that feels aligned, energizing, and real. From a simple pause that changes your day to a bold reframe of change versus evolution, this conversation offers practical tools and encouraging stories you can use right away. We start with the power of intention and reflection, then jump into a connection exercise that flips ego on it...
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1 month ago
25 minutes

The ROCKSTAR Mom
Reset Your Nervous System with Eliza Kingsford
Change doesn’t stall because you lack discipline; it stalls because your biology is doing its job. In this episode we sit down with licensed psychotherapist and nervous system practitioner Eliza Kingsford to unpack why your system is “ground zero” for every thought, feeling, word, and action—and how to make that work for you instead of against you. From the moment overwhelm hits, executive function dims and autopilot takes over. That’s why the salad you packed loses to the Oreos a...
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1 month ago
41 minutes

The ROCKSTAR Mom
Redefining Success – YOUR Way
What if the reason you’re exhausted isn’t your workload—it’s your definition of success? We go straight at the hustle metrics that high-achieving moms are taught to worship—titles, spotless homes, jammed calendars—and replace them with something saner: values, progress, and alignment you can feel. Using The Gap and the Gain framework, we show how to measure backward from your starting point instead of chasing an ideal that keeps moving, so confidence builds and action gets easier....
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2 months ago
26 minutes

The ROCKSTAR Mom
Start here --> Why Balance is Actually Bullsh*t
Balance sounds great, but it's kept many of us stuck in a life that looks good on paper and yet feels wrong at our core. Megan shares the day everything changed—27 missed calls, a house fire, and a street lined with 17 trucks—and why, beneath the shock and grief, she felt a surprising calm. That steadiness wasn’t luck; it was the payoff of years of inner work, boundaries, and simple practices that protect the one ball we can’t afford to drop: our health and well-being. We unpack why “w...
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2 months ago
28 minutes

The ROCKSTAR Mom
Three Mistakes Keeping You Stuck
Feel like you’re doing “all the right things” yet still running on empty? We go straight to the heart of why smart, capable women end up stuck in cycles of overwhelm—and how to build a life that actually fits your values, energy, and season. Instead of chasing motivation or waiting for the perfect time, we unpack the three big mistakes that quietly derail progress. From there, we share a clear, actionable path forward with The Rockstar Framework. You'll learn the foundation as well as the fo...
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2 months ago
31 minutes

The ROCKSTAR Mom
Trailer: The ROCKSTAR Mom
Welcome, my friend! The time has come to get off of autopilot, DITCH perfection and people pleasing and live a life with more energy, confidence, peace of mind and FUN! 🤩 Welcome to The ROCKSTAR Mom Podcast! We are so glad you are here. ❤️ ------ As we kick off this new adventure, as a THANK YOU for being here, we are gifting one listener a Free 1/2 Day VIP Experience with Megan ($1000 value). Simply just leave a review between now and October 28th and send a screen shot of your ...
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2 months ago
3 minutes

The ROCKSTAR Mom
Tired of hearing “you just need better time management” while your energy tank hits empty by noon? We brought in Lori Whitney Oberbreckling—mom of four, corporate leader, podcaster, and author of Secrets of Super Mom—to map a more honest path: define your “all,” protect your energy, and plan a week that actually works in real life. In this episode you will: Learn how to identify your personal energy bleeds, blocks, and boosts—the hidden factors that drain or fuel your day—and use them to your...