If money feels like a roller coaster, you’re not imagining it—most of us were never taught how to build a calm, confident relationship with our finances. And we all know, finances are 100% part of our financial wellness -- if they can be one of the biggest stressors, if there are ways to reduce that stress, we're going to address it! In this episode Megan shares her conversation with Rachel Coons from Season 2 of The ROCKSTAR Mom Virtual Event. Rachel is a mom of four who t...
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If money feels like a roller coaster, you’re not imagining it—most of us were never taught how to build a calm, confident relationship with our finances. And we all know, finances are 100% part of our financial wellness -- if they can be one of the biggest stressors, if there are ways to reduce that stress, we're going to address it! In this episode Megan shares her conversation with Rachel Coons from Season 2 of The ROCKSTAR Mom Virtual Event. Rachel is a mom of four who t...
Change doesn’t stall because you lack discipline; it stalls because your biology is doing its job. In this episode we sit down with licensed psychotherapist and nervous system practitioner Eliza Kingsford to unpack why your system is “ground zero” for every thought, feeling, word, and action—and how to make that work for you instead of against you. From the moment overwhelm hits, executive function dims and autopilot takes over. That’s why the salad you packed loses to the Oreos a...
The ROCKSTAR Mom
If money feels like a roller coaster, you’re not imagining it—most of us were never taught how to build a calm, confident relationship with our finances. And we all know, finances are 100% part of our financial wellness -- if they can be one of the biggest stressors, if there are ways to reduce that stress, we're going to address it! In this episode Megan shares her conversation with Rachel Coons from Season 2 of The ROCKSTAR Mom Virtual Event. Rachel is a mom of four who t...
