The holidays can feel like a runaway train...traditions to juggle, calendars packed tight, and a constant hum of “shoulds” in the background. Let’s slow it down. In this episode we're sharing three clear, simple steps to help you trade pressure for presence: --define what actually matters to you right now --triage the to‑do list with a simple method, and --shift expectations so they match your real life. We also anchor on what you can actually control: your thoughts and your acti...
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The holidays can feel like a runaway train...traditions to juggle, calendars packed tight, and a constant hum of “shoulds” in the background. Let’s slow it down. In this episode we're sharing three clear, simple steps to help you trade pressure for presence: --define what actually matters to you right now --triage the to‑do list with a simple method, and --shift expectations so they match your real life. We also anchor on what you can actually control: your thoughts and your acti...
Feel like you’re doing “all the right things” yet still running on empty? We go straight to the heart of why smart, capable women end up stuck in cycles of overwhelm—and how to build a life that actually fits your values, energy, and season. Instead of chasing motivation or waiting for the perfect time, we unpack the three big mistakes that quietly derail progress. From there, we share a clear, actionable path forward with The Rockstar Framework. You'll learn the foundation as well as the fo...
The ROCKSTAR Mom
The holidays can feel like a runaway train...traditions to juggle, calendars packed tight, and a constant hum of “shoulds” in the background. Let’s slow it down. In this episode we're sharing three clear, simple steps to help you trade pressure for presence: --define what actually matters to you right now --triage the to‑do list with a simple method, and --shift expectations so they match your real life. We also anchor on what you can actually control: your thoughts and your acti...
