208 | Shifting Your Movement Routine Mindset to be Motivated without Shame

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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhel

Renae Matt

229 episodes

4 days ago

We are in the thick of the Christmas shopping season and the last thing anybody wants is to miss out on all the enjoyment of the holiday because they are too stressed about overspending. So today we are talking about how we can keep our budget routine on track - even during the ‘Christmas Shopping Season’! Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.co...

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208 | Shifting Your Movement Routine Mindset to be Motivated without Shame

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhel

13 minutes

2 months ago

208 | Shifting Your Movement Routine Mindset to be Motivated without Shame

Is there part of you that would love to create a movement routine in your life, but you struggle staying consistent with exercising? Maybe it’s because life gets busy or maybe it’s because you have tried so many things, but you can’t seem to stick to something long enough to get results and it only makes you feel worse about yourself so you’re scared to try again. Believe me, I’ve been there more times than I can count. Over the years, I have found that I am happiest and most consistent with...