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The Rucker’s Edge: Rucking Tips, Training, and Gear
Spencer
27 episodes
1 day ago

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.

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Fitness
Health & Fitness
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All content for The Rucker’s Edge: Rucking Tips, Training, and Gear is the property of Spencer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.

Show more...
Fitness
Health & Fitness
Episodes (20/27)
The Rucker’s Edge: Rucking Tips, Training, and Gear
The Reflective Ruck: Using Rucking to Reset Your Direction
1 day ago
16 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Thank You
1 week ago
4 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Back Pain and Core Stability: What Every Rucker Needs to Know
2 weeks ago
29 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Inside the New RuckWell Update: Smarter Features for Better Training
3 weeks ago
22 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
What The Greatest Coach of All Time Would Teach You About Rucking
4 weeks ago
24 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Stronger Rucking, Better Movement: Expert Training Advice from Coach Matty Hollingdale
1 month ago
42 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2)
1 month ago
28 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Rucking Nutrition 101: Fueling Before and During Your Rucks with Kyle Kamp (Part 1)
1 month ago
35 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Finding Purpose and Resilience Through Green Beret Fitness
1 month ago
50 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
World Record Ruck and Veteran Support with Mark Jones
2 months ago
35 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Fall 2025 Rucking News Roundup: GORUCK Gear Drop, Epic Journeys, & Upcoming Events
2 months ago
15 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Building a Ruck Club Community: Chad Haggerty from West Orange Ruckers
2 months ago
46 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Giovanni Svette: From CrossFit to Ruck Race League Finalist
2 months ago
29 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
5 Expert Rucking Tips: How to Start Strong and Level Up Your Training and Mindset
3 months ago
13 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Mike Smith: Rucking for Weight Loss and Mental Health Awareness
3 months ago
43 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Chris Hayes: Founder / Developer of RuckWell
3 months ago
30 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Exercising with Kids: How Family Rucking Builds Healthy Habits and Lasting Memories
3 months ago
14 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Rucking Injury Prevention and Safety Strategies
4 months ago
33 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Rucking Goals Explained: How to Ruck with Purpose and Progress
4 months ago
17 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Why Tracking Your Rucks is the Secret to Faster Progress, Fewer Injuries, and Lasting Motivation
4 months ago
22 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.