Bill Rodgers, Marathon Legend, ignited the running boom.
Running is hard. The RUNEGADE Podcast helps.
Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 47: Bill Rodgers, the world's greatest marathoner, who innocently started the American running boom, becomes a RUNEGADE - hit play and run with the legend
This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.
Boston Billy, never set out to become the face of a revolution. A chain-smoking grad student and Vietnam-era conscientious objector, he stumbled into running as a lifeline, only to unknowingly ignite the 1970s running boom. Four Boston Marathon titles (1975, ’78, ’79, ’80), four straight NYC Marathon wins (1976–’79), a 2:09:27 American record, and over 60 race victories across 100,000 lifetime miles.
Bill pulls back the curtain on his transcendent memoir Marathon Man: My 26.2-Mile Journey from Unknown Grad Student to the Top of the Running World. Not a victory lap, but a raw excavation of how the marathon became his teacher, his therapy, and his tribe.
What emerges is pure gold for every runner: how to keep the marathon from breaking you, the art of racing with joy over grimace, and unforgettable stories from his 60+ marathons where the clock was never the point. Humble to his core, Bill preaches one truth above all, running isn’t about the podium; it’s about showing up, inviting everyone to the party, and letting the miles build something bigger than yourself. If you’ve ever laced up wondering why, this episode is your invitation to go deeper.
We thank Bill for becoming a RUNEGADE. His passion, his sheer joy of running, community and inclusion to the sport is undeniable.
More Bill Here:
In a world of runners, be a RUNEGADE
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Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
Running is hard. The RUNEGADE Podcast helps.
Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 46: Floris Gierman and Scott Bailey becomes a RUNEGADES.
This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.
We welcome Floris Gierman and Scott Bailey, two trailblazers in the running community. Floris, the mastermind behind the Extramilest and the Personal Best training program, shares his journey from a challenging first marathon to becoming a global running influencer, and now author with his first book Running Breakthroughs: Transform Your Running and Life. Scott, the innovative founder of Path Projects, shares his transition from action sports to running and how it led to creating cutting-edge running apparel.In this episode, listeners will discover the importance of joy and consistency in training, learn about the latest innovations in running gear, and the common regrets we have with running gear that just doesn't hold. You'll gain actionable insights into balancing goals with the love of the run.
Find More Floris and Scott Here:
In a world of runners, be a RUNEGADE
Save $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.
Connect with Todd, Mark and Harvey:
Path Projects | our favourite running gear and apparel - look great and feel fast by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 45: Hot Takes and Short Shorts
This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.
Dive into the world of running superstitions, rituals, and gear. This episode explores the quirky habits and beliefs that runners hold and we cover all the trails from gear, to bloody nipples, to chafing and modern gadgets. Sharing personal anecdotes about running in unusual places and nearly getting arrested at a London Marathon shakeout run. The episode is filled with humor, insights, and practical tips for both seasoned marathoners and casual runners.
In a world of runners, be a RUNEGADE.
Save $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.
Connect with Todd, Mark and Harvey:
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 44: Alex Hutchinson becomes a RUNEGADE.
This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.
"If you stick with running long enough, and you rack up a bunch of goals that you've achieved, you realize none of them was the ultimate destination you were looking for." - Alex
Alex Hutchinson, Physicist, Journalist, New York Times bestseller, and a former Canadian national team middle-distance runner, returns for his third appearance. Alex recently released his second book The Explorer's Gene: Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map.
We dive into the themes of exploration, the balance between exploring new challenges and exploiting known strengths. Alex shares insights on the genetic and environmental factors that influence our desire to explore, the importance of embracing struggle in both running and life, and the lessons learned from his journey as a runner and writer.
We thank Alex for joining us, and helping us better understand how balancing exploring can unlock big gains in running and in life.
Find more Alex:
In a world of runners, be a RUNEGADE.
Save $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.
Connect with Todd, Mark and Harvey:
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode: 43 Cyrus | The Mental Level, becomes a RUNEGADE.
This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Use the code RUNEGADE to save 20% off your order.
Subscribe and leave a comment below to be entered to win a special prize from Thrive Protein.
"Meditation transforms mental fitness" - Cyrus
Do you feel that life has become too fast? Are you constantly looking back, or thinking ahead? Is your mind racing? Is running giving you the same health benefits as your first few runs? This was a special episode for us and we know it will be for you.
Mental fitness is the way, it's not a hack - there is no hack.
Cyrus, is a trailblazing voice in mental wellness whose journey from overcoming personal challenges to inspiring millions embodies the spirit of resilience and growth and we set off to unpack his story and insights, blending his expertise with the runner’s mindset of endurance and discipline.
Why this is a must-listen? Just like a runner laces up and hits the pavement with purpose, Cyrus approaches mental fitness with the same relentless drive and clarity. His philosophy mirrors the rhythm of a long run—steady, intentional, and transformative helping you build mental stamina to conquer life’s challenges.
In this episode, we’ll explore how Cyrus’s journey, from navigating ADHD to creating a meditation empire, parallels the grit and flow of running, offering practical wisdom to elevate your mind and spirit. Expect raw, heartfelt dialogue, actionable strategies, and a dose of inspiration to help you run your mental race with strength and grace.
Cyrus has over 350 YouTube videos, he has helped professional athletes and countless amateurs - he can help you too.
We thank Cyrus for becoming a RUNEGADE.
Find More Cyrus:
In a world of runners, be a RUNEGADE.
Save $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.
Connect with Todd, Mark and Harvey:
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 42: Ellie Greenwood, record setting ultra running legend, becomes a RUNEGADE.
This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition and hydration to fuel your adventures. Use the code RUNEGADE and save 20% off your order.
"This might not apply to everybody, but do a bit less than you think you can" - Ellie Greenwood
Ultra running legend Ellie Greenwood offers an inspiring dive into the mindset of one of the sport's most resilient champions, whose record-breaking feats like winning the Comrades Marathon and the Western States 100 miler, twicer reveal the secrets to conquering extreme physical and mental challenges.
You'll learn practical strategies for building unbreakable endurance, overcoming self-doubt during grueling races, and applying her disciplined training philosophies to achieve personal goals in running or beyond.
From training to memorable races, Ellie shares her insights on running, ultra marathons, and coaching. She reflects on her personal experiences, the evolution of nutrition in ultra running, and the importance of building confidence as a runner.
We thank Ellie for joining us and becoming a RUNEGADE.
More Ellie here:
In a world of runners, be a RUNEGADE.
Save $$$ with RUNEGADE - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.
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Episode 41: Maddi Leblanc, Top Ranked Stand-up Paddleboarding Athlete, becomes a RUNEGADE
Welcome to The RUNEGADE Podcast | Running is hard, this podcast can help. Each episode we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Check out our Linktree to Save $$$ with our special discount codes
On this episode, Maddi Leblanc, a three-time Canadian national stand-up paddleboarding champion and Team Canada athlete shares her story and at 27, she's only just begun.
Discover how Maddi's journey from competitive soccer to swimming to surfing and SUPing parallels the endurance and mental strength required in running. Maddi shares her unique training regimen, which incorporates running to enhance her paddleboarding performance - spoiler alert, it's not all in the arms.
Whether you're a runner, a surfer, or a paddleboarder, Maddi's story is sure to inspire your next adventure and we thank Maddi for becoming a RUNEGADE.
Find more Maddi:
In a world of runners, be a RUNEGADE.
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Episode 40: Rachel Hannah, Canadian Running Star becomes a RUNEGADE
Welcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Check out our Linktree to Save $$$ with our special discount codes
In this episode of The RUNEGADE Podcast, Rachel Hannah, a Canadian distance running powerhouse, Registered Dietician, and elite marathoner running for Saucony, shares her inspiring journey in the world of running.
A Georgia State University alum with an IOC Diploma in Sports Nutrition, she empowers athletes through her private practice. Discover her running journey, and insights on overcoming adversity, optimizing performance, and fuelling for success. Perfect for runners, fitness enthusiasts, and anyone seeking inspiration to live healthier and chase their goals.
Throughout the conversation, Rachel highlights how consistency, running all the distances and the discovering the simple joys in running have helped her unlock her potential, and how it can help you too.
We thank Rachel for becoming a RUNEGADE.
More Rachel:
In a world of runners, be a RUNEGADE.
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Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADE
This episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km.
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Jason Fitzgerald is a USATF running coach, 2h 39 minute marathoner, and the host of the award-winning Strength Running Podcast - one of the top running and endurance podcasts on the planet. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
The 5K is a crucial distance for new runners, it's that gateway race that new runners get a taste of, which can launch you into life long journey of longer distances.
Coach Jason shares elite level insights and proven training strategies the 5K, and stresses how you getting faster at the 5k, can unlock Personal Bests at all longer distances.
Thank to Fitz, a new friend of the Podcast, and we are ready to build a foundation of speed in a healthy and sustainable way - are you?
More Jason:
In a world of runners, be a RUNEGADE.
Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.
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Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADES
Check out RUNEGADE on YouTube and click Subscribe!
Special discount for RUNEGADE listeners - use the code RUNEGADE for 20% off your Thrive order
On this episode: Gillian House and Joe Clark from Thrive Protein discuss the critical aspects of nutrition for runners. They explore common mistakes runners make regarding their diet, the importance of macronutrients and micronutrients, and how to effectively fuel for performance.
We dive into the benefits of creatine, the role of electrolytes in hydration, and the significance of a diverse diet rich in whole foods. It's all about understanding your nutritional needs and making informed choices to enhance your running experience.
This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out, your feet will thank you.
Find More Thrive Here:
In a world of runners, be a RUNEGADE.
Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.
Connect with Mark, Harvey and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.
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Use the code RUNEGADE10 to save 10% off your Shamma Sandals order
There are two sure fire ways to improve your running, your life: healthy feet and natural running, the way we are designed to run. For us, running in sandals is the best way to accomplish both.
Enter Shamma Sandals: here to help us move better, run longer, stronger and maybe faster, if that's your thing. We welcome back Josh Stiles, founder of Shamma Sandals, to dive deeper into minimalist footwear, innovations in sandal design, and the philosophy behind barefoot running. From how to start your barefoot running journey to 3 simple tips to run and move better - we cover it all with Josh.
Shamma Sandals is located in Santa Cruz, California - run by family and friends. Their extensive footwear offerings are made in the USA and we discuss their new Pacific Avenue sandal.
More Josh and Shamma Sandals:
Get Your Shamma Sandals | The Pacific Avenue
You'll learn
- How to begin your Natural Running journey and why it's the key you might be overlooking
- All about their new Pacific Avenue sandal, designed to be the perfect everyday sandal, challenging traditional flip-flops
- How to smoothly transitioning to barefoot running and it can be easier than many think.
- The importance of standing tall and relaxed while running.
- The common challenges and successes of running in sandals.
- How running in sandals can lead to a more enjoyable and connected experience with the environment.
In a world of runners, be a RUNEGADE and run in Shamma's!
Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.
Connect with Mark and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff.
Episode 36: Run Group becomes a RUNEGADE
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In this episode of the RUNEGADE Podcast, Todd and special guest host Harvey discuss The Tips for Group Run Etiquette an article by Caroline Bermel and hosted on the Fleet Feet website - we see these at the 10 Rules of Run Club.
The conversation highlights the growing popularity of running and encourages listeners to find their local running club to enhance their running experience.
Two local running clubs:
In a world of runners, be RUNEGADE.
Connect with Mark, Todd and Harvey:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 35: Amy Clark becomes a RUNEGADE.
Check out RUNEGADE on YouTube and click Subscribe!
In this episode of The RUNEGADE Podcast, we welcome Amy Clark, editor in chief of UltraRunning Magazine and an inspiring ultrarunner. Amy’s journey began with lunch-hour runs in Bend, Oregon, evolving from marathons to her first ultra at the McDonald Forest 50K, where she discovered the muddy trails and tight-knit ultra community that hooked her for life.
She’s since tackled iconic races like the Western States 100, balancing her passion for running with her role as a mom of twins. As editor since 2018, Amy has shaped UltraRunning Magazine into the voice of the sport, delivering race reports, training tips, and stories that capture the heart of ultrarunning.
This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out and save 15% your order with the code RUNEGADE.
More Amy:
More Ultra Running Magazine:
In a world of runners, be RUNEGADE.
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Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 34: Jae Gruenke becomes a RUNEGADE.
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Jae Gruenke, is a running technique expert, Feldenkrais practitioner, and founder of The Balanced Runner. Since 2003 she’s helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. Her elite clients have included Olympian distance runners Jen Rhines and Sonia Samuels, Olympic medalist and Ironman winner Lisa Norden, multi-record-setting ultramarathoner William Sichel, and Susan Marshall, winner of the 2022 Self-Transcendence 3100 (the world’s longest race).
In this conversation, Jae discusses the intricacies of running form, the importance of body awareness, and how self-image affects performance. She emphasizes the need for runners to explore their movement patterns and understand their bodies better to improve their running efficiency.
Jae's (6) keys to being a Balanced Runner:
More Jae:
Use the code: Runegade for 15% off Jae's on-line course and on-line running form video analysis.
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 33: Amelia Vrabel becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoying the process of running.
We are thrilled that Peluva has become a RUNEGADE, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. And as a special offer to our listeners, use the code RUNEGADE for 15% off your order.
More Amelia:
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 32: Becky Bates, ultra runner, becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
In this episode of The RUNEGADE Podcast, we explore the inspiring journey of Becky Bates, an ultra runner who began her running career at the age of 50 and quickly rose to the top of trail running in her age group, smashing records.
In her first ever podcast interview, Becky a remarkable ultra runner from Kimberley, British Columbia, has redefined age limits in the sport, smashing records like the women’s 60-69 age group at the Hardrock 100 in 2024 with a time of 36:00:26, 7th woman overall. CCC, Hurt 100, Javelina, Tarawera ... Becky has run the big races in remarkable times.
Becky shares her experiences in ultra running, the importance of community, and how she overcame challenges in her running journey. We discuss the role of coaching, the impact of menopause on running, and the significance of proper footwear. Becky also provides insights into her training, recovery strategies, and the joy of being part of the running community.
We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.
More Becky:
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw, Todd Marentette and special guest host Harvey Steinhoff.
Episode 31: Matt Seidel, ultra runner, becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.
On this episode we’re thrilled to introduce ultra runner Matt Seidel, a fast-rising star in the trail and ultra-running scene. From his breakout rookie year, where he notched top-six finishes in every trail race he entered, to a 4th place finish at the historic JFK 50 Mile in 2022, to a 3rd place finish in 2024 recording the 8th fastest finish of in over 60-years of the event.
Matt’s journey is nothing short of remarkable and it's truly just begun. A former D1 runner turned ultra competitor, he’s proven his versatility and grit, tackling everything from the rugged trails of the HOKA UTMB Mont Blanc CCC to the iconic streets of Boston.
Get ready for an awesome conversation as Matt shares his story, his approach to the sport, and what’s next on his horizon.
More Matt:
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
RUNEGADE on YouTube and click Subscribe!
We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.
Episode 30: Dr. Jeffrey Meldrum becomes a RUNEGADE.
In this episode of The RUNEGADE Podcast, we dare to venture into the captivating world of Sasquatch or BigFoot with Dr. Jeffrey Meldrum, a leading expert in the field.
We explore the evidence surrounding Bigfoot, including the significance of footprints and the cultural lore that has developed over decades. Dr. Meldrum shares his insights on the scientific challenges of studying Sasquatch, the importance of documentation, and the future of research in this intriguing area.
The conversation highlights the intersection of folklore, science, and the human experience, making for a thought-provoking discussion.
What can Bigfoot or Sasquatch teach us about trail running? Come have a listen.
More Dr. Meldrum:
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Email: runegadepodcast@gmail.com
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
RUNEGADE on YouTube and click Subscribe!
In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.
Episode 29: Matt Bertrand (It's Matt B) becomes a RUNEGADE.
Matt Bertrand, better known as "It's Matt B," is a prominent figure in the running community, celebrated for his YouTube channel where he shares insights on running shoes, gear, and race experiences
Matt has qualified for the Boston Marathon an impressive 20 times, making him a go-to source for both new and seasoned runners looking to improve their performance, learn about shoes, gear and races.
You will learn Matt's running story:
- how his first run set the stage for who he is today
- how to manage race day stress
- his 2024 Berlin Marathon experience
- favourite running shoes, gear and races
- and his evolution as a YouTuber, vlogger and capturing the unique essence of the race day experience.
We thank Matt for becoming a friend of the podcast and as Matt says Be Kind | Be Happy | Run Well
More Matt:
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Email: runegadepodcast@gmail.com
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
RUNEGADE on YouTube and click Subscribe!
In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the codeRUNEGADE for 15% off your order.
Episode 28: Karl Meltzer, The Speedgoat, becomes a RUNEGADE
From the slopes to the podium: scum-bagging, de-fizzing Red Bulls, a signature running shoe, to his latest quest of racing 100, 100 Milers - it's a story that can only be Karl.
Karl Meltzer is a legendary figure in the world of ultrarunning, renowned for his record-breaking performances on some of the world's toughest trails.
With an impressive tally of 49 wins in 100-mile races, he holds the record for the most victories in this grueling distance, cementing his status as one of the greatest ultrarunners of all time.
More Karl:
Instagram:@meltzerkarl
Website:www.karlmeltzer.com
Thank you Karl, and we agree a hundred miles isn't that far.
In a world of runners, be RUNEGADE..
Connect with Mark and Todd:
Email: runegadepodcast@gmail.com