In this special episode of The Runner Dudes Podcast, Michael and Dusty turn the microphones toward the people who make their running lives possible—their wives. Joined by Cigi England and Mandy Smith, the conversation pulls back the curtain on what it’s really like to support a runner through early mornings, long training blocks, emotional highs and lows, and the unseen sacrifices that happen behind the scenes. Cigi and Mandy share honest, often hilarious stories about marriage, military life, mental health, entrepreneurship, and what it means to show up for someone when running isn’t just a hobby—it’s a lifeline. From deployments and PTSD to sobriety, failed marriages, and second chances, this episode highlights how consistency, communication, and support can shape both personal growth and strong relationships. Whether you’re a runner, a spouse, or someone trying to understand why running matters so much to the people you love, this episode celebrates partnership, patience, and the power of showing up together. Express Footwear The Exceptional Bean The Runner Dude Coaching + Consulting Sight + Sound Creative Cigi's Boutique

In this episode of The Runner Dudes Podcast, Michael and Dusty sit down with Ayessa Holbrook for a warm, honest, and often funny conversation about stepping outside your comfort zone and discovering who you’re becoming along the way. Ayessa shares her journey from the Philippines to Tennessee, her love for theatre, and how a simple “nice day” run turned into a life-changing habit. She opens up about insecurities—like her accent slipping out—and the culture shock of moving across the world, yet also celebrates the confidence and community she’s found at The Exceptional Bean. With encouragement (and a little pressure) from Michael, she went from running a mile to toeing the line at the Turkey Trot and eventually conquering the Haunted Half—panic attacks, self-doubt, and all. The conversation highlights how running has strengthened her mental health, grounded her spiritually, and helped her rediscover joy and discipline. Whether you're new to running, returning after a long break, or looking for a spark of encouragement, Ayessa’s story is a reminder that growth begins with simply showing up. *REUPLOAD* Express Footwear The Exceptional Bean The Runner Dude Coaching + Consulting Sight + Sound Creative

In this episode of The Runner Dudes, hosts Micheal and Dusty—alongside producer Jimmy—welcome special guest Tammie Wright, founder of the Red Silo Runners Club. Tammie shares her journey from reluctant runner to community-builder, explaining how her passion for running grew into creating one of Cookeville’s most inclusive and welcoming run clubs. From her personal story of finding connection through the sport, to the origins of Red Silo Runners at a local brewery, she highlights the club’s focus on camaraderie, accessibility for all paces, and the joy of running for health and friendship. The conversation dives into running culture, safety, the social side of the sport, and how Red Silo Runners continues to grow as a hub for both seasoned athletes and those just lacing up for the first time. Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

In this episode of The Runner Dudes Podcast, hosts Micheal and Dusty welcome back guest Dusty Rawls for a candid and motivating conversation on running, discipline, and overcoming mental barriers. Dusty shares his personal journey from completing a marathon on a zero-carb plan to rediscovering the joy of running after setbacks and injuries. The discussion dives into the importance of consistency over motivation, the pros and cons of solo vs. group runs, and how to overcome self-consciousness about body image. Packed with humor, practical tips, and inspiration, this episode reminds listeners that running—and fitness as a whole—is about progress, health, and joy, not perfection. Rising Above Dads Podcast Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

In this special anniversary episode of The Runner Dudes Podcast, Micheal, Dusty, and producer Jimmy celebrate one year of inspiring runners, walkers, and the running-curious to take that first step toward physical, mental, and spiritual well-being. The trio reflects on their favorite moments, the growth they’ve experienced, and the powerful role running plays in overcoming challenges—from mental health struggles to major life transitions. With heartfelt stories, honest conversation, and plenty of laughs, this episode is a reminder that small, consistent steps can lead to life-changing transformation. press Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

In this episode of The Runner Dudes, Micheal, Dusty, and producer Jimmy welcome guest Dustin Rawls for a candid, often hilarious, and deeply encouraging conversation about breaking stereotypes in running. From battling extreme summer heat to confronting body image pressures, Dustin shares his journey as a larger-framed runner, his “on-again, off-again” relationship with the sport, and how walking can be the best place to start. The crew dives into comparisons, the dangers of toxic running culture, and the importance of going slow, staying consistent, and finding your place in an inclusive running community. Along the way, Dustin opens up about life in Cookeville, his work with the Rising Above Dads podcast for fathers of children with special needs, and why every runner—no matter size, speed, or season—belongs on the road. Rising Above Dads Podcast Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

In this episode, Micheal and Dusty dive deep into the challenge of rediscovering your "why" when motivation runs dry. With honesty and humor, they explore burnout, discipline vs. motivation, mental health, rest, and the importance of starting slow—whether you’re new to running or returning after a break. They reflect on personal journeys through sobriety, PTSD, and identity, emphasizing the power of community, self-care, and grace. If you've lost your spark or are afraid to take the first step, this conversation offers both insight and encouragement to keep moving forward—one honest step at a time. Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

In this heartfelt and honest episode, hosts Micheal and Dusty—along with producer Jimmy—dive deep into the spiritual side of running. Through stories of recovery, faith, and failure, they explore how running can be a powerful tool for mindfulness, healing, and self-discovery. From personal journeys through addiction and doubt to rediscovering faith and freedom on the run, the trio shares how movement connects to meaning. Whether you're a runner, walker, or spiritually curious, this episode reminds us that we're all running a race—and it's about more than just the miles.   Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

In this comeback episode of The Runner Dudes Podcast, Michael and Dusty fly solo—joined by producer Jimmy—to reconnect with listeners and reflect on the physical, mental, and spiritual aspects of running. With humor and heart, they explore summer running struggles, the importance of slowing down, the ego traps of both new and experienced runners, and how simplifying life—including your training—can bring freedom. They emphasize the value of walking, cross-training, and listening to your body. This laid-back, encouraging episode is a reminder that consistency, community, and compassion are the real keys to the runner’s journey. Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

In this heartfelt and humorous episode of The Runner Dudes Podcast, hosts Michael and Dusty sit down with Caitlin Robbins—avid runner, business owner, and mom—to talk about her journey from online PE and volleyball to marathons and coaching. Caitlin opens up about the vanity-driven start to her fitness journey, the reality of balancing motherhood, entrepreneurship, and training, and the unexpected role she played in inspiring the very beginnings of Runner Dudes Coaching. The trio dives into running through injury, the importance of safety—especially for women runners—and the magic of finding consistency and joy in the miles. With laughs, wisdom, and encouragement, this episode is a celebration of running as a path to physical and mental resilience. Ansley and James Hair Company Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

In this heartfelt and humorous episode of The Runner Dudes, Michael and Dusty welcome local running standout Alison Mason to the Willow Window Studio. Alison shares her journey from high school track to marathon victories, all while balancing motherhood and life on the farm. She opens up about the healing power of running after the loss of her son and the role it plays in her mental and spiritual wellness. The crew also discusses women’s safety in running, parenting young athletes, training regrets, and funny race day memories. It’s an inspiring conversation full of laughs, honest moments, and deep love for the running community. Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

Join "The Runner Dudes," Micheal and Dusty, as they chat with Andy Keel, National Sales Manager for Tennessee-based Swiftwick Socks. The episode explores the often-humorous evolution of running gear, with Andy sharing his own impressive running journey from college walk-on to marathon winner and his career in athletic apparel. Discover the story behind Swiftwick, the importance of high-performance socks, and insights into their locally made products, all delivered with the Dudes' signature blend of information, inspiration, and entertainment. Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative Swiftwick Socks

This week, Michael and Dusty are hanging out with Jeff and Chad from El Puente, a wonderful organization in town that's all about making the local Hispanic community feel right at home. They're chatting about El Puente's mission to be welcoming and inclusive, and how we can all do our part to make everyone feel like they belong. Plus, they're pumped about the upcoming "Great Chase Race" 5K – it's a fun run to raise money for El Puente, and they're inviting everyone to come out and join the party. They're dropping some real talk about how awesome the Hispanic community is, and how a little kindness goes a long way. Basically, it's a feel-good episode about community, running, and doing some good! Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative El Puente

In this double-dose of The Runner Dudes, we're back with the amazing Angie Briggs, and she's spilling the tea on that legendary 2018 Boston Marathon—think torrential rain, crazy wind, and pure grit. Then, we dive into a real talk session about women's safety on the run. Angie's dropping wisdom about the extra stuff women have to deal with, like harassment and feeling judged, and how we can all make running safer. We're talking running in groups, sticking to well-lit areas, and keeping someone in the loop. Plus, we're figuring out how us dudes can be supportive without being total creeps. Basically, it's a mix of epic race stories and some serious, important conversation about keeping everyone safe and happy on the road. Thanks for listening! Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative          

Alright, folks, buckle up! In this episode of The Runner Dudes, we're hanging out with the awesome Angie Briggs, who's tackled the Boston Marathon eight times! We chat about everything from her crazy PhD life messing with her running schedule (relatable, right?) to how she got started pounding the pavement. Angie drops some serious truth bombs about how running's been her lifeline, especially when life throws curveballs. Plus, we get into some hilarious weather gripes (wind, man, the wind!) and swap marathon war stories. We're talking trash bag rain gear and finish line feels. Basically, it's a chill hang with a super inspiring runner, and we're already pumped for part two where we dive into local race madness. Stay tuned!   Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

Join Michael and Dusty on "The Runner Dudes" as they welcome Jeff Lynch, a runner from East Tennessee. They discuss Jeff's journey, from his early days of intense weightlifting to his current running passion, and the health challenges he overcame, including Crohn's disease. They delve into their shared running experiences, the impact of COVID-19 on their training, and the pursuit of Boston Marathon qualification. The conversation highlights the mental and physical benefits of running, the importance of listening to your body, and the shift from "having to" to "getting to" run.   Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

"The Runner Dudes" podcast, hosted by Michael and Dusty, aims to welcome runners, walkers, and the running-curious alike, focusing on the physical, mental, and spiritual benefits of running. 1 In this episode, they feature Travis Shope, Cookeville High School's cross-country coach and a personal running coach, discussing his journey from a 200+ pound Air Force veteran to a marathon runner, and his transition into coaching. They delve into the differences between coaching high schoolers and adults, highlighting the unique challenges and rewards of each. Travis also shares insights into the Cookeville High School cross-country team, including standout athletes and his coaching philosophy which emphasizes personal growth alongside athletic achievement. The conversation concludes with a discussion of his personal coaching business, Dialed In Running, and his work with local runner Jeff Lynch, who is aiming to Boston qualify.   Dialed In Running Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

Join the Runner Dudes for a fun and informative discussion about common running misconceptions. Hosts Michael and Dusty share stories and insights, debunking myths about everything from breathing and clothing to training and health. They encourage listeners of all levels to embrace running and offer helpful advice for starting and maintaining a running routine. Thanks for listening!

On the Runner Dudes podcast, we explore the world of running, from beginner tips to advanced strategies. Today, we delve into the elusive "runners high" – that euphoric feeling some experience during or after a run. We discuss whether prioritizing this feeling over personal records is truly the way to go. While PRs are exciting, we acknowledge the profound benefits of the runners high, which is scientifically linked to the release of endocannabinoids. We emphasize that building up to this feeling takes time and patience. Starting slow, focusing on the journey, and finding joy in the process are key. Ultimately, we encourage listeners to find their own rhythm and purpose in running, whether it's about speed, distance, or simply the mental and emotional well-being it provides.

Michael and Dusty, hosts of the Runner Dudes podcast, discuss the unique thrill of race day, from the pre-race jitters to the post-race camaraderie. They share personal anecdotes about their own race day experiences, including triumphs, setbacks, and hilarious mishaps. The duo emphasizes the importance of proper training, goal setting, and avoiding common pitfalls like going out too fast or wearing new gear on race day. They encourage listeners to embrace the challenge, enjoy the journey, and experience the unique joy of crossing the finish line.