Dean Lucas: Ex Professional Mountain Biker - Enhancing Performance Through Visualization and The Power of Pain and Regret

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The Running Deep Podcast

Kent Mullins

77 episodes

1 month ago

Exploring mental health, endurance sports, and personal growth with self-proclaimed Endurance Athlete & former addict Kent Mullins. Fueled by his passion for endurance sports and driven by personal growth, he invites you to join him on this empowering exploration of the human spirit. Together, let's uncover the untold stories of resilience, triumph, and the unwavering pursuit of a better self. Welcome to a podcast that goes beyond the finish line, where the real race is within.

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Self-Improvement

Education

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All content for The Running Deep Podcast is the property of Kent Mullins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education

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Dean Lucas: Ex Professional Mountain Biker - Enhancing Performance Through Visualization and The Power of Pain and Regret

The Running Deep Podcast

1 hour 12 minutes 19 seconds

1 year ago

Dean Lucas: Ex Professional Mountain Biker - Enhancing Performance Through Visualization and The Power of Pain and Regret

⁠Donate to the podcast here ⁠⁠⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠

Dean Lucas shares his journey of overcoming depression from a young age to becoming a professional mountain biker, emphasizing how finding purpose and setting goals can help you push through tough times. He discusses the importance of self-awareness and cutting out distractions to focus on personal growth, and reflects on the emotional process of recovering from a serious neck injury, highlighting the initial fear and anger, and the peace that comes with acceptance. Dean encourages listeners to focus on what truly makes them happy and stay true to themselves.

Takeaways:

Finding purpose and goals can help overcome difficult times and lead to happiness.
Being self-aware and eliminating distractions are key to personal growth.
Experiencing the flow state can be a transformative and fulfilling experience.
Visualization can enhance performance and focus.
The concept of snakes and ladders can be applied to life to identify and eliminate negative influences. Pain is useful and can be used as fuel to propel you forward.
Regret is natural, but it's important to focus on what makes you happy in the present moment.
Cut out distractions and analyze your emotions to make choices that align with your own happiness.
Feel and process pain to connect with others and find deeper connections.
Don't let others' opinions or judgments dictate your choices; focus on what brings you joy.

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