Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I explore the idea of what it really means to live in the present, to slow down, breathe, and truly experience life as it’s happening. Too often, we look back and romanticise the past, calling them the “good old days,” without realizing that these moments right now are the ones we’ll one day miss. I share my reflections on mindfulness, gratitude, and the beauty of being fully present, encouraging you to stop waiting for the perfect moment and instead see that life is unfolding exactly where you are.
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
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In this conversation, John Calabrese shares his journey from addiction to finding purpose through running. He discusses the challenges of sobriety, the supportive ultra running community, and the importance of adventure in life. John emphasises the lessons learned from failure and the joy of pushing limits, while also addressing the struggles of balancing family life with personal passions. His story is one of resilience, growth, and the pursuit of happiness through running and adventure.
Want to connect with John?
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
Hosted on Acast. See acast.com/privacy for more information.
in this episode, I reflect on what running has really become for me. Those early mornings when the air’s cool and clean, when my breath is shallow and my ankles are stiff but then, somewhere in that quiet, the rhythm finds me.
Running isn’t my escape. It’s how I return to myself. Out there, the ego fades, the noise drops away, and it’s just me, the dirt, and the wind moving through the trees like breath. I’ve learned that effort isn’t the enemy, and discomfort isn’t punishment, it’s just a sensation.
The lessons are subtle, whispered through stillness, not shouted through chaos. And in that flow state, where time stretches and everything softens, I’m reminded that I don’t have to be anything more than what I already am. So I keep running. Not to prove anything, not to win, but because out there on the trail, under an open sky, everything makes sense. Even if only for a moment.
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
Hosted on Acast. See acast.com/privacy for more information.
I’ve known Shane for years, and over that time we’ve become good friends, sharing one too many Instagram reels and always keeping it real with each other. No bullshit, just us.
In this episode, Shane joins me to talk about his incredible journey through endurance sport. He’s a normal guy living a normal life, but with an extraordinary passion for pushing his limits. With over 15 Ironman triathlons under his belt, he’s also taken on Ultraman Australia and the legendary Arch to Arc, a 140km run, a swim across the English Channel, and a 289km ride to finish.
Shane’s not chasing some deep, spiritual revelation, he’s chasing the edge of his own potential, finding joy in the process, the grind, and even the suffering, if you want to call it that.
This one’s a reminder to do things because you love them, because they make you feel alive — not because the world is watching.
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
Hosted on Acast. See acast.com/privacy for more information.
In this episode I dive into the complexities of parenting, especially those moments when our kids’ behavior makes us question how well we’re really doing. I talk about how things like loudness, pickiness, and being outspoken are actually signs that our children feel safe and supported. I encourage parents to see these traits as proof that they’ve created an environment where their kids feel seen, heard, and confident. More than anything, I remind myself, and other parents, that showing up and being present matters far more than chasing perfection.
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Meg Bullen (née Coffey), an incredible ultra runner whose journey from casual running to becoming a champion in the sport continues to inspire me. We dive into her experiences at the Delirious West 200 Miler, what it takes to balance motherhood with the demands of training, and the power of having a strong, supportive crew. Meg opens up about her training strategies, her mental resilience, and her recent victory at the UTA 100 Miler. This conversation is a powerful reminder of the dedication, grit, and passion it takes to chase big goals while navigating the challenges of everyday life
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
Want to Connect with Meg?
If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I open up about my personal journey with sobriety and the lessons I’ve learned over the past two years. I share the raw and honest challenges of life without alcohol, from navigating emotional struggles to rediscovering who I really am beneath the noise. For me, sobriety isn’t just about quitting drinking, it’s about choosing to feel, to face life as it is, and to take ownership of my path forward. Along the way, I’ve come to realise that real transformation happens slowly, in the small, consistent shifts, and that clarity comes not in one big moment but through the everyday practice of showing up as my truest self.
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
Hosted on Acast. See acast.com/privacy for more information.
Round 2 with Phil Gore, in this conversation, Phil shares his journey as a backyard ultra runner, discussing his recent world record achievement and how he integrates such accomplishments into his life. He emphasizes the importance of routine, consistency, and physical capability in endurance running, while also reflecting on the role of mental grit and the support of family in his journey. Phil's humble approach and focus on the process rather than outcomes provide valuable insights for aspiring athletes.
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
Want to Connect with Phil?
If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I dive into the often-misunderstood idea of mental toughness through the lens of endurance sport and life itself. Inspired by what I call the “Goggins effect,” I question the belief that constant suffering is the only pathway to growth or self-worth. Instead, I explore the deeper intention behind why we push ourselves, and how true resilience isn’t just about enduring pain, it’s about cultivating balance, honesty, and the courage to slow down.
Drawing from my own ultra-endurance experiences, I share what it really means to chase big goals while still holding space for self-care, reflection, and appreciation of life’s simplest moments. Because sometimes the strongest thing we can do is not push harder... but pause, breathe, and choose with intention.
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
Hosted on Acast. See acast.com/privacy for more information.
This episode features Darcy Cogdale, who opens up about his powerful journey from addiction to recovery with raw honesty and unapologetic energy. From early struggles with drugs and the impact of his mother’s illness to the time he spent in jail that became a turning point, Darcy shares how these experiences shaped his path forward. What stands out is his commitment to showing up as his true self — with high energy, resilience, and a willingness to be the best version of himself, for himself.
Through fitness, Darcy found purpose and a way to help others walking the road of recovery. He reflects on gratitude, the importance of small daily wins, and the legacy of love and pride he carries in honor of his mother. This is a story of strength, vulnerability, and the unshakable power of being authentically yourself.
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
Want to Connect with Darcy?
If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
Hosted on Acast. See acast.com/privacy for more information.
In this monologue style episode I share my thoughts on what it truly means to take a leap. It's not about making a dramatic, life-altering decision, but about embracing small, intentional steps that align with our values and integrity. I'll talk about how courage can be quiet and personal, and how we can all redefine our own leaps without losing stability.
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I engage with Raf and Mel, a couple navigating the challenges of parenting a child with epilepsy. They discuss their journey, the importance of communication, and how running serves as a vital outlet for both of them. The conversation delves into the emotional and practical aspects of their lives, highlighting the resilience required to face daily challenges while also working towards raising awareness and support for epilepsy through their foundation, 1 in 25.
We’ve teamed up with Spring Energy Australia to fuel your training and racing.
Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.
👉 Shop here: Spring Energy Australia
Want to connect with them?
If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.
⭐ Help the podcast grow:
Your support means the world and helps keep these raw, real conversations going. 🙏
Hosted on Acast. See acast.com/privacy for more information.
Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast
After a year in silence, Running Deep is back. In this raw and reflective solo episode, I share why I walked away from the mic, what the stillness taught me, and the fire that brought it all back. No filters. No fluff. Just a grounded return to real conversation, deep endurance, recovery, and what it means to truly come home to yourself.
Whether you're a long-time listener or brand new, this is where we begin again.
I greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!
Hosted on Acast. See acast.com/privacy for more information.
Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast
Dean Lucas shares his journey of overcoming depression from a young age to becoming a professional mountain biker, emphasizing how finding purpose and setting goals can help you push through tough times. He discusses the importance of self-awareness and cutting out distractions to focus on personal growth, and reflects on the emotional process of recovering from a serious neck injury, highlighting the initial fear and anger, and the peace that comes with acceptance. Dean encourages listeners to focus on what truly makes them happy and stay true to themselves.
Takeaways:
- **Fractel**: Use code `RUNNINGMATTERS` for 10% off your order.
- **Gooch Goo**: Use code `RUNNINGDEEP` for 10% off your order.
- **Shokz**: Use code `RDP10` for 10% off your order.
You can visit the [Linktree](https://linktr.ee/therunningdeeppodcast) page for more details and links to each of these products.
We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!
Hosted on Acast. See acast.com/privacy for more information.
Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast
Round 2 with Kieron Douglass. We talked about Kieron’s journey as an ultra runner, touching on his recent back ward marathon, recovering from injuries, and the importance of resilience and self-discovery in his life. We also reflected on how our childhoods have shaped our mindsets and how Kieron’s identity as an ultra runner has evolved.
We also got into the pressures of staying relevant in the running community and how social media can mess with your mental health. The conversation emphasized the importance of being known for your character rather than just your accomplishments.
Navigating social media, avoiding constant comparisons, and finding balance in life, especially with family, were key topics. He is also encouraging everyone to be kind to themselves, love who they are, and remember that they are enough just as they are.
Want to connect with Kieron?
Takeaways:
- **Fractel**: Use code `RUNNINGMATTERS` for 10% off your order.
- **Gooch Goo**: Use code `RUNNINGDEEP` for 10% off your order.
- **Shokz**: Use code `RDP10` for 10% off your order.
You can visit the [Linktree](https://linktr.ee/therunningdeeppodcast) page for more details and links to each of these products.
We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
On this week episode it is just me, myself and I and I am reflecting on my personal experiences and shares my thoughts on identity, suffering, social media, and finding joy in life. I emphasize the importance of enjoying the present moment and not getting caught up in the pressure to constantly achieve and push oneself. I also encourage listeners to focus on being kind, finding activities that bring them joy, and not comparing themselves to others.
Takeaways:
Hosted on Acast. See acast.com/privacy for more information.
Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast
Tim completed a 26,245-kilometer run around the world, becoming the eighth person to do so. His goal was to inspire people to move more and show the positive impact of movement on physical and mental health. The run took 576 days, averaging nearly 50 kilometers per day. Tim faced challenges such as language barriers, fatigue, and encounters with dogs, but he remained patient and focused on taking one step at a time. He learned the importance of patience and getting comfortable with being uncomfortable. The adventure allowed him to meet new people, experience different cultures, and appreciate the support of his crew and the communities he encountered. He reflects on his incredible journey of running around the world and shares his post-run experiences. He emphasizes the importance of gratitude for the support of his family and the need to appreciate the present moment. He encourages sustainable growth and self-improvement, while also prioritizing balance and enjoyment. Tim also highlights the significance of internal validation and the impact we have on others. He urges those struggling to reach out for help and emphasizes the importance of surrounding oneself with a positive support network.
Want to connect with Tim?
https://www.timrunstheworld.com/
Takeaways:
We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!
Hosted on Acast. See acast.com/privacy for more information.
Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast
In this conversation, Jason shares his journey from being a party boy and former AFL player to becoming a successful triathlete and coach. He emphasizes the importance of consistency and building a strong endurance base. Jason also discusses the misconception that hard work alone leads to success in triathlon and highlights the significance of smart training and injury prevention. He shares his own experience of training smart and achieving impressive results with limited training hours. Jason challenges the mindset of 'no pain, no gain' and encourages athletes to prioritize rest and recovery. The conversation revolves around the themes of training philosophy, longevity in the sport, and finding joy in the process. They emphasize the need to slow down, listen to your body, and prioritize long-term fitness and well-being. The conversation also touches on the pressure of social media and the misconception that strength is solely determined by results Jason discusses the post-race blues and the challenges of finding purpose after achieving goals. He shares his personal experiences of feeling lost and struggling with his sense of identity after leaving his job and retiring from professional racing. He concludes by expressing his desire to find peace and enjoy the journey rather than focusing solely on results.
Key takeaways:
Want to connect with Jason?
https://www.thriveendurance.com/our-triathlon-coaches
We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!
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Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast
USE CODE: "RDP10" AT CHECKOUT TO RECIEVE 10% OFF YOUR TOTAL ORDER
Matt Butler's journey from addiction to aspiring Ironman is a powerful testament to personal transformation and resilience. Once a chef who battled severe addiction to drugs and alcohol, Matt survived two suicide attempts before finding a new purpose in endurance sports. Now training for a sub 10-hour Ironman, Matt utilizes rigorous training protocols that focus on both physical and mental endurance. He emphasizes the importance of enjoying the triathlon experience itself, rather than focusing solely on the end result. By setting ambitious goals, Matt embraces the journey of self-improvement and personal fulfillment. His story of redemption shows that even in the darkest times, it's possible to find hope, set new goals, and cherish life's experiences. Through dedication and perseverance, Matt Butler continues to inspire others to overcome struggles, set daring goals, and enjoy the incredible journey of life.
We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!
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