In this episode, I dive into the often-misunderstood idea of mental toughness through the lens of endurance sport and life itself. Inspired by what I call the “Goggins effect,” I question the belief that constant suffering is the only pathway to growth or self-worth. Instead, I explore the deeper intention behind why we push ourselves, and how true resilience isn’t just about enduring pain, it’s about cultivating balance, honesty, and the courage to slow down.

Drawing from my own ultra-endurance experiences, I share what it really means to chase big goals while still holding space for self-care, reflection, and appreciation of life’s simplest moments. Because sometimes the strongest thing we can do is not push harder... but pause, breathe, and choose with intention.

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