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The Running Hub
Katie Down
293 episodes
1 week ago
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
Show more...
Running
Health & Fitness,
Fitness,
Sports
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All content for The Running Hub is the property of Katie Down and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
Show more...
Running
Health & Fitness,
Fitness,
Sports
Episodes (20/293)
The Running Hub
Valencia Marathon, The Winter Half Marathon & Katie's First Hyrox Season Debrief!
1 week ago
1 hour 4 minutes 41 seconds

The Running Hub
How I'm Training for the Boston Marathon 2026
2 weeks ago
45 minutes 42 seconds

The Running Hub
How To Run a Faster Marathon in 2026
3 weeks ago
42 minutes 41 seconds

The Running Hub
Training Through Winter: How to Stay Motivated & Build Your Base For 2026
4 weeks ago
58 minutes 34 seconds

The Running Hub
How To Train For Your First Marathon - The Marathon Academy Doors Are Open!
1 month ago
58 minutes 32 seconds

The Running Hub
Representing Team GB - Coach Hayley's World Triathlon Championship Story
1 month ago
1 hour 2 minutes 46 seconds

The Running Hub
Marathon Training Q&A - Coach Katie Does Hyrox, Cape Town - 8th Star?
1 month ago
1 hour 10 minutes 2 seconds

The Running Hub
How to Balance Strength Training Alongside Your Running
1 month ago
48 minutes 26 seconds

The Running Hub
Post (Race) Marathon Blues - Why You Feel Flat and What to Do Next
2 months ago
53 minutes 41 seconds

The Running Hub
How To Stay Motivated with Running and Training through the Winter
2 months ago
56 minutes 14 seconds

The Running Hub
How We Structure Marathon Training For Clients - The Running Hub Method
2 months ago
43 minutes 20 seconds

The Running Hub
Mistakes To Avoid in Marathon Training, Berlin Marathon Recap 2025 & Katie's Running Boston!!
2 months ago
1 hour 3 minutes 40 seconds

The Running Hub
How To Mentally Prepare for Training and Race Day = Becoming a Stronger Runner
3 months ago
1 hour 6 minutes 1 second

The Running Hub
Preparing for a Spring Marathon? Here's When to Start Training
3 months ago
43 minutes 55 seconds

The Running Hub
The September Reset - How This Month Can Feel Like January
3 months ago
48 minutes 45 seconds

The Running Hub
Coach Katie's Marathon Journey - Progress Is Not Linear
3 months ago
1 hour 1 minute 29 seconds

The Running Hub
The Runner's Guide to Carb Loading: How To Practice Before Race Day
3 months ago
41 minutes 21 seconds

The Running Hub
Coach James' First Triathlon – Lessons from T100 London
4 months ago
1 hour 16 minutes

The Running Hub
Breaking the 2-Hour Half Marathon Barrier: Your Step-by-Step Guide to a Sub 2 PB
4 months ago
48 minutes 8 seconds

The Running Hub
Common Mistakes We Make As Runners - Things to Avoid when Training!
4 months ago
57 minutes 46 seconds

The Running Hub
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster