In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
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In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
Breaking Records & Building Healthy Communities with Kwame Terra
The Running Voyager
1 hour 25 minutes
5 months ago
Breaking Records & Building Healthy Communities with Kwame Terra
Send us a text In this inspiring episode, I chat with Kwame Terra, CEO of bEHR Health Systems. We explore Kwame’s running journey, how a childhood sports injury sparked his passion for public health, and how that led to a lifetime of advocacy and leadership. Kwame shares the story behind his world record: walking an incredible 2,007,178 steps in a single month! We talk about: * What drove him to attempt the record * The physical and mental challenges he faced * How walking—one of the simple...
The Running Voyager
In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
