In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
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In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
Warren King’s journey from attorney to private banker to trail running entrepreneur is a testament to his adaptability and passion for both business and adventure. After a successful 15-year career at Investec Bank in Johannesburg, Warren left the world of finance behind to create some of South Africa’s most well-known trail running events. This transition not only harnessed his business acumen but also deepened his understanding of the rapidly growing adventure tourism sector. A passionate ...
We unpack South Africa’s running surge with Stuart Mann, from sellout ballots to the Cape Town Marathon cancellation, and trace how Comrades moved from controversy toward accountability. Stuart’s 178 unique marathons and first-hand trail lessons reveal what resilient races get right. • pre- and post-COVID participation trends and how social media skews perception • marathon sellouts, ballot dynamics and implications for Two Oceans and Comrades • Stuart’s unique marathon quest and why local r...
I recently had the opportunity to be on media duty at the Lake Biwa 100 and this is my impression and race report. Text below from race website: " The Lake Biwa 100 course takes you on a journey through various ecosystems and historical sites in the Kansai region of Japan, skirting Lake Biwa the biggest lake in Japan for most of the course. With only 330 participants and a generous 52-hour cut off, the race keeps its authenticity, with friendly smiles at the hospitable aid stations. But don’t...
Cameron, a Virginia native, ran an astonishing 220 miles as a beginner, driven by an inner voice to transcend mental and physical limits through relentless effort. Cameron embraced running as a crucible to forge his purpose. Each grueling mile reflects his belief that life demands giving your all to bear meaningful fruit. “I’m just like you,” he says, urging others to fearlessly join life’s journey of growth. When not pounding the pavement, Cameron chases other passions—flying planes, writing...
Send us a text Nkosi Nsumbu is a South African model, filmmaker, and passionate runner whose energy extends far beyond the track. Known for his work with Outlaws Model Management and his creative projects in film and storytelling, Nkosi also channels his influence into social activism and community upliftment. In this episode, Nkosi opens up about his training and mental preparation for the Cape Town Marathon, sharing how running has become both a personal journey and a platform for change. W...
Send us a text Ingrid wishes she were a polymath like Leonardo da Vinci, but alas. She is however a German born, South African raised furbaby mom, trail runner, parkrun Regional Ambassador (for Northern Gauteng, South Africa), a bookworm with a newly launched bookstore, a Payroll expert for over 20 countries, multilingual and as of last year a cancer survivor. Does that make her a polymath? Not quite. But it does make for a diverse life view which has been shaped with some of the hardest thin...
Send us a text German born, British bred, Eritrean blooded and Spanish based, Alan unwittingly stumbled into thru-hiking after sitting on a plane on his way back from visiting his brother in Japan. A Maths teacher by profession, he now exclusively tutors privately online, which affords him the time between hikes to work on converting his camper-van and produce videos of his walks for YouTube. Links Let's try something new - Alan's YouTube channel Coasting: Running around the coast of Br...
Send us a text In this episode, I sit down with Pris the award-winning blogger behind PrisChew Dot Com. Pris is well known in Singapore’s blogging community, having won Best Health & Wellness Blog at the Singapore Blog Awards. Through her writing and content, she shares authentic stories and practical insights on lifestyle, wellness, and travel. We dive into her passion for running in Singapore — from her favorite routes and hidden gems for runners, to the best races in the city and what ...
Send us a text The guest in this episode is Ashwini Ganapathi. Ashwini is an ultramarathon runner and endurance coach from Bengaluru, India. After leaving a nine-year IT career, she progressed from her first 10K in 2014 to tackling some of the world’s toughest events, including the Everest Base Camp Ultra, the Asia–Oceania 24-Hour Championship, and Japan’s gruelling 173 km Deep Japan Ultra Trail. In 2025 she set out to race the Lake Sonoma 100-miler; her effort ended when the event was called...
Send us a text In this episode, I sit down with ultra runner and coach Debbie to dive into a topic that’s often left out of the conversation: aging and menopause in women who run long distances. Debbie shares her personal journey as a mature athlete and why she’s passionate about helping women understand what’s really happening in their bodies. We explore the symptoms of perimenopause and menopause, the importance of training smarter—not harder—as we age, and the emotional and physical challe...
Send us a text In this episode, the guest is Michitaro Mizuno. Michitaro is a young Japanese ultra trail runner, podcast host, race director, and community builder in his own right. We talk about his 94 loops at Dead Cow Gully Backyard Ultra — that’s 94 hours of running, or 3 days and 22 hours, covering a total distance of 630.364 km. Michitaro earned the nickname "Bagman" because he ran with a shopping bag for the entire race. And yes — in this episode, we answer the question: what was in th...
Send us a text In this episode the featured guest is Tomokazu Ihara, Tomo is affectionately known as "Japanese Laz" the world over. Tomo is an accomplished ultrarunner who started running from a 5km challenge at work. Tomo is currently in a quest to complete 100 100-milers and he is at number 78 at the moment. He also completed the Grand Slam. In trail running, the term “Grand Slam” typically refers to the Grand Slam of Ultrarunning™, a U.S.-based challenge that involves finishing four of fiv...
Send us a text This episode features Carlos Rabsiun Aramburu, who recently placed third in the grueling Okumusashi 105 Long Trail ultramarathon. We dive into his race experience, covering everything from his pacing strategy and nutrition plan to the mental and physical demands of ultra-distance trail running. Carlos, originally from Argentina and now based in Tokyo, shares how a casual invitation from a colleague turned friend sparked his journey into the world of ultrarunning and how that m...
Send us a text In this inspiring episode, I chat with Kwame Terra, CEO of bEHR Health Systems. We explore Kwame’s running journey, how a childhood sports injury sparked his passion for public health, and how that led to a lifetime of advocacy and leadership. Kwame shares the story behind his world record: walking an incredible 2,007,178 steps in a single month! We talk about: * What drove him to attempt the record * The physical and mental challenges he faced * How walking—one of the simple...
Send us a text In this episode, we’re joined by Marissa Groenewald, better known as The Rope Runner—an unstoppable force blending endurance sport with powerful advocacy. Marissa recently made history by becoming the first person to complete a marathon while skipping, and she didn’t stop there. She’s already conquered the Two Oceans Ultra Marathon (56km)—also on a skipping rope—and is now preparing for her biggest challenge yet: the legendary Comrades Marathon (89km). Her mission? To raise R50...
Send us a text In this episode, the podcast guest is Angela Tomusange, a British-born runner of Ugandan heritage, who shares her experiences in trail running. Angela has run races all over the world from 5km to ultra marathons. Angela talks about how she got started with running, her perspective on diversity within the UK trail running community, and her experience participating in the Rwanda Ultra Marathon. She also explains what motivated her to choose Rwanda and reflects on the significan...
Send us a text Welcome to a bonus episode of Mt Fuji 100, your trail-running scoop straight from the source! This time, we’re diving into the Ultra-Trail Mt. Fuji 2025 weekend—what to expect, who to watch, and why it’s such a massive deal on the trail calendar. 🗓️ Race Dates: April 25–27, 2025 🌍 Part of the World Trail Majors 👟 3 Race Formats: 🏔️ UTMF 100 Miler – 168km | 6,254m vert | 2,400 runners🐉 KAI 70K – 3,052m vert | 1,000 runners🌲 ASAGIRI 40K – 1,445m vert | 200 runners (new for 2025...
Send us a text What happens when a doctor, shaped by the weight of a global pandemic, decides to cycle across an entire continent? After COVID, Sam — a Korean-British doctor — made a quiet promise to himself: he would ride across Africa. From the rolling landscapes of Kenya to the windswept Cape of Good Hope, his journey became more than a physical challenge — it became a pilgrimage of purpose and personal reckoning. In this episode, Sam shares what pushed him to finally make the trip, the mo...
Send us a text Derin is an American ultra-runner living in Tokyo. After developing a world-class dad bod due to years of health negligence, he took up running in 2017 at age 38 to master a sport he’d always disdained. A former competitive swimmer and avid hiker, he rebuilt his fitness in true rookie fashion, learning hard lessons from successive mistakes. In 2024, he became the first foreign athlete ever selected to participate in the grueling 415km Trans Japan Alps Race (TJAR). Brian is an A...
In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
