In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
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In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
The Long Run: Navigating Menopause and Aging as a Female Ultra Runner - with Debbie van der Linde
The Running Voyager
43 minutes
4 months ago
The Long Run: Navigating Menopause and Aging as a Female Ultra Runner - with Debbie van der Linde
Send us a text In this episode, I sit down with ultra runner and coach Debbie to dive into a topic that’s often left out of the conversation: aging and menopause in women who run long distances. Debbie shares her personal journey as a mature athlete and why she’s passionate about helping women understand what’s really happening in their bodies. We explore the symptoms of perimenopause and menopause, the importance of training smarter—not harder—as we age, and the emotional and physical challe...
The Running Voyager
In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
