In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
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In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
From Kenya to the Cape: Sam Lee’s Ride Across Africa
The Running Voyager
1 hour 21 minutes
7 months ago
From Kenya to the Cape: Sam Lee’s Ride Across Africa
Send us a text What happens when a doctor, shaped by the weight of a global pandemic, decides to cycle across an entire continent? After COVID, Sam — a Korean-British doctor — made a quiet promise to himself: he would ride across Africa. From the rolling landscapes of Kenya to the windswept Cape of Good Hope, his journey became more than a physical challenge — it became a pilgrimage of purpose and personal reckoning. In this episode, Sam shares what pushed him to finally make the trip, the mo...
The Running Voyager
In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” e...
