In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Robyn Roth, breast radiologist, mom of three, and the creator of The Boobie Docs.
Robyn joins the show on the release day of her children’s book, Everyone Has Boobies!, a heartwarming and humorous story designed to help families talk openly about bodies, anatomy, and breast health—without fear or shame.
Together, Samantha and Robyn explore how early body normalization protects kids later in life, why humor is such a powerful educational tool, and how parents can confidently guide conversations around anatomy, autonomy, and health. Robyn also opens up about motherhood, postpartum depression, misinformation on social media, and what it really means to reclaim your spark after becoming a parent.
What You’ll Hear in This Episode:
Resources & Links:
If this episode resonated, please subscribe, leave a review, and share it with someone who needs it — especially someone raising kids in a body-aware world.
💛 Sponsor Spotlight: LushLife.ai
Shopping for baby and toddler essentials doesn’t have to feel overwhelming. LushLife.ai is an AI-powered shopping assistant built specifically for parents, delivering trusted, ad-free, retailer-agnostic recommendations — all vetted with real families in mind.
They handle the research, comparisons, and filtering for you, so you save time and cut the mental load. You can also save searches, create wishlists and registries, and track products as your family grows.
👉 Register now for early access and shop smarter at
lushlife.ai
In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Melissa Urban, co-creator of the Whole30, to talk about far more than food rules. Together, they unpack why January resets work, how busy moms can simplify Whole30 without burnout, and why boundaries—around food, family, and expectations—are the real key to long-term wellness.
Melissa shares her powerful personal journey from addiction recovery to wellness leadership, explains how Whole30 is a personalized experiment (not a diet), and walks listeners through how food freedom actually works in real life. This conversation is for moms who want clarity, confidence, and self-trust—not punishment or perfection.
What You’ll Learn
Notable Quotes
“Whole30 is an experiment of one—your body, your data.”Resources & Links
Connect with the Host
Today’s episode is brought to you by LushLife.ai, an AI-powered shopping assistant built specifically for parents.
LushLife.ai helps take the stress out of shopping by delivering trusted, ad-free, retailer-agnostic recommendations for baby and toddler essentials. Every product is vetted and curated with real parents in mind — no sponsored placements, no endless scrolling.
By handling the research, comparisons, and filtering for you, LushLife.ai saves hours of time and reduces mental load for busy families. Registered users can also save searches, create wishlists and baby registries, and track products as their family grows.
👉 Register now for early access and start shopping smarter at
https://www.lushlife.ai
In today’s episode of The Running Wine Mom, Samantha sits down with legendary New York Times sports columnist and bestselling author Harvey Araton to celebrate the release of his new middle-grade novel, The Goal of the Game. Together, they explore youth sports culture, burnout, identity, pressure, and the pure joy behind why kids—and adults—play.
Harvey shares personal stories from his decades covering the Olympics, Wimbledon, the NBA, and iconic athletes like Michael Jordan, while also reflecting on his own playing days, parenting, and how writing for middle-grade readers reshaped his creative process.
If you’re raising a young athlete, navigating the youth sports world, or remembering why you fell in love with a game—this episode will hit home.
What We Cover
This Week’s Sponsor: El Tule Restaurant — Lambertville, NJ
Authentic Peruvian + Mexican cuisine with the best margaritas in Bucks County. Perfect for date night, girls night, or a post-sports-practice treat.
👉 https://eltulerestaurant.com/
Harvey’s New Book
📘 The Goal of the Game (Middle Grade Novel)
A story about soccer, friendship, pressure, and finding joy again.
👉 https://a.co/d/2hDk8zc
Where to Find Harvey Araton: harveyaraton.com
If this episode resonated with you, share it with a parent, coach, or young athlete who might need the reminder: Play for the love of the game.
Follow Samantha on Instagram: @therunningwinemom_
In this powerful episode of The Running Wine Mom, Samantha sits down with bestselling author, speaker, and personal development coach Andrea Owen for a deeply honest conversation about identity, motherhood, shame, sobriety, and what it truly means to live like you give a damn.
Andrea opens up about the moment she stopped living on autopilot, the bold moves that changed her life, how to navigate the inner critic, and why so many moms lose themselves in the survival mode of everyday parenting. Together, Samantha and Andrea explore relatable stories, hard truths, and the surprising beauty of choosing yourself—even when it feels impossible.
If you’ve ever felt overwhelmed, disconnected from your joy, burnt out, or quietly questioning your relationship with alcohol… this episode is a gentle but direct invitation to come home to yourself.
⭐ WHAT WE COVER IN THIS EPISODE
⭐ LINKS & RESOURCES
Learn more about Andrea Owen:
🔗 Website — https://andreaowen.com/
🔗 Books — https://andreaowen.com/books/
🔗 Live Like You Give a Damn — https://us.macmillan.com/books/9781649633668/livelikeyougiveadamn/
🔗 How to Stop Feeling Like Sht* — https://andreaowen.com/htsfyls/
🔗 52 Ways to Live a Kickass Life — https://andreaowen.com/books/
🔗 Speaking & Events — https://www.a-speakers.com/speakers/andrea-owen/
🔗 Habits Course — https://andreaowen.com/habits-course/
Connect with Samantha:
🔗 Instagram — https://instagram.com/therunningwinemom
🔗 TikTok — https://www.tiktok.com/@therunningwinemom
🔗 Newsletter —https://substack.com/@therunningwinemom
🔗 Podcast Website — www.therunningwinemom.com
⭐ QUOTABLE MOMENTS
“You can’t live like you give a damn if you’re constantly apologizing for existing.”If this episode resonated, share it with a friend who might need a reminder that she’s allowed to take up space, set boundaries, and rediscover her joy.
And don’t forget to follow the show and leave a review — it helps more moms find conversations like this one.
In this jam-packed, practical, and surprisingly fun episode, Samantha sits down with functional nutritionist and inflammation specialist Christa Biegler for a deep—yet totally doable—conversation on staying healthy through the chaos of the holiday season.
Christa breaks down how stress really impacts the immune system, why digestion and cortisol can tank this time of year, and the small five-minutes-or-less habits that actually make a difference.
They dive into mouth taping, immunoglobulins, circadian rhythm disruption, seasonal foods, digestion hacks, electrolyte balance, PCOS inflammation links, and the realities of parenting in high-stress seasons.
By the end, you’ll walk away with realistic strategies, grounded science, and permission to simplify your health goals during the busiest time of year.
🔗 Links Mentioned in the Episode
Christa Biegler
• Website: https://www.christabiegler.com
• About Christa: https://www.christabiegler.com/about
• Book – The Eczema Relief Diet & Cookbook: https://www.amazon.com/stores/author/B085DKC7Y6
• Podcast – The Less Stressed Life: https://www.lessstressedlife.com
Brands, Tools & Resources Discussed
• Ladder Fitness App: https://www.joinladder.com
• Davidson’s Organics Tea (Christmas Tea): https://www.davidsonstea.com
• Good Earth “Sweet & Spicy” Tea: https://www.goodearth.com
• Immunoglobulin supplement info (ImmunoLin®): https://www.enteranutritionals.com/immunolin
• Full-spectrum light therapy lamps: search “10,000 lux light” on Amazon
• Dead Sea / Epsom salts for recovery
• Mouth taping (first-aid/transport tape): typical medical-grade tapes on Amazon or pharmacy
• Electrolytes (high sodium + potassium options): LMNT, Redmond Re-Lyte, etc.
🧠 What We Cover (Timestamps)
Highlights include:
Piggy Paint Nail Polish
1924 Wine
In this episode of The Running Wine Mom, Samantha Cieslinski sits down with legendary footwear innovator Stuart Jenkins, founder and CEO of Blumaka and creator of Flex Footwear
.
From running the Boston Marathon before there were mile markers to helping brands like HOKA, UGG, and Reebok transform the way we move, Stuart’s story is equal parts grit, vision, and innovation.
Samantha and Stuart swap stories about running, motherhood, and mindset—exploring what it takes to believe in an idea when no one else does. They dive deep into:
It’s an inspiring, soulful, and surprisingly funny conversation about perseverance, purpose, and the simple joy of lacing up and moving forward.
Guest Links
Host Links
Timestamps
00:00 Intro – Meet Stuart Jenkins
02:00 Wine, Whine & Win of the Week
08:30 Oprah’s Favorite Things Feature & the Power of Vision Boards
14:00 From Cattle Ranch to Olympic Trials Runner
25:00 Blumaka’s Mission: Turning Foam Waste into Performance Innovation
35:00 Why Ins oles Matter More Than You Think
41:00 What It Takes to Keep Going After 94 Rejections
52:00 Stuart’s Final Advice for Dreamers and Creators
54:30 Outro – “There Is No Finish Line.”
Pull Quote for Promotion
“Seek to solve a big problem, and solve it fiercely and collaboratively. Don’t do it to get rich—do it because the world needs it.” — Stuart JenkinsHost: Samantha Cieslinski
Guest: Brittany Gallagher, LCSW
| Founder of The Mom Chat Therapy & Wellness
Motherhood changes everything — your schedule, your identity, your emotions, and sometimes, your sanity.
Samantha sits down with Brittany Gallagher, licensed clinical social worker and founder of The Mom Chat Therapy & Wellness, to talk about the invisible load moms carry, the myth of “bouncing back,” and how to actually care for yourself while caring for everyone else.
They share stories about marathon running, messy mornings, mom guilt, boundaries, and how mindfulness can make even the smallest rituals — like your $8 latte — a form of therapy.
If you’ve ever felt like you’re running on fumes, questioning your patience, or trying to find you again, this episode is a gentle reminder: you are not alone, and you are enough. 💛
🧠 Episode Highlights
🔗 Links & Resources
💬 Memorable Quotes
“You don’t have to be perfect to be an incredible mom — you just have to be you.” — Brittany Gallagher“Your kids won’t remember your 4:45 a.m. alarm — they’ll remember the energy you brought to the day.” — Samantha Cieslinski
If this episode made you breathe a little deeper, share it with a mom who needs the reminder that she’s not alone.
Leave a 5-star review on Spotify or Apple Podcasts, and tag @therunningwinemom_ and @the.momchat in your biggest mom win of the week! 💪🍷
In this episode of The Running Wine Mom, Samantha sits down with Helen Morrison, the fifth-generation CEO of Frownies, a 130-year-old, women-led skincare brand built on legacy, simplicity, and authenticity
Helen shares her journey from yoga instructor and teacher to leading a globally recognized beauty company — all while balancing motherhood, wellness, and self-care. Together, they explore what it means to lead with heart, age with confidence, and mother with grace in a world that often demands perfection.
From viral success on TikTok to family-business challenges, Helen’s story is an inspiring reminder that leadership and motherhood share the same foundation: love, consistency, and compassion.
🧴 What You’ll Hear In This Episode:
💬 Favorite Quotes
“The prettiest people are the happiest people. You can’t get a positive output from a negative input.” — Helen Morrison“Who better to lead the people I love most than the person who loves them the most?” — Helen Morrison“Legacy doesn’t mean staying the same — it means evolving with purpose while holding on to what matters most.” — Samantha Cieslinski🌿 About Helen Morrison
Helen Morrison is the fifth-generation CEO of Frownies, a family-owned, women-led skincare company established in 1889. She’s a yoga instructor of 17 years, mom of two, and a health and wellness entrepreneur dedicated to reshaping how women view aging and self-care.
Under her leadership, Frownies has grown exponentially, reaching:
Helen’s authentic approach to pro-aging and female leadership has made her a sought-after voice in wellness media.
🔗 Visit Frownies.com
🔗 Follow Frownies on Instagram
🔗 Follow Helen on Instagram
🍷 Connect with The Running Wine Mom
🎧 Listen on: Spotify
| Apple Podcasts
| YouTube
📸 Follow Samantha: @therunningwinemom_
💌 Subscribe to the Running Wine Mom Substack for mindful motherhood, wellness, and balance.
In this special Halloween edition of The Running Wine Mom, Samantha brings listeners right into Disney World’s Fort Wilderness Cabins to chat with her four-year-old daughter Willow.
Together they relive meeting the Mandalorian, riding Haunted Mansion, trick-or-treating down Main Street U.S.A., and debating whether Mickey sleeps on the castle roof.
Beyond the laughs and lollipops, Samantha reflects on how slowing down to see Disney through a child’s eyes reminds parents that the real magic isn’t in the candy bags — it’s in connection, curiosity, and being present.
🏰 Episode Highlights
💬 Favorite Quotes
“She gave me a whole big bag — it’s super heavy!” – Willow“Kids don’t need perfect plans; they just need you in the moment.” – Samantha🧺 Mentioned & Linked in This Episode
📸 Behind the Scenes
Catch video clips and photos from this episode:
🪄 Takeaway Message
Trick-or-treating at Disney isn’t just about collecting candy — it’s about collecting connection. Every ride, every laugh, every sticky hand reminds us that childhood is fleeting, and presence is the sweetest souvenir.
📬 Join the Community
Subscribe to The Running Wine Mom Newsletter
for weekly reflections, travel tips, and mindful motherhood stories.
In this episode of The Running Wine Mom, Samantha Cieslinski chats with U.S. marathon record holder, mom of two, real estate agent, running store owner, and author Keira D’Amato. Together, they explore what it means to find yourself again after motherhood, redefine success, and embrace movement as medicine for the mind.
Keira opens up about her comeback story, how she balances elite running with parenting, and why she believes joy—not perfection—is the real goal. From tackling mom guilt to learning to rest and recover with grace, Keira’s wisdom offers every mom permission to chase her passions without apology.
Listen On
🎧 Spotify
🍎 Apple Podcasts
▶️ YouTube
Episode Highlights
Guest Links
Connect with Samantha
Quote to Remember
“Running isn’t selfish. It’s how I come home a better version of me.” — Keira D’Amato💫 Join the “Run/Walk for Presence” Challenge!
Move intentionally for seven days and reflect on how exercise changes your energy and mindset. Tag @therunningwinemom_
and use #RunningWineMomChallenge for a chance to be featured.
In this episode of The Running Wine Mom, Samantha sits down with Morgan Moreira, founder of everybodyOM , a holistic wellness brand helping women reconnect with their strength, hormones, and self-worth.
Morgan shares her raw journey — from working as a sales executive in New York’s fashion industry to finding purpose through holistic health and movement. She opens up about sobriety, rebuilding self-identity, and helping women navigate perimenopause through fitness and self-awareness.
Together, Samantha and Morgan explore:
💪 The truth about perimenopause symptoms and how early they can start
🧘♀️ What it means to live “where science meets soul”
🍽 Why most women are under-eating, overtraining, and overstressed
🧠 How to strengthen your body without punishing it
❤️ Reclaiming agency as the CEO of your own health
Whether you’re in your 30s noticing subtle hormonal shifts or supporting women through them, this episode will inspire you to honor your body instead of fighting against it.
🔗 Resources & Links
🥂 Wine, Whine & Win of the Week
Morgan shares her favorite “mocktail ritual,” training updates for the NYC Marathon, and how gratitude and self-nourishment fuel her wellness routine.
💬 Key Quote
“Your life is your business — run it like you would anything else. You’re the CEO of your own health.” — Morgan MoreiraIn this episode, Samantha sits down with Ekata Rushi, the founder of DermAlign Med Spa in Langhorne, PA, to discuss the intersection of confidence, self-care, and medical aesthetics.
With over 15 years in medicine, from neurosurgery to aesthetics, Ekata Rushi shares how she blends science and compassion to help women feel their most confident selves. Together, they dive into the truth behind treatments like PDO threads, Sculptra collagen stimulators, and how med spas can support skin health and elasticity for those on GLP-1 medications.
The two also open up about motherhood, work-life balance, and why self-care is not vanity — it’s presence and empowerment.
💉 In This Episode
🎉 Join DermAlign Day
✨ Raffles, exclusive pricing, and one-on-one consultations await!
📅 October 18th, 12–6 PM
📍 DermAlign Med Spa – Langhorne, PA
💌 Sign up here: https://forms.gle/81qBFG3aJP9XwWq37
🥂 Connect with Us
Follow Samantha:
Instagram: @therunningwinemom_
Substack: The Running Wine Mom Newsletter
Follow DermAlign Med Spa:
Website: https://dermalignmedspa.com/
Instagram: @dermalignmedspa
💡 Quote of the Episode
“Self-care is not selfish. Taking care of yourself....whether through aesthetics, wellness, or simply giving yourself permission to shine...is what allows you to show up fully for others.”In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change, and trauma-informed practices. She opens up about her personal journey as a mom, the child who inspired her career, and the real-life tools she shares with parents and educators to create safe, connected spaces for kids to thrive.
From face reading and micro-expressions to practical sensory strategies and why water is the ultimate regulator, Dr. B blends science with empathy in a way that feels doable for every parent and teacher.
What You’ll Learn in This Episode
Memorable Quotes
“Most kids don’t lose jobs because they can’t do the tasks—they lose them because they don’t fit into the culture. Behavior matters more than skill.” – Dr. Bethany Bilodeau“Trust your gut as a parent. You know your kid better than anyone else.” – Dr. Bethany Bilodeau“If a child doesn’t feel safe, they won’t take risks. Safety is where growth begins.” – Dr. Bethany BilodeauResources & Links Mentioned
Connect with Dr. Bethany Bilodeau
🌐 Website: thebehaviorbootcamp.com
📘 Book: Ease the Pain in the Classroom
📖 Blog: CORE Methods
Connect with Samantha / The Running Wine Mom
If this episode resonated with you, share it with a fellow parent, teacher, or friend who needs these tools. Don’t forget to subscribe so you never miss an episode!
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the iconic Carli Lloyd—two-time FIFA World Player of the Year, Olympic gold medalist, World Cup champion, and now, mom to baby Harper.
From penalty kicks to parenting shifts, Carli opens up like never before. We talk about:
Whether you're a sports fan, a new parent, or just someone trying to figure it out one step (or sip) at a time—this conversation is full of wisdom, humor, and heart.
🍼 In This Episode, We Cover:
🔗 Links & Mentions:
🎧 Listen & Subscribe:
Never miss an episode of The Running Wine Mom:
❤️ Leave a Review:
Love this episode? Don’t forget to rate & review the show! Your support helps other moms, athletes, and growth-minded women find these conversations.
🥂 Final Takeaway:
Carli Lloyd reminds us that the same grit that wins championships can also carry us through sleepless nights, quiet pivots, and the beautiful chaos of motherhood. Reinvention isn’t just possible—it’s powerful.
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Michele Grasmick, President of Toothpillow, to unpack the connection between airway health, sleep, and our kids’ overall development.
From mouth breathing and picky eating to bedwetting and behavioral issues—Michele reveals how they’re all rooted in jaw development. We also talk about what it really looks like to grow a company while raising two young children (including a powerful adoption story that will stay with you forever).
This isn’t just a conversation about teeth. It’s about changing the way we support children’s health from birth and building a future where moms trust their instincts, have the right tools, and feel empowered—not overwhelmed.
✨ Plus: Toothpillow is offering Running Wine Mom listeners a free $50 assessment with code RUNNINGWINEMOM at toothpillow.com
Topics we cover:
🔗 Mentioned in This Episode:
Use code RUNNINGWINEMOM at checkout for a free $50 video consultation.
In this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.
John’s life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wall of Denali, his stories are gripping. But it’s the transformation—from thrill-seeking adrenaline junkie to global changemaker—that takes this conversation to another level.
We explore what real courage looks like, how to live a meaningful life, why service matters, and how sharing stories can move people more than lectures ever will. Oh, and yes—he has a TikTok channel called Badass Granddad, and it’s exactly what you think.
Whether you're facing a big life decision or just need a reminder of your own strength, this episode is for you.
🔗 LINKS
John Graham
🌍 Website: https://www.johngraham.org
📘 Book: Quest: Risk, Karma, and the Search for Meaning
🦒 Giraffe Heroes Project: https://www.giraffe.org
🎥 TikTok: https://www.tiktok.com/@badassgranddad
📸 Instagram (Giraffe Heroes): https://www.instagram.com/giraffeheroes/
🐦 Twitter: https://twitter.com/giraffeheroes
🔗 LinkedIn: https://www.linkedin.com/in/johngrahamgiraffe
📧 Email: graham@giraffe.org
The Running Wine Mom – Samantha Cieslinski
🎙️ Website: https://www.therunningwinemom.com
📸 Instagram: https://www.instagram.com/therunningwinemom_
📘 Facebook: https://www.facebook.com/therunningwinemom
🎧 Subscribe: The Running Wine Mom
What happens when archaeology, passion, and a good pair of running shoes collide in the heart of Rome? In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the powerhouse behind ArcheoRunning—Isabella Calidonna.
Isabella is an archaeologist, certified tour guide, and running coach who leads unique early-morning running tours through the Eternal City. Together, we talk about how she built a one-of-a-kind experience that blends history, movement, and connection. She shares what it’s like to run alongside ruins, what keeps her grounded in a male-dominated field, and the Roman sites that still give her goosebumps.
We cover everything from the Gladiator myth to quiet mornings at the Colosseum, from sipping tea to embracing joy in the ordinary. Whether you're a runner, a history nerd, or just someone craving a fresh perspective, this episode will leave you inspired—and maybe dreaming of your own Roman run.
Mentioned in the Episode:
🔗 Isabella’s Website: www.archeorunning.com
📸 Isabella on Instagram: @archeorunning
📸 Samantha on Instagram: @therunningwinemom_
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and a fierce advocate for maternal health.
Kristin shares her powerful journey from political fundraising to full-time doula work, building a values-driven business, and navigating the early parenting years with both compassion and grit. From birth plans and NICU surprises to pandemic pivots and postpartum advocacy, this conversation is both eye-opening and heartwarming.
Whether you’re a new mom, a mom-to-be, or just need to hear someone say “you’re doing better than you think,” this one’s for you.
🍷 Wine, Whine, and Win of the Week:
💬 Topics We Cover:
🛠️ Resources & Links:
✨ Favorite Quote from the Episode:
"Preparation is important—but be flexible. That’s why we use a birth preference sheet, not a plan. Because birth can surprise you."🔔 Don’t Forget:
If this episode resonated with you, leave a review, subscribe to The Running Wine Mom, and share it with a fellow mama who needs to hear it.
Until next time — keep running, keep sipping, and keep embracing the joy of motherhood. Cheers!
This week, Samantha sits down with the powerhouse that is Kerstin Schulze—actor, coach, mom, and founder of Party and Diet. From her role on The Righteous Gemstones to helping everyday women feel strong, confident, and balanced, Kerstin brings her signature no-nonsense, all-heart energy to the mic.
In this honest and eye-opening episode, Kerstin shares:
Whether you're deep in your “wine mom” era or trying to find a rhythm that actually feels sustainable, this episode will leave you feeling empowered, grounded, and a little less alone in the middle.
🔗 Connect with Kerstin
Instagram: @kerstin__schulze
Fitness & Nutrition Programs: partyanddiet.com
🎧 Stay Connected with Samantha
Instagram: @therunningwinemom_
Subscribe, share, and don’t forget to leave a review if this episode hit home for you!
In this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere.
We talk about what self-care really looks like when you’re in the thick of parenting, how to advocate for yourself in the healthcare system, and the importance of culturally competent care for women of color. There’s also room for laughter, favorite wines (hello, Stella Rosa Blueberry), mom wins, and the honest struggles we don’t talk about enough.
Whether you’re a new mom, a seasoned parent, or someone who loves a mother—this episode will speak to your soul.
🗣 Topics We Cover:
💬 Memorable Quote:
“You are going to disappoint your kids. And that’s okay. Show up, show out, and show them love. That’s what they’ll remember.” — Dr. Robynn Mays🔗 Connect With Us:
👩⚕️ Dr. Robynn Mays
Instagram:
@doctor.robynn
@lifewith.robynn
🍷 Host: Samantha Cieslinski (The Running Wine Mom)
Instagram:
@therunningwinemom_
If this episode moved you, helped you, or made you feel seen—share it with a mom who needs to hear it. Subscribe, leave a review, and don’t forget: You matter too, mama.