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The RunRX Podcast
Coach Valerie & Coach Caroline
318 episodes
1 week ago

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

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Running
Sports
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All content for The RunRX Podcast is the property of Coach Valerie & Coach Caroline and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Show more...
Running
Sports
Episodes (20/318)
The RunRX Podcast
Missed Training — What to Do Next (No Guilt, Just a Plan)
2 weeks ago
8 minutes

The RunRX Podcast
Marathon Bucket List — Pick, Plan, and Run Your Dream Race
3 weeks ago
11 minutes

The RunRX Podcast
Why Runners Are Getting Faster — The Truth About Super-Shoes
1 month ago
13 minutes

The RunRX Podcast
Unglue Your Feet — Move Better for Running, Pickleball, and Life
3 months ago
11 minutes

The RunRX Podcast
Why Breathing Actually Matters for Running (And How to Train It)
3 months ago
16 minutes

The RunRX Podcast
Nike can't replace evolution
3 months ago
20 minutes

The RunRX Podcast
Why AI Can’t Run for You
3 months ago
19 minutes

The RunRX Podcast
You’re Not Running Yet—Why Most Runners Get Stuck at "Pull"
4 months ago
16 minutes

The RunRX Podcast
"I Can’t Do That"—How to Shift from Limitation to Progress
4 months ago
16 minutes

The RunRX Podcast
Before You Get Knee Surgery, Listen to This First
4 months ago
16 minutes

The RunRX Podcast
Is Your Pain a Sign to Push Through or Pull Back?
5 months ago
19 minutes

The RunRX Podcast
Why Strength Training for Runners Isn’t What You Think
5 months ago
14 minutes

The RunRX Podcast
Why Your Knees Hurt When You Run—And How to Fix It
5 months ago
14 minutes

The RunRX Podcast
Do You Really Need a Running Coach? (Yes—Here’s Why)
5 months ago
14 minutes

The RunRX Podcast
How long are you willing to be in pain
6 months ago
10 minutes

The RunRX Podcast
Why Are You Distracting Yourself When You Run?
6 months ago
12 minutes

The RunRX Podcast
Why 20 Minutes of Movement Might Be All You Need
6 months ago
16 minutes

The RunRX Podcast
Can Running Help You Lose Weight? Here’s the Truth
6 months ago
10 minutes

The RunRX Podcast
How Strength Training Can Make (or Break) Your Run
7 months ago
23 minutes

The RunRX Podcast
The Running Mistake Everyone’s Still Making
7 months ago
19 minutes

The RunRX Podcast

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.