You Healed — But Forgot to Live: A New Year Wake-Up Call As the year comes to a close, many women find themselves more aware, more regulated, and more emotionally intelligent than ever — yet somehow less alive. If you’ve spent years healing, processing, understanding your patterns, and doing the inner work… but quietly feel like life has been on pause, this episode is your New Year wake-up call. In this New Year’s Eve conversation, Aubrey explores the moment many women reach after deep healing: the realization that healing was never meant to be the destination — living was. This episode is a call out of over-processing and into embodiment. Out of safety mode and back into presence, joy, creativity, faith, and forward movement. With grounded nervous-system wisdom, astrological insight, and faith-rooted truth, Aubrey guides listeners through the shift from “working on yourself” to actually being in your life again. If you haven’t yet listened to the previous episode, “You Don’t Need to Finish the Year Strong — You Need to Finish It Honest,” Aubrey recommends starting there, then returning to this conversation as the next step forward. In this episode, we explore: How healing can quietly turn into a hiding place The difference between being safe and being truly alive Why many intuitive women feel stuck after doing “all the work” The New Year as a moment of re-entry, not reinvention Practical ways to reignite life in your home, relationships, faith, and business How astrology supports forward momentum and embodied choice right now Why you don’t need to be fully ready to start living again This episode is for the woman who knows she’s grown — but is ready to stop waiting and start participating in her life again. 🌿 READY TO TAKE THIS INTO REAL LIFE? If this episode stirred something in you — if you can feel the truth that it’s time to live, not just heal — Aubrey invites you into Embodied — A Feminine Leadership Experience. Embodied is a supportive container for women who are done with surface-level insight and ready to live differently in their bodies, homes, relationships, faith, and work. This experience weaves together nervous-system regulation, subconscious release, intuitive leadership, and spiritual grounding so change doesn’t stay theoretical — it becomes lived. ✨ Special New Year InvitationUse the code SURRENDER to join Embodied for $222. 👉 Join Embodied here No rushing.No forcing.Just an open door — if and when you’re ready.

As the year comes to a close, many women feel the pressure to finish strong — to push harder, tie everything up neatly, and prove that the year “counted.” But what if that pressure isn’t aligned with what this season is actually asking of you? In this episode, Aubrey invites you into a softer, truer way of closing the year: finishing it honestly instead of forcefully. With Christmas approaching and expectations running high, this conversation offers grounding, perspective, and relief for the woman who feels tired, reflective, and quietly aware that something inside her has changed. Blending astrological insight, nervous-system wisdom, mindfulness, and faith-rooted truth, this episode is a reminder that winter is not a time for performance — it’s a time for integrity, truth, and recalibration. In this episode, we explore: Why the “finish the year strong” mindset can create more burnout than alignment The deeper meaning of Capricorn season and the Winter Solstice How your nervous system responds to pressure, obligation, and emotional overload A simple mindfulness practice for grounding during busy holiday moments What it really means to finish the year aligned rather than accomplished How honesty creates space for clarity, rest, and future growth This episode is especially for the woman who: Feels both hopeful and exhausted Knows she’s changing, even if her life doesn’t look different yet Is craving peace more than productivity Wants to end the year with integrity instead of pressure Toward the end of the episode, Aubrey shares about Embodied — A Feminine Leadership Experience, (use coupon code SURRENDER) a supportive space for women who are ready to live from truth, intuition, and nervous-system safety rather than hustle or force. ✨ Listen in, take a breath, and let this be your permission to end the year honestly.

Human Design as an Intuition Manual (Not a Personality Test) What if your intuition isn’t something you need to develop — but something you need to stop overriding? In this episode, Aubrey walks you through Human Design as a practical, embodied tool for reconnecting with your intuition — not as a rigid system or personality box. This conversation is designed for those who already know a little about Human Design and are ready to actually use it in real life. You’ll be invited to pull up your Human Design chart and follow along as we explore how intuition shows up through authority, gates, and real-time bodily awareness — not mental analysis. This episode isn’t about memorizing your chart.It’s about learning how to trust yourself again. ✨ In This Episode, We Cover: Why Human Design is not about fixing yourself — and never was How intuition communicates differently depending on your Authority The difference between channels and gate pairings (and why both matter) How instinct and intuition work together through Gate 34 (Sacral) and Gate 57 (Spleen) How embodied authenticity and presence emerge through Gate 10 (G Center) and Gate 20 (Throat) Why many intuitive women feel “off” — and how self-betrayal blocks intuitive clarity How to stop outsourcing decisions and start listening to your body A simple way to practice trusting your intuition this week 🧭 Key Takeaways: Intuition does not live in the mind — it lives in the body You don’t need intuitive channels to be intuitive Gate pairings can be just as powerful as channels Discernment often feels like a pause, not certainty Your Human Design chart shows how intuition speaks to you — not what to think 🪞 Listener Invitation: As you listen, pull up your Human Design chart and notice: Your Authority Whether Gate 34, 57, 10, or 20 are defined How intuition has already been showing up in your body No forcing.No figuring.Just noticing.

If it’s your calling… it won’t let you hide.It won’t quiet down just because you’re tired, overwhelmed, or trying to convince yourself that “now isn’t the right time.”A true calling is persistent — divine GPS that keeps recalculating until you finally step into the version of yourself you were designed to become. In today’s episode, Aubrey dives into the sacred (and sometimes wildly uncomfortable) truth about purpose:you cannot outrun what God stitched into your soul.With the current cosmic energy pushing women into deeper alignment, this season is awakening intuition, dissolving old patterns, and cracking open a new level of feminine leadership. Aubrey shares her own experience of trying to go quiet this year — pulling back on promoting her mentorship spots — only to watch clients continue to show up anyway. Because when you’re wired for transformation work, your calling doesn’t take a day off. Inside this episode you’ll explore:✨ Why your purpose keeps looping back until you answer✨ The astrological and energetic shifts amplifying women’s inner truth✨ How your body, intuition, and inner authority lead long before your mind catches up✨ The moment calling turns into embodiment — and why that changes everything✨ What it looks like to finally stop resisting the life God is pulling you toward This conversation is a reminder and a reckoning:Your calling isn’t giving up on you.Maybe it’s time to stop giving up on it. At the end of the episode, Aubrey opens the door to Embodied — A Feminine Leadership Experience, her upcoming transformative container for the woman who is ready to live the truth she’s already discovered.

Today’s episode was sparked by a line that dropped into my world like a divine wink:“I accept the great adventure of being me.”This quote—often attributed to Simone de Beauvoir—opened a doorway into a deeper conversation about embodiment, intuition, and the soul-led path of feminine leadership. If you’re an intuitive woman who feels that familiar tug in your chest… the pull toward more purpose, more truth, more alignment… then this episode will feel like a warm, holy recalibration. Inside this episode, we explore:✨ Why feminine leadership begins with embodiment, not effort✨ How Human Design & Gene Keys decode the way you’re meant to lead✨ Why 2026 is a destiny-activation year for intuitive women✨ What nervous system regulation has to do with clarity✨ How astrology reveals the leadership imprint written into your bones✨ The question that becomes your compass:“Am I accepting the adventure of being me… or am I hiding?” This is your permission slip to stop shrinking and start stepping into the woman God designed you to be. 🌹 Join Embodied Feminine Leadership — January 2026 If this message stirred something awake in your spirit, then Embodied Feminine Leadership is your next aligned step. This program is for the woman who is ready to shed old patterns, regulate her nervous system, strengthen her intuition, and step fully into her feminine power. The presale rate is available right now for a short window — a beautifully low investment designed to let you walk through the door with ease. 👉 Claim your spot here: Say Yes (use code SURRENDER)Your adventure begins the moment you say yes.

In this powerful episode, I take you through the transformative “Because of That” practice — a storytelling method that rewires your nervous system, heals your identity, and helps you understand how God has been guiding your life all along. If you’ve ever wondered why certain patterns keep repeating…If you’ve felt stuck between who you were and who you’re becoming…If you want to heal your story without reliving the pain…This episode will feel like exhaling for the first time in years. I share my own “Because of That” story — raw, unfiltered, and sacred — and show you how to use this practice to reclaim the parts of yourself you’ve abandoned. Through the lens of feminine leadership, intuition, embodiment, and deep emotional healing, you’ll learn how to finally see your past with compassion instead of shame. Inside this episode, you’ll discover: Why the “Because of That” process is one of the most powerful tools for emotional healing How your story impacts your intuition, feminine energy, and leadership How trauma patterns shape identity — and how to break them The connection between your nervous system and your ability to hear God Why re-telling your story through a lens of purpose activates your next level How to begin your own “Because of That” journey today And for the woman who feels the pull — the nudge, the whisper, the spark — I open the doors to my newest space: 👉 Embodied – A Feminine Leadership ExperienceA Black Friday presale is open now + includes a private 1:1 session with me in December.https://courses.aubreybahr.com/products/courses/view/1190273/ This is where the leaders, healers, creatives, and vision-carriers come home to their true power.Not the push.Not the hustle.Not the ‘prove yourself.’But the embodied, intuitive, God-led version of you that’s been trying to break through. If you’re ready to regulate your nervous system, activate your feminine leadership, reconnect with your intuition, and rise into your next chapter — this space is for you.   feminine leadership, nervous system healing, intuitive coaching, trauma healing for women, identity healing, somatic work, spiritual awakening, storytelling for healing, God-led intuition, emotional regulation for entrepreneurs, feminine energy, subconscious release, women’s empowerment podcast, Embodied program, Aubrey Bahr

In this deeply aligned episode, intuitive coach Aubrey Bahr takes you on an expansive journey through one of the most potent energetic weeks of the year. We’re navigating the powerful waters of the New Moon in Scorpio—not just a reset on your calendar, but a divine invitation to return to your body, your intuition, and your truest narrative. You’ll discover: Why your nervous system might feel scattered, fragile, or on edge right now—and how this isn’t a glitch, it’s a body speaking the truth. The role of the grand water trine (Sun in Scorpio, Jupiter retrograde in Cancer, Saturn Rx in Pisces) in inspiring emotional breakthroughs, foundational rebuilding, and trust in the process of metamorphosis. How the conjunction of Mercury Rx with the New Moon—and its opposition with Uranus—signals that hidden truths may surface, and why this isn’t a drama to fear, but a change to lean into. Practical tools for creatives, busy moms, and driven entrepreneurs who are feeling the pull to evolve: breath practices, body‑awareness rituals, intuitive rewiring, and sacred space making. A faith‑centered perspective that the heavenly cycles in the sky are not random—they are orchestrated by God to strengthen your courage, refine your purpose, and guide you toward alignment. If you’re ready to feel less stuck in survival and more engaged in soul‑led thriving—if your body is whispering for safety, clarity, and restoration—this episode is for you.And when you’re ready to take the next step, I invite you to join my free 7‑day reset program: Restore & Remember—where we slow down, ground in the nervous system, and rebuild from the inside‑out.👉 Join here 🔗 Links & Resources– Join Restore & Remember: https://courses.aubreybahr.com/products/courses/view/1189578– Follow Aubrey on Instagram: @holy_shift_healing– Subscribe for weekly spiritual‑entrepreneurship, nervous‑system support, and intuitive wisdom Keywords & Tags:New Moon Scorpio 2025, nervous system reset, somatic healing for women, intuitive coach for creatives, water trine astrology, Mercury retrograde conjunction Pluto, Uranus awakening, spiritual reset for moms, faith‑based celestial guidance, breathwork nervous system, emotional release practices.    

Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you’ve been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body’s yearning for safety, stillness, and presence. Today is 11/11, a spiritual portal for new beginnings—and it feels divinely timed that we begin now. We’ll unpack the science of nervous system dysregulation, learn why joy feels distant when your body’s been wired for survival, and I’ll walk you through what each of the 7 days holds: from breathwork and somatic release to rewiring, receiving and remembering the truth of who you are. If your nervous system is ready for rest, your heart is ready for reconnection, and your intuition is ready to lead—join us. Get started here (completely free):👉 Restore & Remember – 7‑Day Nervous System Reset Episode Highlights: 00:00 – Pause. One breath. Your nervous system is waiting. 01:45 – Why your body isn’t broken. Why you’re not failing. 02:30 – The science: autonomic nervous system, fight/flight/fawn, why busyness isn’t enough. 03:15 – What your reality looks like when you’re dysregulated: lack of presence, creativity flat, joy distant. My story: massage therapist, Reiki Master, Subconscious Release Technique Practitioner, healing my own nervous system. 6:30 – What we’ll do together in Restore & Remember: Day 1: Safety in the Now — grounding breath & body scan Day 2: Letting Go of the Armor — somatic check‑in & subconscious release Day 3: The Unraveling — 5‑4‑3‑2‑1 technique + brain dump Day 4: The Returning — sensory anchor & embodiment Day 5: The Rewiring — vagus nerve reset & pattern shift Day 6: The Receiving — let support in, drop resistance Day 7: The Remembrance — integration, identity, rootedness 9:00 – A few surprises & live bonus magic—because this isn’t just a course, it’s a sacred experience. Resources & Links: ➤ Join the 7‑Day Reset: Restore & Remember ➤ Subscribe for weekly nervous system healing + intuitive strategies with Aubrey Bahr ➤ Instagram ➤ www.instagram.com@holy_shift_healing ➤ Email support: aubrey@abstoryteller.com (for any access questions) Keywords & Tags:nervous system reset, somatic healing, intuitive coach, free healing program, anxiety relief for women, vagus nerve reset, breathwork for stress, emotional regulation, 11/11 spiritual portal, soulful rest, subconscious release, Reiki for nervous system, embodiment for women entrepreneurs

This week’s energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you’re feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale. Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear. Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you’ll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down. 🕯️ What You'll Learn: 00:00 – Welcome & GroundingTake a breath with me and drop into your body as we set the tone for this spiritually charged week. 01:58 – Full Moon in Taurus: Integration & EmbodimentWhy this moon is asking us to slow down, nourish our nervous systems, and trust what’s unfolding. 04:32 – Mercury Retrograde in Sagittarius + ScorpioHow this retrograde is the invitation to pause, realign your voice, and deepen your intuition. (Spoiler: it’s not about fear—it’s about freedom.) 08:15 – My Favorite Nervous System Reset ToolsFrom sensory grounding to vagus nerve magic—here’s how to regulate your body and your energy like the badass soul-led human you are. 11:10 – Practical Magic: Real-Life Tips for Retrograde SeasonTips you can use this week to stay clear-headed, emotionally spacious, and tuned into your higher self. 13:00 – A Soulful Closing + Your Next StepsLet’s talk about choosing stillness over spirals—and how you can work with me if you’re craving deeper healing. 🌿 Nervous System Resources & Links ✨ Get my FREE 7-Day Nervous System Reset Email SeriesFeel calm, clear, and connected in just a few minutes a day. Each email includes a short ritual or practice you can do on the go.👉 Join here ←  🌀 Book a Subconscious Release + Energy Reset Session with MeRelease limiting beliefs, regulate your emotions, and tap into your higher intuition. Perfect for creative entrepreneurs and anyone craving a breakthrough.👉 Book your session ←  🔍 SEO Keywords for this episode: Taurus Full Moon meaning 2025, Mercury Retrograde November 2025, nervous system reset tips, energy healing for creatives, emotional regulation practices, spiritual podcast for entrepreneurs, how to stay grounded during Mercury retrograde, intuitive energy work 💛 Loved this episode? Leave a 5-star review & tag me on Instagram @holy_shift_healing if you’re doing the reset or had an aha moment! I love resharing your breakthroughs. — Let me know if you'd like matching Instagram captions, Pinterest pins, or repurpose-ready TikTok text next!

What if your next dream, offer, or creative idea isn’t just something you do — but something you birth?In this heartfelt episode, Aubrey dives deep into what it means to create from feminine energy — the grounded, intuitive, soulful kind that doesn’t force or chase, but allows and receives. She shares the story of a client who took a leap and began birthing her own beautiful project into the world — and how this moment reminded Aubrey that creation is a spiritual act. It’s not about hustle; it’s about trust, alignment, and self-nourishment. You’ll learn how to:🌿 Ground your energy so your creativity feels safe and steady💫 Create from overflow instead of obligation🔥 Tap into your feminine flow and spiritual intuition🤍 Cultivate sisterhood and support on your path🌸 Balance self-care and service without losing your spark Aubrey also opens up about something new she’s birthing — a project that’s been growing quietly behind the scenes — and invites listeners to join her email list to be the first to know when it arrives. This episode is your permission slip to slow down, tune in, and create from your heart instead of your head. 🕊️ Mentioned in this Episode: Aubrey’s upcoming offering (join the list for first access!)👉 Join the Email List Here  The Lit-Up Collective (your current or upcoming community program) Subconscious Release Technique + energy work sessions with Aubrey 💌 Join the Sisterhood: Be the first to know when Aubrey’s next creation launches — get early access, behind-the-scenes stories, and exclusive spiritual insights.👉 Sign up here  💖 Connect with Aubrey: Instagram: @aubreybahr_storyteller TikTok: @aubreybahr Podcast: The Sacred Rebel Sisterhood Website: www.aubreybahr.com feminine energy, grounded creativity, spiritual entrepreneurship, intuition, divine feminine, birthing your vision, soul-led business, feminine flow, subconscious healing, energy work, creative entrepreneurs, women in business, embodiment coaching, self-care, spiritual growth

Ever end your day whispering, “I didn’t do enough”?Whether you’re raising little ones, pouring yourself into a marriage, or nurturing a business, it’s easy to fall into the trap of feeling behind. But what if this season isn’t about doing more — what if it’s about learning how to receive? In this episode, I dive into: Why the belief of “not enough” keeps us stuck in guilt and comparison. How marriage evolves over time and becomes one of the greatest teachers of growth and partnership. How to reframe this season as sacred instead of insufficient. A live Subconscious Release Technique (SRT) process for the limiting belief: “I am not enough.” Simple mindset practices to open yourself up to receiving messages, love, and guidance in your everyday life. ✨ You’ll walk away with a fresh perspective on your season, a lighter heart, and the reminder that you are already enough. 🔗 Ready to go deeper? Book a 1:1 Subconscious Release session or an astrology reading with me. 

This weekend’s Pisces Full Moon Lunar Eclipse brought waves of release, intuition, and emotional reset — and in today’s episode, we’re diving deep into what it means for you as a creative entrepreneur, parent, and soulful human trying to juggle it all. Here’s what you’ll hear in this 15-minute episode: 🌕 Astrology breakdown of the Pisces Lunar Eclipse and how it collides with Virgo season 🔮 Human Design insights to help you lean on your strategy & authority instead of outside pressure ✨ A practical mindset shift to move through chaos with strength, grace, and creative flow 🎨 Real-life examples for creatives balancing business deadlines, family life, and the constant pull to “do it all” This isn’t about doom or drama — it’s about learning to stop resisting the chisel and trusting the masterpiece you’re becoming. 💫 Work With Me Want to go deeper? I offer two ways to get personalized support: 1️⃣ 1:1 Subconscious Release & Energy Sessions — clear limiting beliefs, release stress from the nervous system, and create more peace and alignment in your daily life. 2️⃣ Astrology Sessions — from birth chart deep dives to astrocartography, I’ll help you understand your cosmic blueprint and how to align it with your business, creativity, and relationships

Life has a funny way of pulling us away from the person we thought we’d be. Sometimes that’s heartbreaking. Sometimes it’s freeing. Most of the time? It’s both. In this episode, I get raw about what it means to look back at old versions of ourselves — the girl who settled, the one who people-pleased, the one who doubted her worth — and see how every single version carried us to this moment. I’ll share:✨ Why your past self deserves gratitude, not shame✨ A scripture that reminds us renewal is always possible (2 Corinthians 5:17, KJV)✨ Practical encouragement to bless your past, name your growth, and speak into your future✨ Why courage doesn’t come first — YOU come first, then courage meets you in the middle This is your reminder: you are not who you once were. And that’s the best news. On the other side of fear is freedom, joy, and the life you’ve been craving. Work with me 1:1 for subconscious release & energy alignment:👉 Book a Session Here Get your personal astrology reading on Etsy: Mini 30-Minute Reading Full 1-Hour Reading   personal growth podcast outgrowing old self becoming your best self spiritual encouragement podcast christian spirituality personal growth renewal and transformation finding joy after struggle podcast about courage and healing  

Venus conjunct Jupiter is here — your luck, beauty, and abundance boost. Learn how to spot opportunities, stay open to blessings, and avoid letting inspiration slip away.

In this follow-up to last week’s episode, we’re zooming in. Uranus just moved into Gemini — and while the collective shifts are huge (go back and catch the previous episode for the global and U.S. impact), this episode is all about how this 8-year cosmic shake-up will personally affect you based on your rising sign. Uranus doesn’t come in soft — it liberates, disrupts, and awakens. So today, I’m walking you through what part of your life is being lit up and restructured, from your relationships and business to your creativity and parenting style. We cover: How outer planet transits work (and why they really matter) The exact house Uranus in Gemini activates for each rising sign What to expect in love, business, creativity, and parenting The power of embracing the weird, wild upgrades that Uranus brings ✨ Ready to decode your own chart or clear subconscious blocks around what’s coming up for you? Keep scrolling for my astrology and energy healing sessions below! 🌟 Work With Me: 🔮 1:1 Subconscious Release Sessions (4-Pack)Release fear, sabotage, and stuck energy in the area Uranus is waking up in your chart. These 4 sessions help you shift quickly, deeply, and intuitively.👉 Book Your 4-Pack Now  🌌 Astrology Readings on EtsyLet’s see where Uranus in Gemini is activating your chart — and how to work with the energy.✨ 30-Minute Mini Reading✨ 60-Minute Full Reading 🧠 Mentioned in This Episode: Previous Episode: “Uranus in Gemini: Fragmented Attention, Divine Downloads & the Future of Thought” Journal prompt: “Where am I being called to upgrade, even if it scares me?” Reminder: Listen using your rising sign for the most accurate insight!

In this quick but fiery episode, we’re diving into the wild ride that is Uranus in Gemini. This 8-year transit is all about shaking up how we think, communicate, create, and connect — and spoiler alert: the downloads are coming in hot. I’ll share why your brain feels overstimulated lately (hello, fragmented attention), what divine downloads really feel like, and how to align your energy so you’re not just absorbing noise — but receiving brilliance. We’ll talk: What Uranus in Gemini is and why it matters Historical shifts tied to this transit How to protect your intuition in a hyper-noisy world The difference between info overload and spiritual insight Journal prompts to help you ride the wave ⚡️This one’s short, sharp, and designed to get you re-centered in your own cosmic genius. 🌀 Work with Me 1:1 — Subconscious HealingReady to clear the noise and reconnect with your truth?My 4-session SRT package is designed to help you release limiting beliefs, rewire stuck thought loops, and get grounded in your soul-led clarity.👉 Book the Four-Session Pack  🌟 Get a Personal Astrology ReadingCurious what Uranus in Gemini is activating in your chart? Check out my Etsy listings: ✨ Mini 30-Minute Astrology Reading✨ Full 1-Hour Astrology Reading 🌀 Mentioned in this episode: Schumann V2 Pro grounding tool – use code GROUNDED for a discount Divine Downloads vs. Fragmented Attention Journal prompt: “Where am I still communicating from fear instead of freedom?” 💫 Connect with Me:TikTok & Instagram → @aubreybahrJoin my newsletter & offerings → Sign up 

What does it really mean to be your ancestors’ wildest dream? In this powerful episode, Aubrey dives deep into the emotional and spiritual weight of being the “first” in your family to break generational cycles. The first to go to therapy. The first to set boundaries. The first to run a business, follow your intuition, and heal what your bloodline couldn't even name. We explore: Why healing often feels so hard—and why it’s not all yours How trauma and beliefs are passed down through the subconscious The spiritual call to rise as the cycle-breaker (with a powerful verse from Malachi 4:6) How you can begin releasing ancestral pain from your mind, body, and spirit What it actually looks like to be the answered prayer of the generations before you Whether you're the black sheep, the sensitive one, or the wildly intuitive soul who feels everything—this episode will make you feel seen, supported, and reminded of your divine assignment. 🌀 Ready to heal what’s been passed down to you? 🌿 Explore my signature subconscious healing sessions & programs:https://courses.aubreybahr.com/ 🌙 Book a natal chart or astrocartography reading on Etsy:https://www.etsy.com/shop/AubreyIntuitiveCo 🧠 Let’s connect deeper:Follow me on Instagram: @HolyShiftHealingDM me anytime—seriously. I love hearing your stories. 💬 💌 Loved this episode? Share it with a fellow cycle-breaker and leave a review to help more women find this sacred work.

Are you constantly bending over backward to please others, even when it means sacrificing your own happiness? You’re not alone, and the truth is, your people-pleasing habits could be tied to something much deeper—childhood trauma. In this episode, I dive into the subconscious roots of people-pleasing behaviors, how they manifest in adulthood, and most importantly—how to break free from them! As a Subconscious Release Technique Practitioner, Reiki Master, and Photographer, I’ll guide you through understanding the trauma that’s been quietly shaping your need for approval and offer practical tips to help you release these patterns for good. ✨ Ready to stop people-pleasing and start living for YOU? ✨I’m excited to offer you my "Peace Out People-Pleasing" course at a special price of $49 (regularly $333)! 🎉 This course is packed with practical tools to help you set healthy boundaries and release people-pleasing patterns once and for all. 🛑 LIMITED TIME OFFER: Use code “Boundaries” at checkout to grab this course at a crazy discount!👉 Grab the course here! This group course will help you: Uncover the root causes of your people-pleasing behaviors Start healing from childhood trauma Learn how to set clear, strong boundaries without guilt Cultivate self-love and emotional freedom But if you need a more personal touch, I also offer 1:1 sessions. These are perfect if you need extra support or want to dive deeper into releasing your people-pleasing tendencies.👉 Book a 1:1 session here!

Feeling the cosmic tension? You’re not alone. In this short but powerful episode, we dive into the current Mars square Uranus transit—aka the divine shake-up you didn’t ask for, but might secretly need. This astrological alignment brings heat, restlessness, and rebellion, but also opens the door to unexpected breakthroughs and bold realignment with your truth. I’ll walk you through: What a square really means in astrology The roles Mars and Uranus are playing right now The shadow and the sacred opportunity in this energy How to stay grounded during high-voltage moments Why Jupiter moving into Cancer is the soul balm we’ve been waiting for 💧 This is your reminder that disruption isn’t always destruction—it’s often divine redirection. 🔮 Want to Know How This Hits Your Birth Chart? I’ve got you covered with two powerful reading options: 🌟 Mini Astrology Reading (30 min):Quick, potent insight into your natal chart or current transits.→ Book your mini reading here 🌟 Full 1:1 Natal Chart Reading (60 min):Deep-dive into your cosmic blueprint, purpose, and current energetic season.→ Book your full reading here 🎉 Birthday Bonus!Use the code BIRTHDAY at checkout for a special discount—because I’m celebrating my solar return and want to share the magic. 💫 💌 Connect With Me: If this episode hit home, send me a DM or tag me in your stories. I love hearing how the stars are showing up in your life. And remember—this isn’t chaos. It’s a cosmic course correction. Breathe, trust, and stay open to the breakthrough.

In this episode, we’re getting honest about the crossroads many women find themselves at: the stage of becoming—where you're aligning with who God created you to be—or the stage of limiting beliefs, where old patterns, trauma responses, and subconscious fears are quietly running the show. I break down the differences between these two stages, how to recognize where you are, and why that stuck, spiraling feeling might actually be your soul asking for expansion. You'll learn how to identify if you're operating from truth or protection, how to begin shifting your internal narrative, and why becoming doesn’t have to be dramatic—it just has to be honest. If you've been craving clarity, emotional freedom, and a deeper sense of self-trust, this one’s for you. You’ll walk away with powerful journal prompts and a somatic grounding practice to help you move forward with intention. You can snag one of her courses here and also check out opportunities to work one on one with her.  Here is the link to the speech referenced in the episode- Russel M Nelson speech https://speeches.byu.edu/talks/daniel-e-johnson/cycle-becoming-2/ Be sure to check Aubrey out on Tiktok where she does weekly live sessions to help you with subconscious blocks.