Sacred living isn’t about aesthetics, perfection, or “high vibes only.”
It’s about what you repeat, regulate, and return to every single day.
In Season 4 of The Sacred Sh*tshow, we’re grounding spirituality into real life. Not as something you perform, but as something you practice.
This season explores Sacred Living, the kind that lives in your nervous system, your routines, your relationships, your environment, and your choices, not just your beliefs.
Across eight main episodes, we’ll dive into:
Sacred routines and daily practices that actually stick
How your environment shapes your energy and frequency
Nourishing the body for vibrational alignment
Relationships, boundaries, and energetic exchanges
Staying centred in an overstimulated world
Money as energy and the spiritual mechanics of abundance
Ritualising the mundane and finding sacredness in everyday life
A guided practice to help you create your own sacred daily ritual
✨ New for Season 4
Each Friday episode is followed by a spoken-word nervous system imprint, released every Saturday.
These imprints are designed to be listened to repeatedly throughout the week, allowing the teachings to settle into the body through rhythm, repetition, sound, and nervous system regulation.
You listen on Friday.You live with the imprint from Saturday to Thursday.
And slowly, without force, the work integrates.
At the end of the season, you’ll receive a final deep imprint, created to support a full six-week integration break, helping you stabilise and embody what you’ve learned before the next season begins.
This season is for you if:
You’re tired of spiritual concepts that don’t translate into daily life
You want nervous-system-led healing, not pressure or performance
You’re ready to live your spirituality, not just think about it
🌿 Want to go deeper?
This work continues inside The Sacred Shitshow Membership, where daily nervous system regulation, ritual, and real-life integration are supported through ongoing practices, community, and live sessions.
New episodes every Friday.
Imprints every Saturday.
This isn’t performative healing.
This is your sacred comeback.
thesacredshitshow.co.uk
This is not just the final episode of Season 3, it’s a closing ceremony.
After weeks of shadow work, nervous system healing, ancestral release, polarity balance, and reclamation of self, this episode brings everything together in one embodied, somatic ritual.
Ritual for Rebirth is a guided shadow integration activation designed to help you:
🕯️ Integrate the parts of yourself you’ve reclaimed🕯️ Release identities that no longer belong to you🕯️ Settle your nervous system into a new baseline of safety🕯️ Anchor your healing into your body, not just your mind🕯️ Cross the threshold into the next chapter of your becoming
This episode is best listened to in a quiet, safe space where you can fully drop in.
It is slow.
It is intentional.
It is designed to be felt.
Season 3, The Alchemy of Shadow & Light, closes here, but this is not an ending.
✨ Season 4 begins Friday 30th January 2026.
And if this season was the descent, the next one is the embodiment.
🎧 Press play when you’re ready to meet who you’ve become.
After a season of shadow work, rebirth, ancestral healing, trauma release, and inner union…
There’s one final step:
Owning your light.
In this powerful near-finale of The Sacred Shtshow® – The Alchemy of Shadow & Light*, Dr. Hannah Strange unpacks the truth behind WHY so many women hide their brilliance — and what happens when you stop shrinking and start shining.
Inside this episode:
If you’ve ever diluted yourself to fit in, held back your truth, or minimised your power to make others comfortable… this episode is your permission slip.
🎧 Listen now, your light is calling.
Join the membership: thesacredshitshow.co.uk
Every cycle-breaker eventually faces the moment where their old identity begins to die, not because they’ve failed, but because they’ve outgrown who they were in survival.
In this powerful episode of The Sacred Shitshow® – The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you through the four stages of the Phoenix Cycle: the burn, the ashes, the spark, and the rise.
Inside this episode:
🔥 Why your nervous system panics during rebirth🔥 The identity death that precedes every breakthrough🔥 The emotional symptoms of each Phoenix phase🔥 A powerful guided Phoenix Rising Ritual🔥 How to release the old timeline and step into your next self with clarity
If you’ve been feeling confused, exhausted, lost, burnt out, or like you’re “ending”, this episode will make everything make sense.
🎧 Listen now and remember:
You’re not breaking down.You’re breaking through.
Join the membership - thesacredshitshow.co.uk
Your feminine isn’t broken, she’s exhausted.Your masculine isn’t toxic, he’s overworked.
And your polarity isn’t imbalanced, it’s traumatised.
In this powerful new episode of The Sacred Shitshow® , The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you deep into the nervous system side of feminine and masculine energy and why trauma pushes them into extremes.
Inside this episode, you’ll explore:
🖤 Why your feminine collapses when she doesn’t feel safe🖤 Why your masculine over-functions when he doesn’t trust support🖤 How childhood roles, patriarchy & trauma create polarity distortion🖤 The nervous system science behind “feminine energy”🖤 How to rebuild inner balance through safety, rest & regulation🖤 A powerful guided inner union ritual to reconnect your energies
If you’ve felt depleted, burnt out, shut down, overwhelmed, or like you’re constantly swinging between “too soft” and “too strong,” this episode will land in your bones.
🎧 Listen now and remember:
You don’t fix your feminine. You make her feel safe.You don’t police your masculinity. You let him rest.
🖤 Follow The Sacred Shtshow® on Spotify or Apple Podcasts🖤 Join the WhatsApp Community for daily nervous-system resets & live Shtshows
Some wounds aren’t yours; they’re older than your body.
Older than your childhood.
Older than this lifetime.
In this powerful episode of The Sacred Shitshow® ~ The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you into the soul-level side of healing: the past lives, ancestral imprints, nervous-system patterns, and karmic threads that shape who we become long before we’re conscious of it.
Inside this episode, you’ll explore:
🖤 Why some wounds feel older than your story🖤 The science of epigenetics & inherited trauma🖤 How unresolved pain travels through generations🖤 What karmic ties REALLY are (without the fluffy spiritual BS)🖤 How to recognise a soul-memory vs a personal trigger🖤 The role of the cycle-breaker and why it’s always the most sensitive one🖤 A powerful guided ancestral integration ritual to release inherited fear
If you’ve ever felt like you were “born tired,” carrying patterns you can’t logically explain, or repeating experiences that feel eerily familiar, this is your episode.
🎧 Listen now and remember: You aren’t just healing your trauma, you’re healing your lineage, and rewriting your soul’s story.
🖤 Follow the podcast on Spotify or Apple Podcasts🖤 Join The Sacred Shitshow® WhatsApp Community for daily nervous system resets, shadow prompts & live Shitshows. thesacredshitshow.co.uk
You can’t heal what you’re still performing. 🖤
In this powerful episode of The Sacred Shitshow® ~The Alchemy of Shadow & Light*, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you deep into the body’s language of survival, revealing how to unlearn the trauma responses that once protected you but now keep you small.
Because healing isn’t about becoming new, it’s about remembering who you were before the world told you how to survive.
✨ Inside this episode:
The hidden truth about hyper-independence, people-pleasing, and perfectionism
Why your nervous system still reacts like you’re in danger (even when you know better)
How to re-parent your body through regulation and compassion
The 4 core trauma responses and how to meet each one with safety
A powerful guided integration to release survival energy and embody calm, conscious power
If you’ve been feeling stuck in the loop of “knowing better but doing the same,” this episode will help you break free from performance-based safety and return to the peace your body has been craving.
🎧 Listen now to Unlearning Trauma Responses & Reclaiming Your Power
because you’re not broken. You’re becoming.
🖤 Follow The Sacred Shitshow® on Spotify or Apple Podcasts and join the WhatsApp Community thesacredshitshow.co.uk for daily nervous system resets, shadow prompts, and live Shitshows.
In this week’s episode of The Sacred Shitshow® ~ The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you deeper into the descent, exploring why the darkest seasons of life are also the most alchemical.
Because healing isn’t about escaping the dark; it’s about learning to walk through it.
It’s in those quiet, heavy moments that the real transformation happens.
✨ You’ll learn:
Why darkness is the womb of transformation, not the enemy
The stages of inner alchemy (calcination, dissolution, and reform)
How to regulate your nervous system while moving through emotional pain
Why what feels like “regression” is often integration
A guided visualisation to help you transmute your shadow into light
If you’ve been feeling lost, heavy, or like you’re “doing it wrong,” this episode will remind you that the descent is sacred.
You’re not breaking down, you’re breaking through.
🎧 Listen now and remember:
You don’t survive the night. You become the dawn.
🖤 Follow The Sacred Shitshow® on Spotify or Apple Podcasts and join the WhatsApp Community for daily nervous system resets, shadow prompts, and live Shitshows.
thesacredshitshow.co.uk
In this opening episode of The Sacred Shitshow® ~ Season 3: The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, guides you through the sacred descent into your own shadow.
This isn’t love-and-light healing.
This is the real work, the kind that shakes the foundations, moves through your nervous system, and asks you to meet the parts of yourself you’ve been avoiding.
You’ll explore:
No filters. No pretending.
Just raw, embodied truth.
The descent has begun.
🎧 Listen now and prepare to remember: you were never broken, you were becoming.
🖤 Follow The Sacred Shitshow® on Spotify or Apple Podcasts and join the WhatsApp community for daily nervous system resets, shadow prompts, and live shitshows.
The descent begins 🖤
Welcome to The Sacred Shitshow®, the podcast for spiritual misfits, shadow walkers, and high-functioning hot messes.
Hosted by Dr. Hannah Strange, PhD in Metaphysical Sciences, Season 3 dives into the dark alchemy of transformation, where nervous system healing meets spiritual awakening, and the parts you once hid become your greatest power.
This isn’t surface-level self-love. It’s shadow integration. It’s chaos transmuted into gold. It’s your reminder that healing was never meant to be tidy, it was meant to be sacred.
🎧 The Alchemy of Shadow & Light
New episodes drop every Friday from 31 October 2025 (Samhain).
Follow now on Spotify or Apple Podcasts and prepare to descend.
#TheSacredShitshow #ShadowWork #NervousSystemHealing #AlchemyOfLight #SpiritualAwakening
This isn’t just an episode.
This is an activation.
In the season finale of The Sacred Shitshow, Hannah Strange guides you through the portal of who you were never meant to become and into the frequency of the self who’s been waiting for you all along.
You’ll explore how identity shapes timelines, how the quantum field responds to your energetic signature, and why embodiment matters more than manifesting. Expect sacred science, raw stories, soul truth bombs, and a powerful immersion meditation designed to collapse the gap between where you are and where you’re going.
You’re not listening.You’re remembering.
How to collapse timelines and activate new ones through identity work
The science behind quantum embodiment (no fluff, just facts)
The real reason most people don’t shift, and how to stop self-sabotage
A guided meditation to meet and merge with your highest self
Integration prompts to lock in your new frequency
“Why do I keep sabotaging my goals?”
“How do I step into the next version of me, for real?”
“Is quantum leaping even legit?”
“Why does my healing feel so temporary?”
✨ What You’ll Experience:
🔁 Listen if you’ve ever thought:
“Why do I keep sabotaging my goals?”
“How do I step into the next version of me, for real?”
“Is quantum leaping even legit?”
“Why does my healing feel so temporary?”
✨ You don’t need more information.
You need activation, integration, and daily embodiment, inside a community that gets it.
Come join us inside The Sacred Shitshow Membership and receive:
Daily nervous system reset quests
Monthly live Sh*tshow healing circles
Supplement + healing deep dives inside The Monthly Dose
Tarot, rituals, and a sacred community chat for support
Join here - thesacredshitshow.co.uk
Are we truly in control of our lives… or are we simply playing out a script written by fate?
This episode of The Sacred Shitshow unpacks the ancient battle between destiny and free will and why understanding the truth could change everything about how you heal, create, and lead.
Hannah Strange, metaphysical rebel and nervous system expert, takes you on a journey through spiritual teachings, quantum timelines, personal initiations, and the surprising neuroscience of choice. Expect deep truth bombs, sacred science, real-life storytime, and a powerful integration practice that anchors your soul’s power back into the present moment.
If you've ever questioned whether you're choosing your path or chained to it, this episode is your sign to break free.
The real difference between fate, destiny, and free will
How trauma disrupts your ability to choose consciously
How the quantum field, astrology, and your nervous system all play a role
A personal story of reclaiming soul authority
Journal prompts to connect with your own divine path
Integration guidance to align with your highest timeline
“Why do I keep repeating the same patterns?”
“Am I meant for more… or am I delusional?”
“I want to trust life again, but I don’t know how.”
“Is it possible to change what’s written in the stars?”
✨ What You’ll Experience:
🔁 Listen if you’ve ever thought:
“Why do I keep repeating the same patterns?”
“Am I meant for more… or am I delusional?”
“I want to trust life again, but I don’t know how.”
✨ If this episode cracked open something in your soul… come dive deeper with us inside The Sacred Shitshow Membership.
You’ll get:
Daily nervous system reset quests
Monthly live Shitshow healing circles
Supplement + healing deep dives inside The Monthly Dose
thesacredshitshow.co.uk
You’re not burned out because you’re weak; you’re burned out because you’re leaking energy.
In a world that constantly demands your attention, your empathy, your performance… how do you hold onto your power without shutting down or burning out?
In this sacred transmission, we unravel the truth about energetic sovereignty and why nervous system regulation is the key to anchoring your frequency.
We’ll explore how trauma trains you to abandon your energy field, how to spot leaks you didn’t even know existed, and how to reclaim your sacred centre, without walls, without force, without losing who you are.
💥 Personal stories💥 Nervous system science💥 Spiritual boundary work💥 A guided immersion to call your energy back home
This isn’t about “vibing higher.” It’s about becoming unshakable.
🌿 Includes a somatic energy field integration ritual.
🌿 Ready to take this work deeper? Join The Sacred Shitshow Membership now: thesacredshitshow.co.uk
What if you’re not broken… just programmed?
In this powerful episode, we delve into the profound science of subconscious reprogramming, examining how your early experiences, traumas, and emotional patterns influence your current reality.
From sabotaging success to fearing intimacy, many of your everyday struggles are actually subconscious protection patterns.
You’ll learn why affirmations and mindset hacks fall short, how your nervous system plays a central role in healing, and what it really takes to rewire the inner beliefs you didn’t even know were running the show.
Then we’ll drop into a full somatic immersion experience designed to help you begin reprogramming directly through your body, the only place transformation truly sticks.
⚠️ This isn’t performative healing. This is your sacred comeback. ⚠️
🌀 IN THIS EPISODE
✔️ The science behind subconscious programming✔️ Why trauma creates invisible "life scripts"✔️ How to know when your subconscious is sabotaging you✔️ What reprogramming actually looks like (it’s not just mindset)✔️ Guided somatic experience to start rewriting your inner code✔️ How to go deeper inside The Sacred Sh*tshow® Membership
🧠 IDEAL BACKGROUND FREQUENCY
528 Hz — DNA healing + subconscious reprogramming
🔗 MENTIONED IN THIS EPISODE
thesacredshitshow.co.uk
Feeling stuck? Scattered? Like you're doing all the work and still not moving forward?
This episode of The Sacred Shtshow* is your sacred intervention. We're diving deep into the invisible energetic blocks that are keeping you in patterns of burnout, procrastination, numbness, and self-sabotage, and then we're clearing them. For real.
You'll discover:
Why unprocessed trauma becomes stuck energy in the body
The sacred science behind biofields, neuroception, and dysregulation
The sneaky ways blocks show up in your life (that have nothing to do with being lazy)
A full nervous system immersion + guided energetic clearing ritual to help you shift what’s been stagnant for way too long
✨ Plus, you’ll hear the personal story of how I went from blocked AF to becoming a master of sacred energetic recalibration — and how you can too.
If you’ve been waiting for a sign to unblock your shit this is it.
Welcome home, sacred disruptor.
🎧 Background Frequency: 396 Hz (Release fear, guilt + stuck energy)
🔥 The Sacred Shitshow® Membership is open
If you're craving daily nervous system resets, deep healing rituals, emergency support threads, and sacred community, the membership is where this podcast becomes a lifestyle.
Join here → thesacredshitshow.co.uk
#EnergeticHealing #NervousSystemReset #PodcastForHealers #SacredShitshow #TraumaInformedHealing #SpiritualGrowth
You’re not waiting for your highest timeline.
It’s waiting for you.
In this powerful, unfiltered episode of The Sacred Shtshow*, Dr. Hannah Strange rips the bandaid off manifestation culture and guides you through the real mechanics of timeline shifting — rooted in sacred science, nervous system safety, and soul-aligned embodiment.
You’ll learn:
💥 Why you can't “think positive” your way into a new reality💥 How trauma and dysregulation keep you looping in old identities💥 The difference between traditional manifestation and true quantum leaping💥 Sacred science behind timeline shifting (Multiverse, Polyvagal, Quantum Field)💥 5 signs you’re misaligned and how to shift back💥 A guided timeline integration immersion to meet and embody your highest self
This isn’t fluffy spiritual fluff ~ it’s a sacred activation.
And it’s yours. Now.
⚠️ If you're not fully present, save the immersion section and come back when you can drop in.
🎧 Background: 432 Hz ambient frequency
🧘♀️ Integration ritual starts around the 45-minute mark
✨ Join the Sacred Sh*tshow Membership for daily nervous system rituals, deep community, and somatic soul support: thesacredshitshow.co.uk
Ever felt like manifestation just… doesn’t work for you?
You journal, you visualise, you try to “raise your vibe”, but your life feels stuck on repeat.
You’re not broken.
Your nervous system is just loyal to the old timeline.
In this powerful episode of The Sacred Shitshow, Hannah Strange unpacks the real mechanics of reality creation, why traditional manifestation often fails and how to create true quantum leaps that stick.
You’ll discover:
✨ Why vision boards and affirmations can backfire if your body doesn’t feel safe
✨ The difference between surface-level manifestation and embodied quantum leaping
✨ The 3 biggest blocks keeping you stuck in familiar loops
✨ A 20+ minute guided immersion meditation to meet your quantum self and anchor your next-level timeline
This isn’t “think positive” spirituality.
This is a nervous-system-led transformation, where healing, embodiment, and reality creation finally align.
If you’re ready to step out of the loop and into the life you’ve been calling in, this episode is your portal.
🎧 Listen now and step into your quantum self.
🌿 Join The Sacred Shitshow Membership – Daily nervous system support, live activations, and a community that actually gets it.
thesacredshitshow.co.uk
📖 Grab my book, The Sacred Rebellion – The guide to nervous system healing and spiritual self-leadership.
Ever felt like your life is on repeat? The same cycles, the same patterns, the same “WTF, how did I get here again?” moments?
In this powerful first episode of Season 2 of The Sacred Shitshow, Hannah Strange takes you beyond surface-level manifestation and into the real mechanics of timeline shifting.
You’ll learn:
✨ Why you feel stuck (and why it’s not your fault)
✨ How your nervous system decides which timeline you’re living
✨ The sacred science behind quantum leaps & reality creation
✨ A guided integration meditation to meet your Quantum Self and anchor your next-level life
This isn’t a “think positive” manifestation.
This is embodied, nervous-system-led transformation.
Hit play, drop in, and step into the version of you who’s been waiting all along.
Healing isn’t a highlight reel. It’s a sacred fucking shitshow, and that’s exactly why I made this podcast.
Season 2 launches August 1st, and we’re going quantum.
Fasten your seatbelt, baby, your nervous system’s about to get upgraded. Subscribe now and don’t miss a drop.
You’ve done the work, the courses, the journaling, the meditations. So why are you still in survival mode?
Because it’s not just in your mind, it’s in your body. In this raw and honest trailer, I explain why nervous system healing is the key to everything, and how Season 2 of The Sacred Shitshow® is about to take you deep into The Quantum Self.
Subscribe now to come with me.