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THE SAPPHIRE RUNNING ZONE RUNNER STORIES
The Sapphire Running Zone
34 episodes
1 week ago
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.
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Fitness
Health & Fitness
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All content for THE SAPPHIRE RUNNING ZONE RUNNER STORIES is the property of The Sapphire Running Zone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.
Show more...
Fitness
Health & Fitness
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The 2025 Chester Marathon Review with Dom Littler | Race Highlights & Insights
THE SAPPHIRE RUNNING ZONE RUNNER STORIES
23 minutes
1 month ago
The 2025 Chester Marathon Review with Dom Littler | Race Highlights & Insights
Join host Tim Rogers and finisher Dom Littler as they dive into the 2025 Chester Marathon — breaking down race highlights, runner experiences, and performance insights from one of the UK’s most scenic 26.2-mile courses. Whether you ran it, cheered from the sidelines, or are planning your next big race, this episode offers the perfect post-race debrief for every running fan. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   running, marathon, Chester Marathon, training, race day, Dom, mental health, running community, pacing, marathon training   Summary   In this episode, Tim Rogers interviews Dom, who recently completed the Chester Marathon. Dom shares his journey from casual running to tackling marathons, discussing his training methods, race day experiences, and the emotional highs and lows of running. He reflects on the importance of community support, pacing strategies, and lessons learned for future races, including his upcoming London Marathon.   Takeaways Dom started running to raise money for men's mental health. He transitioned from 10K to marathon after a challenge from friends. Training for Chester included long runs on a treadmill due to weather. Dom's training included speed work with a local running club. He achieved a personal best during the Chester Marathon. The course was scenic, running through Wales and back to England. Crowd support was strong, especially in the countryside. Dom experienced cramps during the race but managed to push through. He learned the importance of hill training for future races. Dom aims for a sub-3:30 marathon in London.   Titles From 10K to Marathon: Dom's Journey Chester Marathon: A Runner's Experience Sound Bites "I could run a marathon sub 4." "Chester's a really nice route to do." "I want to aim for 3:30 in London." Chapters   00:00 Introduction to Dom's Running Journey 02:20 Transitioning to Marathon Running 03:04 Training Regimen for Chester Marathon 05:27 Race Day Preparation and Experience 07:55 Course Overview and Crowd Support 10:28 Pacing and Race Strategy 13:08 Emotional Journey to the Finish Line 15:33 Post-Race Reflections and Learnings 18:06 Looking Ahead to Future Races
THE SAPPHIRE RUNNING ZONE RUNNER STORIES
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.