From 5K to an Ultra this podcast tells the powerful story of Ceri Bastyan, a runner who turned the challenges of living with ADHD into a journey of endurance and self-discovery. From struggling to focus to taking on an ultramarathon, Ceri shares how running became a tool for transformation—proving that persistence, purpose, and passion can push you farther than you ever imagined. Ceri is the Community Fundraising Officer at the Force Cancer Charity in Exeter, UK, the charity partner of the City's Great West Run. If you'd like to join their team in the Great West Run ,or get a charity entry in any of their running events check them out here or email them.  For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   running, mental health, fundraising, community, marathon, half marathon, ultra marathon, exercise, charity, personal journey   Summary   In this episode of the Sapphire Running Zone podcast, Tim interviews Ceri, a community fundraiser for Force cancer charity, who shares her inspiring journey into running. Ceri discusses her transformation from being overweight and avoiding exercise to becoming an avid runner, motivated by personal loss and a desire to maintain her health. She highlights her experiences with various race distances, the importance of proper training and nutrition, and her upcoming goals, including running a marathon and an ultra marathon. Ceri also emphasises the mental health benefits of running, particularly in managing her ADHD, and shares effective fundraising strategies for charity events.   Takeaways Ceri's journey into running began after losing weight and seeking an outlet after her mother's death. She started with 5Ks and gradually progressed to half marathons and now aims for a marathon and ultra marathon. Proper training and nutrition are crucial for improving running performance. Ceri emphasises the mental health benefits of running, especially for managing ADHD. Community support and fundraising for charity events are integral to her running experience. She encourages beginner runners to start small and build their confidence. Ceri's love for running is tied to her desire to set a positive example for her daughter. She believes in the importance of having a 'why' for running, which motivates her to keep going. Fundraising can be approached creatively, such as through small donations and community events. Ceri's experience shows that running can be a powerful tool for personal growth and community engagement. Titles From Overweight to Ultra Runner: Ceri's Inspiring Journey Running for a Cause: Ceri's Charity Marathon Goals Sound Bites "I started running 5Ks." "I thought, okay, I did it." "Running isn't for everyone." Chapters   00:00 Kerry's Running Journey Begins 05:37 Transitioning to Longer Distances 09:55 The Importance of Community and Fundraising 11:57 Running as a Mental Health Tool 17:13. Training Strategies and Future Goals

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half. Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery tips and inspiration for future events. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. If you'd like to run Cardiff in 2026 contact St John Ambulance Cymru about one of their charity entries. You'll need to raise £300 and they will help you every step of the way.  PODCAST NOTES Keywords   Cardiff Half Marathon, running, fundraising, St. John Ambulance, race experience, marathon training, nutrition, race course, community support, running journey   Summary   In this episode, Tim Rogers speaks with Owen Thomas about his experiences running the Cardiff Half Marathon, his journey as a runner, and his role as Head of Fundraising and Communications for St. John Ambulance Cymru. Owen shares insights into the race course, the challenges of training, and the importance of community support during events. He also discusses his approach to fundraising and how he engages with donors. The conversation highlights the growth of the Cardiff Half Marathon and its appeal to both seasoned runners and newcomers.   Takeaways Owen has participated in 40 to 50 races over 15 years. The Cardiff Half Marathon has grown significantly in size and popularity. Owen enjoys the camaraderie of ultra marathons despite their challenges. The first half of the Cardiff Half is less spectated but still enjoyable. Nutrition stations are well-placed throughout the race course. Fundraising can be effective even with a late start. Owen raised over £300 for St. John Ambulance Cymru through direct asks. The support from spectators is crucial for runners during the race. Training for a marathon requires more preparation than a half marathon. Owen recommends the Cardiff Half for first-time runners due to its supportive environment.   Titles Running the Cardiff Half: Owen's Journey Fundraising and Running: A Conversation with Owen Thomas Sound Bites "I love the Cardiff Half. It's a great race." "I was quite ambitious with my time." "I do quite like the gels." Chapters   00:00 Introduction to Owen and the Cardiff Half Marathon 01:54 Owen's Running Journey and Experience 03:19 Race Day Experience and Atmosphere 05:53 Course Overview and Landmarks 08:44 Nutrition and Hydration During the Race 11:10 Fundraising for St. John Ambulance Cymru 15:30 Tips for Effective Fundraising 15:31 Training for Marathons vs. Half Marathons 17:09 Final Thoughts on the Cardiff Half Marathon

Join host Tim Rogers and finisher Dom Littler as they dive into the 2025 Chester Marathon — breaking down race highlights, runner experiences, and performance insights from one of the UK’s most scenic 26.2-mile courses. Whether you ran it, cheered from the sidelines, or are planning your next big race, this episode offers the perfect post-race debrief for every running fan. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   running, marathon, Chester Marathon, training, race day, Dom, mental health, running community, pacing, marathon training   Summary   In this episode, Tim Rogers interviews Dom, who recently completed the Chester Marathon. Dom shares his journey from casual running to tackling marathons, discussing his training methods, race day experiences, and the emotional highs and lows of running. He reflects on the importance of community support, pacing strategies, and lessons learned for future races, including his upcoming London Marathon.   Takeaways Dom started running to raise money for men's mental health. He transitioned from 10K to marathon after a challenge from friends. Training for Chester included long runs on a treadmill due to weather. Dom's training included speed work with a local running club. He achieved a personal best during the Chester Marathon. The course was scenic, running through Wales and back to England. Crowd support was strong, especially in the countryside. Dom experienced cramps during the race but managed to push through. He learned the importance of hill training for future races. Dom aims for a sub-3:30 marathon in London.   Titles From 10K to Marathon: Dom's Journey Chester Marathon: A Runner's Experience Sound Bites "I could run a marathon sub 4." "Chester's a really nice route to do." "I want to aim for 3:30 in London." Chapters   00:00 Introduction to Dom's Running Journey 02:20 Transitioning to Marathon Running 03:04 Training Regimen for Chester Marathon 05:27 Race Day Preparation and Experience 07:55 Course Overview and Crowd Support 10:28 Pacing and Race Strategy 13:08 Emotional Journey to the Finish Line 15:33 Post-Race Reflections and Learnings 18:06 Looking Ahead to Future Races