Paul Carson has an awesome story to tell and in this episode i let him tell it. Paul is a very experienced paramedic who recently went on a very long trip to honour fallen comrades. He mad an EPIC video showing this in great detail, please check it out: https://youtu.be/jI4seJ8wVQQ I’ve received lots of emails and questions and it is great, keep it coming. Remember to check out the everyday operator. The new program is specific for “selection”. It’s a great balance of fitness if you’re just l...
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Paul Carson has an awesome story to tell and in this episode i let him tell it. Paul is a very experienced paramedic who recently went on a very long trip to honour fallen comrades. He mad an EPIC video showing this in great detail, please check it out: https://youtu.be/jI4seJ8wVQQ I’ve received lots of emails and questions and it is great, keep it coming. Remember to check out the everyday operator. The new program is specific for “selection”. It’s a great balance of fitness if you’re just l...
EveryDay Operator - A comprehensive training program to cover all the human performance bases
The SAR Take
3 minutes
1 year ago
EveryDay Operator - A comprehensive training program to cover all the human performance bases
This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule. https://my.playbookapp.io/dylan-weller Daily protocols for feet/shin/knee health Mon/Wed are BodyBuilding-focused days for muscle growth and muscle endurance. Tuesdays are Intervals Thursdays are "ac...
The SAR Take
Paul Carson has an awesome story to tell and in this episode i let him tell it. Paul is a very experienced paramedic who recently went on a very long trip to honour fallen comrades. He mad an EPIC video showing this in great detail, please check it out: https://youtu.be/jI4seJ8wVQQ I’ve received lots of emails and questions and it is great, keep it coming. Remember to check out the everyday operator. The new program is specific for “selection”. It’s a great balance of fitness if you’re just l...
