The SAR Take

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The SAR Take

Pararescue Association

92 episodes

1 month ago

BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...

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Self-Improvement

Society & Culture,

Health & Fitness

All content for The SAR Take is the property of Pararescue Association and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness

Episodes (20/92)

The SAR Take

CPR Lecture - Not training or medical advice

BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...

1 month ago

43 minutes

The SAR Take

Fred Denniger - Running a SAR Tech course, the variety of SAR jobs, the whole military experience

It’s been a minute (classic) please listen to the first few min, no sponsorship. I’m still here, i respond to all emails on thesartake@gmail.com and i help all kinds in the world of fitness, military, and planning a fulfilled life. Tall order; i do not have all the answers, but I’ll give you some of my time. Fitness! The everyday operator program. Check it out for a well balanced workout program designed around having a life/job. For the busy fit people. https://my.playbookapp.io/dyla...

3 months ago

49 minutes

The SAR Take

Paul Comeau - Military life, flying, lessons learned, and advice for anyone

Paul Comeau and I chat about his military career and what he has learned along the way. We also chat about SAR, what the flying life is all about, and a potential first trade that i have not recommended before. Paul is a great advocate for the military and it’s worth listening to his advice. Thank you for joining, check out the website thesartake.com for more information, share the podcast and perhaps physical fitness is something you’re interested in: I have a workout program for you to chec...

6 months ago

54 minutes

The SAR Take

Joe Stalteri - Rescue stories, good chat, and should you join the military?

This was originally recorded in 2021 and in honour of one of our fallen; Alfred Bar (R.I.P Mar 08/2017). We talk about life, joining the military, and Joe shares some good stories. Including one of a particularly bad parachute exit. It brings in perspective the danger of the job but also the value of excellent training. Joe is to be the next course NCO, a very loving human, knowledgeable SAR tech, and good friend. There is a lot shared in the episode and i hope you enjoy it. To Al: If you can...

8 months ago

1 hour 39 minutes

The SAR Take

Jigs and Reels - Rescue stories with Cookie and a chat about life in the military

Im back! This time with some funny stories from Cookie, a SAR Tech from course 42. My episodes are sporadic but I've appreciated the on going support from everyone. I balance my personal, work, and "other" time so what i put out is what i can reasonably manage at this time. Im still very dedicated to improving this resource for people and sharing what i can about the Rescue world. In keeping with that theme I have a workout program for you to check out or share. It is a well rounded program t...

9 months ago

35 minutes

The SAR Take

Don Adams - What is Medical Phase, how to be successful, advice on pre SAR experience

In this episode, I sit down with Don Adams, the lead instructor for the Canadian SAR Tech Basic Medical Course, to explore the critical medical phase of Search and Rescue training. Don shares valuable insights into what the course entails, the challenges candidates face, and key tips for success. Whether you're aspiring to become a SAR Tech or just curious about the training process, this conversation offers a behind-the-scenes look at one of the most demanding aspects of the program. I shar...

1 year ago

42 minutes

The SAR Take

Donnovan Ball - What life is like at different SAR shops, how can you prepare for selection and much more

Here I am sharing a conversation I had with SAR Tech Donnovan Ball. From course 45, Donnovan is an experienced SAR Tech and has operated at many shops in Canada. We talk about many things, including unique opportunities in SAR and how someone can prepare for selection. Enjoy, and thank you for listening Support the show

1 year ago

1 hour 9 minutes

The SAR Take

Show Update - Was has been going on?

I must start by thanking everyone for sticking with the show and showing support by listening and sharing with others. I'm posting a quick few minutes to share what is going on with The SAR Take and a promise that episodes will continue to be produced. Expect about an episode per month and occasionally nothing, but I'm also available for questions or help through email. Than you again for listening, if you or someone you know is involved in SAR and would like to share on this show pl...

1 year ago

4 minutes

The SAR Take

Kiernan Underwood - Invictus Games athlete, ultra runner, veteran

I apologize for the large gap between episodes its just a crazy time of year. I'll do my best to continue 1 per month. Thank you for being patient and still tuning in. Today is a free discussion with a friend of mine where we talk a lot about military life and different plans/paths you can find yourself on. We also dive into endurance racing and chat about the Invictus Games 2025. Enjoy this wide-ranging convo. EVERYDAY OPERATOR: This new daily workout program is for operators and alike who...

1 year ago

50 minutes

The SAR Take

EveryDay Operator - A comprehensive training program to cover all the human performance bases

This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule. https://my.playbookapp.io/dylan-weller Daily protocols for feet/shin/knee health Mon/Wed are BodyBuilding-focused days for muscle growth and muscle endurance. Tuesdays are Intervals Thursdays are "ac...

1 year ago

3 minutes

The SAR Take

Tony Issacs - SAR selection process changes and risks in aviation

I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy.... EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or little time, Check it out at: https://my.playbookapp.io/dylan-weller Support the show

1 year ago

1 hour 17 minutes

The SAR Take

Everyday Operator Fitness Program

🎙️ Everyday Operator Fitness Program: Elevating Your Performance for Life's Demands Are you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtfully designed fitness program for individuals with active lifestyles and demanding professions such as military, policing, firefighting, search and rescue, and more. 🏋️ A Holistic Approach to Peak Performance: Everyday Operator isn't just another fitness program; it's...

1 year ago

5 minutes

The SAR Take

Keith Mitchell - Rescue story and some insights to the SAR world

Here is a conversation with Keith Mitchell, a retired SAR Tech of many years. Keith is a well-respected member of the SAR community and was awarded the Cross of Valour for a mission he shares in this conversation. The Cross of Valour recognizes acts of the most conspicuous courage in circumstances of extreme peril. Please enjoy, There is a new fitness program being dropped April 1st. Everyday Operator is a well-rounded fitness program that includes strength, endurance, and injury pre...

1 year ago

53 minutes

The SAR Take

Helen Halliday - Honorary Colonel of 435 SAR talks life, leadership and the role Honorary Colonel plays in the community

I had the opportunity to record a conversation with 435's Honorary Colonel. The conversation went in many different directions as we talked about different life goals including job/career, family/no family. We decided to allow the chat to happen naturally and see what insights we could share. You will also hear a bit about what Honorary Colonels do and a perspective from the other side of things. I hope you enjoy the conversation as much as I did. Enjoy RESCUE!!!!! Support the show

1 year ago

59 minutes

The SAR Take

Plane Crash with 10 People - High Wind Operational Jump at Night

435 Rescue Squadron out of Winnipeg MB Dispatched 3 SAR Techs to jump into a plane crash 300km North of Yellowknife at night, in a blizzard. The SAR Techs cared for all 10 patients for around 14 hours before extraction was possible. A positive mission that demonstrates our elite capabilities to deliver care in the most inaccessible areas of Canada. There is a lot of online media surrounding this epic: but here is it firsthand from one of the SAR Techs. RESCUE!!!!! https://www.c...

1 year ago

46 minutes

The SAR Take

Workout Series #12 - Ruck Prep

Max distance ruck in 90 Minutes (45/30) up to (75/55) *Every 10 minutes, complete 20x Push up with pack on I would wear the same pack as a treadmill test or similar to what you will have on selection. Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs. Rescue Support the show

1 year ago

2 minutes

The SAR Take

Anthony Bullen - Rescue Story and selection talk

Anthony Bullen was awarded the Meritorious Service Cross for a mission out of Gander, NFLD. The MSC recognizes a military deed or activity that has been performed in an outstandingly professional manner, according to a rare high standard that brings considerable benefit or great honour to the Canadian Forces. In this episode, Anthony tells the story from his point of view and offers some insight into how to prepare to become a SAR Tech. If you're interested in SAR consider checking out the ...

2 years ago

24 minutes

The SAR Take

Workout Series #11 - Legacy PT Test Prep 3

0:00 - 10:00 Every minute on minute do 2 burpees *every minute add 2 burpees (the last round is 20 burpees) 10:00-27:00 Run 1 mile (aim under 7min to meet the standard) Then as many rounds until the 27min mark: 30 dumbbell push-press (25lb, 10lb) 15 situps 5 strict pullup Support the show

2 years ago

3 minutes

The SAR Take

Workout Series #10 - Bradley

10 rounds for time of: 100-m sprint 10 strict pull-ups 100-m sprint 10 burpees Rest 30 seconds 100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better. If you want a link to training programs email thesartake@gmail.com I have a program for the application pt test and the legacy pt test. Support the show

2 years ago

2 minutes

The SAR Take

Workout Series #9 - Legacy PT Test prep 2

AMRAP 20min (as many rounds as possible) 200m run Max unbroken strict Pull-up 200m Max unbroken body weight Bench (or pushups or 135 bench) Immediately into AMRAP 20min 200m run 20 pushups 200m run 20 situps after the total 40min, 5 rope climbs Any questions or comments to thesartake@gmail.com Support the show

2 years ago

3 minutes