Solo travel changed me in ways I didn’t expect. In this episode, I share the powerful life lessons I learned during my two-month journey through Europe and Morocco—how to trust my gut, stop doing the most, surrender, be patient, say yes, and let the universe surprise me. If you’re craving clarity, healing, or a reset, this episode will speak to you.

Join bestselling author and coach Sarah Centrella in a candid conversation with Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women’s metabolic health expert. They discuss perimenopause symptoms, menopause, hormone replacement therapy (HRT), and essential women’s health screenings after 40. This episode offers real talk on women’s hormonal health, how to recognize hidden symptoms, and practical options for finding relief.

In this solo episode, I share how I’m navigating a season of loss, grief, and heartbreak after my brother’s passing and celebration of life. I talk about the tools that are helping me heal, how I’m finding meaning in tragedy, and why my upcoming solo trip to Europe is an important part of this journey. Listen in for an honest update on growth, resilience, and choosing to become better through it all.

An honest conversation about grief, heartbreak, and transition. I share the loss of my brother, my relationship, and how I’m learning to heal and move forward.

Author Amanda Cahill joins me to celebrate the launch of Redefining You! We talk about her journey to reinvent herself after motherhood, redefine success, and transform her corporate career. She shares tips on how to create your best life at any stage.

Discover how to find love in mid-life as I chat with dating expert Nancy Hala about manifesting a healthy, fulfilling relationship and the lessons we’ve learned along the way.

Discover how sound healing clears negative energy from life and business to invite abundance, featuring sound expert Samantha Harper.

Host Sarah Centrella and Arus Amarian explore breaking free from victim mentality and overcoming cycles that hold you back.

Discover the 5 essential steps to manifesting the love of your life, whether you’re attracting your soulmate or enhancing your current relationship.

Discover how to transition from struggle to abundance and learn core manifesting tools in my latest episode on releasing hustle energy for a life of ease and fulfillment.

Discover how to overcome social media burnout with tips from Jess Angelini, featuring a powerful tapping exercise to release negative blocks on The Sarah Centrella Show.

Former NFL player John Bronson shares his journey of healing, specific goal-setting, and manifesting love in Bali in this inspiring episode of The Sarah Centrella Show.

Join us for an inspiring episode with three-time Olympic gold medalist Leah Amico, where she shares her champion’s mindset and strategies for success both in sports and life.

Uncover the winning strategies and champion mindset of Korey McCray, Associate Head Coach of the Florida Gators, as he shares insights on bouncing back from tough losses, achieving goals, and cultivating a winning mentality.

Explore the transformative potential of hypnosis and subconscious reprogramming for weight loss as Clinical Hypnotherapist Irina Yeromenko delves into removing subconscious blocks in this enlightening episode.

Discover expert tips for manifesting love after 50, navigating dating apps while safeguarding your mental health and confidence, with Nancy Bruce on The Sarah Centrella Show.

Join me as Patrice Washington and I explore our journeys from rock bottom to success, sharing insights on finding passion and purpose, knowing when to pivot, and building wealth as women.

In today’s short coaching episode, I am sharing my solar eclipse and full moon manifesting ritual to cleanse and release what no longer serves you, and calls into existence the desires of your heart.

Join us as we uncover the secrets of online sales mastery with Lindsey Anderson, where she shares top entrepreneurship tips, high-ticket service sales strategies, and exclusive behind-the-scenes insights from her appearance on Netflix’s ”The Trust.”

Join us as we delve into the remarkable journey of Jaclyn Taylor, from founding her cosmetics empire from scratch to co-founding a leading marketing agency, revealing her secrets to success through manifestation and unwavering determination.